Chakavanzika pauduku kusingaperi Recipes, zvinhu, mirayiro uye mhinduro

About husingaperi vanhu vakatanga kurota chero vachiziva hwenyama yavo. Ndicho chikonzero vanopa vamwari vavo kusafa, izvo vanotsigirwa kana muchishandisa mushonga, kana kutora mvura kubva kunobva youth husingaperi, kana kudya rejuvenating maapuro.

Chero zvakanga, achiri ari kutsvaka vanhu "mashiripiti" piritsi kuti anopa upenyu husingaperi, kana kwete, ipapo kanenge chaizvo refu.

Kutsvaka kusafa

Vanhu vakatanga kutsvaka mukana vachigara vachifara nokusingaperi, ndivo sevaSumer. Izvi inodonongodzwa mukuru anozivikanwa munyika iri Epic yose rokuBhabhironi Gilgamesh, twunomirira. Kana gamba iri yakakura chikarohwa norufu rweshamwari yake, akasarudza aisada mugumisiro wakadaro, uye akaenda kunotsvaka kusafa ruva.

rudzi ose munyika ine yayo ngano vanhu vakashinga vakawana chakavanzika vechidiki husingaperi uye yafanana vamwari. Somuenzaniso, muna paakaita yekare vaHindu 'Mahabharata' ndizvo muto ane muti isingazivikanwi, zvinopa munhu mukana wokurarama makore 10,000.

Tsika "kurarama" mvura aripo munyika zhinji, kusanganisira Slavs yekare, iro "akaisa" asinganzwisisiki bhuku nerumwe chitsuwa Buyan pakati penyanza. Vagere pazvitsuwa nekusiyana, kutumira vakashinga varume nyika zvikuru pamwe rejuvenating rwizi inoyerera.

Kamwe kutsvaka youth husingaperi vaiita kwemakore anopfuura 2,000, zvinoreva kuti zvimwe zviyo chokwadi zvose ngano idzi uye ngano ikoko. Nhasi, kakawanda nezvazvo Rinobatanidzwa Tibetan mamongi zvichipomerwa akawana, uye sevatsvene vakarinda chakavanzika hurefu hwake.

mushroom zvakavanzika

Tibet anoramba ane chakavanzika nhasi. Dzisisngaoni nyika, nyika Tibetan mamongi , uye nhasi zviri asingadi chaizvo kugoverana ruzivo rwavo vamwe.

mushonga wavo ruripo chete sarudzo, zvasvika pamwero kuvhenekerwa uye wokunatswa chavanoziva. Ndosaka avhareji hunotarisira vanhu ava upenyu makore 90-100.

Chitubu choupwere Tibetan Monks hakusi chinhu mvura murukova pamwe rejuvenating uye chinomirira muviri womunhu, mune chichinyatsobatanidzwa dzakabudirira zvose zvitatu makuru okunze mumuviri:

• Wind - ndiwo muitiro kufema uye zvemapapu chinosara kuti chinhu basa mupfungwa mamiriro womunhu, ake pfungwa pamwero uye basa pezvakaitwa zvose pamuviri;
• Bile chiratidzo moto, basa simba kuti anozadza muviri uye kukanganisa kugaya;
• madzihwa - ndiyo chinhu nemvura nyika yokufudza ose nechomukati mugadziriro muviri.

Saka, zvemamongi vakaziva kuti mhaka youth husingaperi angava mubatanidzwa ane chinozorodza mweya ine utano hwakanaka uye kudya zvinovaka muviri. Kuti uite izvi, vane kwezviuru zvemakore rakaitwa kubva yayo hurongwa hurefu.

Mushroom hurongwa hurefu

Sezvo zera simba iri rinokosha nhengo iri kuderera, zvemamongi akagadzira Quick kuti kudzivisa izvi.

Yin simba Rinobatanidzwa ane chando, zvichikonzera zvirwere zvakadai BP, kenza, chemwoyo, atherosclerosis, uye vamwe vakawanda. Kuti tidzivise ichi, zvakakodzera kuwedzera simba Yang mumwoyo, chiropa, itsvo, mapapu uye chirwatata kuti rwatata.

Formula ouduku kusinga zvomukati vari nyore chaizvo, asi kana iwe tikazvishandisa, kukwegura muviri anogona kumiswa ive isingazivikanwi nguva:

• Dururirai 50 magiramu mupunga uye 25 g sesame mbeu girazi remvura uye bikai kwemaminitsi 15, kushandisa kamwe pazuva kwevhiki;
• muchikuya 100 g Hypericum, immortelle, Birch atwo uye chamomil yokurara bika 1 tbsp. chipunu musanganiswa iri hafu ity mvura, ngazvive yokubika, tisawirirane kuburikidza mujira uye kunwa nehafu yetea uchi manheru, uye zvisaririra maminitsi 20 vasati chisvusvuro;
• 400 g akasvuura negariki vadarike spadefoot, nokudira muto 24 Lemons, akatorwa pashure zvokudya 1 h. Chipunu muvhenganiswa rakasanganiswa mune girazi remvura uye pre-hwakakanyiwa kupinda mudziyo.

