Fish nesafironi kodhi - munhu Nyanzvi kuti kubika

Fish nesafironi kodhi (zita hove inoshamisa iyi yechipiri - wahn) ndowenyika kodhi mhuri. It kunoitika anowanzodanwa iri kuchamhembe mumakungwa kana mvura Pacific uye rakakamurwa mhando mbiri: kuchamhembe uye Far East. Wokutanga inogona kuwanikwa nemhenderekedzo Korea kuna Bering Strait, wechipiri - pedyo neArctic pamhenderekedzo kweSiberia.

Gastronomic ehupfumi navaga

Fish navaga wakanakisisa akakodzera kuti Mishonga uye mwana chikafu. Most zvose zvakakodzera chakabikwa, asi hositesi, achiratidza kure unyanzvi hwavo culinary, kuzvibika nemiriwo, chizi kana marinated.

Navaga - hove kuti unotemwa nenzira nechando muchimiro kuitira kuti hazvina chisanyanya pakutanga marongerwo uye chimiro. Kare, zvakanga zvifambiswe pamusoro Sled chando muropa mumaguta makuru, asi ikozvino tsika ichi hachisisiri akakodzera.

Usati chakabikwa mu wahn musoro akaparadzanisa loin, paneer. Nokuti breading hwakatsetseka, hwakakanyiwa munyu. Dzimwe nguva kuwedzera zai mondo. Navaga zvakakanyiwa namafuta nemafuta emiriwo kana mafuta sunflower pamwe mafuta (mafuta). Garnish hove dzakadaro kunogona kutora chero asi yakanaka Ipfungwa yaizova mbatatisi chero chimiro.

Pickled hove navaga pane imwe nguva yakanga yakakurumbira kwazvo tsika nezvikafu zvishoma Russian. Zviri nyore chaizvo kuti tigadzirire uye kuravira inotengwa nyore naMwari. Unofanira furaya hove, kudururira marinade uye richadzipa inenge matatu - mana mazuva. We vakanwa chinondidzivirira ine chingwa dema uye masitadhi. Unogona kupfeka chingwa uye kunyange vava wemagaka.

kushanda hove

Fish navaga chaizvo. It akapfuma mavhitaminzi uye chero zvinhu. Magnesium (MG), ayodhini (I), karusiyamu (Ca), potassium (K), yavaibvisa (Na), zingi (Zn), molybdenum (Mo), sarufa (S), kuiisa chlorine (Cl), simbi (Fe), mavhitaminzi B1, B2, PP nevamwe vazhinji - ndizvozvo hove mupfumi nesafironi kodhi. caloric kugutsikana Its yakaderera chaizvo, anenge 68,5 macalorie muzana 100 magiramu. Kunyanya chinobatsira chiropa wahn. Zviri zvikuru ushingi uye zvinhu zvinokosha zviri mairi, zvine kunobatsirawo muviri, kupa Anti-anogumbura uye Anti-histamine mugumisiro. Zvinofanira Saka kupiwa zvinosanganisira hove zvaunodya kusimudza uye kusimbisa zvirwere, uyewo normalization pakati tsinga.

Nzira dzekufambisa kugadzirira navaga

Wokutanga nesafironi kodhi - hove. Recipes kugadzirira ayo nyore. Nhasi tinodzidza sei kubika wahn nemiriwo.

zvimwe:

Fish - 1 kg.

Furawa - hafu kapu (nokuti breading)

Hanyanisi - 1 yori.

Makarotsi - 1 yori.

Madomasi - 3 zvidimbu.

Sugar - 1 tbsp. chipunu

Munyu uye mhiripiri - yokuravira

Clove, mhiripiri - 1,2 zvidimbu.

gadziriro:

1. Defrosted hove (kukwira polurazmorozheniya state), dumbu, vakagura musoro, kugeza pasi pemvura. Next, sezvo imi munokwanisa kubika rose kana vakaparadzana banga loin Vakagovana zvidimbu.
2. Kuzora kuti kubikira tireyi namafuta sunflower.
3. Gadzirira furawa, mwero nomunyu uye mhiripiri kuti breading.
4. Dimura kuti hanyanisi uye twakadai.

Preparation:

1. Isa mumwe mutumbi, pakuyera zvidimbu mu furawa.
2. Kupfeka kubikira jira chijana. (This ezvinhu zvinokosha kuti rokumusoro chikamu yave mumafuta uye furawa).
3. Akaisa zvose chimwe rukoko.
4. Kuzvibika muchoto pa 180 madhigirii kwehafu yeawa. (Unogona ngavafukidzwe foil, asi unofanira kuita mbiri - makomba matatu uye kuzarura foil kuti zvakazara gumi kwemaminitsi).

Zvakare, kuti safuroni kodhi - hove. Kubika Recipes zvakasiyana. Naizvozvo, vazhinji Panguva iyi uye kumisa kusasa hove uye chizi. Asi isu tiri kugadzirira zvikuru machikichori "zapekanochku".

Sweet uye anovava marinade zvikuru dzakakodzera. For kwaari:

1. Tora kare racherwa zvindori hanyanisi uye twakadai.
2. We muchikuya madomasi ari nyama mukuyi.
3. Tinoisa miriwo (kunze madomasi) pamusoro preheated pani namafuta inopisa, furaya kusvikira nguva yakadai hanyanisi riri translucent ane yendarama Hue.
4. Madomasi kudirwa pani uye simmer anenge 5 maminitsi pamwe kuwedzera munyu, shuga, mhiripiri uye clove.

The mukunopera:

1. Dururirai marinade kupinda pani. Optionally, kufukidza pepasi rehove.
2. Isai muchoto kubika mumwe maminitsi 10.

Zvose zvagadzirwa. Nokuti mafeni, unogona arisase chizi kana kuchekwachekwa hanyanisi.

Mundiro zvagadzirirwa. Isa hove pamusoro yakanaka mundiro uye kushumira.

mhedziso

Nhasi patakaroorana kuzivana hove anoshamisa akadai nesafironi kodhi. Usatya kuedza naye kubika. Wahn zvinonaka chero nzira, uye kunyange akadzikama, mhuri yako vachafara kuedza ichi zvinonaka.

Kudya kwakanaka kuti iwe nemhuri yako.