Tibetan mamongi vane zvakawanda pakavanda nzira rejuvenation, zvavakanga vakanyatsochengeta kubva kunze. Recipes izvi akawanikwa muna rimwe dzemamongi, scribbled pamahwendefa evhu muna 6th remakore BC. e.

Modern kusvika kune pfungwa kusafa

To musi, rejuvenation, vechidiki husingaperi - zviri bhizimisi rose, izvo zvinosanganisira zvizorwa makambani, zvizorwa kuvhiyiwa, dzokubvisa kushanda pamwe subconscious uye Vagadziri Mishonga zvokuwedzera.

Nhasi, kwete magamba uye ngano havasi masayendisiti kutsvaka kusafa, uye masayendisiti pamwe nemaikorosikopu, vanachiremba vane unyanzvi-siyana yokushanda pamwe subconscious pfungwa uye zvokudya indasitiri utano. Izvi zvine musoro, sezvo, mururamisire ose nebudiriro vanhu mumakore zviuru zvemakore, masayendisiti vakasvika pakugumisa kuti hurefu wei "mbiru nhatu":

• kurovedza muviri;
• maererano zvokunamata;
• kudya zvinovaka muviri.

Saka kuti chero mugari wenyika vanogona kusarudza pachavo zvakanaka tsika vose vatatu madirection kana yekudyidzana kunetesa kukwegura, kana kudzoka muviri aimbova mukomana.

Zvipingamupinyi hurefu

Sezvo tsika inoratidza kuti kudzivirira vechidiki husingaperi dai chete rufu, sezvo kunyange zera uye kuvapo chirwere ichi hachisi kumutadzisa.

Kamwe muna mushonga zvakanaka kurapwa, murwere "vaiita" pamusoro mitumbi saka vakanga kusanyatsotsanangurwa chakabatikana zvokurapa unyanzvi, munyika mwero wokufa kwevanhu kwakawedzera yekudyidzana. Nhasi, mushonga kutanga kudzokera zvakanga anozivikanwa nevashamani mune madzinza yekare. Man - izvi dyidzana pakunamata, mumuviri uye subconscious hurongwa. Kana zvose zviratidzi zvitatu vari mukuru azvipire kukura, vanhu vanorarama kwenguva yakareba uye enfeeblement muviri rinotanga chaizvo kunonoka.

Rokutanga "shato huru hurefu"

basa rinoda ose asarudza, kwakavakirwa dzavo zvaunofarira, asi chinonyanya kukosha kuti hurefu ane cardio vascular hurongwa. Yakanga vanachiremba yake yemutemberi kuramba, vachikumbira mubasa munhangemutange kufamba kana swimming muzhizha uye muchinjikwa-nyika Skiing munguva yechando.

In gyms ano vane vanodzidzisa pamwe tsanangudzo cardio uye ruzivo vanodzidzisa anogona kusika munhu zvichienderana kuekisesaiza munhu kunobva zera, uremu uye mumuviri gym nemhosva.

Hazvifaniri kuregeredzwa, uye hanya mamiriro majoini. Kuti uzviite kwenguva refu sezvinobvira tikaramba kuchinja uye zvatinogadzira hazvigoni kunyatsotevedzera zvinoita, nyanzvi dzinokurudzira kuti yoga kana ndichisveerera kurovedza uye ndichisveerera.

kurovedza kufema

Zvinofanira kucherechedzwa kuti chero muviri nokuda kufema sizvo hauzobudisi zvakakodzera mugumisiro, saka vanoda kurarama kwenguva yakareba uye azere upenyu, unofanira kudzidza kufema zvakare.

Vanachiremba vanoti rinobvumirana uye kufara unhu chinosiyanisa kufema zvakadzama pamwe zvizere fema uye zvakafanana, "kubva mwoyo", exhale. Vanhu Most fema zvechipameso, pane kushandisa yose Vhoriyamu mapapu uye dumbu.

Kunyanya kubatsira kutanga unyanzvi kufema wakatorwa jooga kurovedza - pranayama. Kuti tiwane zvinodiwa mugumisiro vanofanira kuita zvinotevera:

• faranuka;
• kufema mudumbu kuti kuverenga matatu;
• nedzinovengwa akaita dumbu pamwe chete mamakisi anosvika matatu;
• mufambiro kufema anoratidza dumbu zano 3: 3 kusvikira zvino, kusvikira yava dzinongoitika.

Mushure yakadaro mweya kwete hungada zvinodiwa kuzvidzora, unogona kufamba inotevera zano:

• paanobuda mudumbu mweya nguva akaenzana matatu, kuwedzera exhale pakutanga 4, ipapo 5, uye saka kusvika gumi;
• rakatevera Danho - zvinopesana neizvi kutevedzana kubva 10 kusvika matatu, apo Kufema uye exhaling dumbu vakaenzana 3 3.

Panguva zviitwa izvi, unofanira arambe zvose kuchinja kwomuviri nepfungwa dzedu. Izvi mhando simba uye zvaanopa simba iri afemeruke "chinosanganisira" masero ose mubasa muviri. Muchiitiko chino, chinhu ndichibvunza Kuchenesa kuti rejuvenates muviri uye anodzoka kwaari simba hunhu hwako.

zvinopindirana mamiriro

Commandments ouduku kusingaperi uye runako, articulated vemagwaro vemazuva ano vanoti kuti hazvibviri kurarama kwenguva refu pasina kuva norugare rwepfungwa. Mutemo kuitwa ndechimwe chezvinhu zvinokosha zvose.

Zvinokosha kuyeuka chokwadi nyore kuti zvose munyika ino vakakwana uye vakanaka. Chinhu hakukodzeri Mapato aya - kupima uku vanhu vakanga "kuti" ari kuziva dzakapoteredza chokwadi utsinye squalid.

The kiyi uduku nokusingaperi (kunyanya vakadzi) - rudo uye kuonga. Kuzvida uye nyika yakatipoteredza, nemhaka zvose zviitiko (zvakanaka nezvakaipa) of mukana pakunamata, kutaura "hongu" upenyu uye vane mufaro muupenyu, kuti ndicho chinhu, kunze uko mushonga vechidiki husingaperi haangavi inobudirira.

Rugare pfungwa , unogona chete kubudirira kubvuma pachavo uye kwezvakatipoteredza zvizere pasina kuongorora asi zvinyoronyoro uye achinyemwerera. kugona ichi, nokuti akawanda zvemakore chinoratidza uzivi Eastern kuna West iri chete kutanga kusvika. Vanachiremba angarayira kushandisa kutandara kurovedza uye nokufungisisa tsika.

Simba pfungwa

Hazvina musoro kuyeuchidza kuti munhu ano ndiyo nguva uchinetseka, kazhinji pasina. Kufunganya chikonzero kuti mamongi Tibetan rinonzi muchetura anoparadza muviri pamwe chete simba sezvo tsika dzakaipa.

Kana vanhu kuteerera zvavanofunga masikati, ivo vachava vakashamiswa. Over 90% chakasimba zvikuru mauto ari muchadenga - vakafunga - pamusoro kunaka uye omerera kusavapo chinhu (kwete mari, pasina utano, hapana rudo, etc ...).

Uchenjeri hunoshanda ndechokuti munhu nguva dzose anowana chii pane chii chinotarisa. Izvi zvinozivikanwa vose, asi 5 chete% vanhu munyika kurishandisa tsika, kuti zvavanazvo 90% yose nemari, uye hapana chakavanzika. Man youth husingaperi kukwezvwa sezvo mugumisiro kubudirira, asi iye kutya rufu uye anofunga nezvazvo.

Kufungisisa sezvo chitubu youth

Pfungwa - ane simba mupfungwa vibrations, iro nguva dzose zvaanoita tisanzwe muchadenga. wevasungwa unyanzvi anogona kuva chero munhu, asi zhinji vanhu kufungisisa kunonzwisiswa sechinhu dzisingambosvikiki uye kusimba kunzwisisa.

Kutaura zvazviri, kufungisisa - chikuru pane chii zvinounza mufaro uye inoita kuti ufare. Zvinogona kuva chiitiko kubva kare, nezvizere pfungwa mufaro, kana achifunga kuti uchida kuva mune ramangwana.

5 maminitsi mangwanani uye 5 maminitsi pamberi warara, kunyanya simbisa aida zvaitika (mushonga, kusangana norudo, basa, uye zvichingodaro. D.), Kuti "simba" zvakasikwa kuti asike zvinhu zvakafanira kufara chokwadi sezvarakanga zvinetso, chirwere uye urombo, kana vanhu nezvekufirwa kunaka. An mutemo chinokosha nokufungisisa - kuti uvharidzire ari "Left" pfungwa dzisina chokuita musoro. Pakutanga, pachava mazhinji, asi nguva dzose netsika wevasungwa huchabvisa zvachose.

Live chikafu

Nutrition - tsime simba kana kushaya kwavo, kana zviri kururama. Kuti vararame kwenguva refu, unofanira kuchengeta mitemo shoma iri kudya:

• Inofanira kuva nomwero, kwete Kudyisa;
• kwainyanya zvokudya zvinofanira kuva muriwo, michero, nzungu uye zviyo;
• Food anofanira zvakanaka kugadzirira (kwete undercooked, refried, etc ...);
• nguva dzose kushandisa zvinonhuwira miti matsva.

Chimwe chezvinhu zvinokosha pane zvinodyiwa kuwana panguva pano uye ikozvino, kuti zvinodiwa zvemarudzi nokuruma zvokudya uye kuwana mufaro kubva pairi.

Recipes, nguva refu youth

Vanhu vazhinji havazivi kuti hurefu ndiro basa sezvo vechidiki husingaperi. Pave uduku husingaperi - mubatanidzwa ose zvinoita kukanganisa ezvinhu muviri womunhu. Pakati pavo, kudyiwa zuva yezvokudya, achipa kucheneswa uye kuvandudzwa muviri:

• 50g bhari kana germinated gorosi uye kudya pamberi zvemangwanani (kana pachinzvimbo);
• steamed uye akandipa pamwe 2 tbsp. spoon pamusoro bran kupa girazi kufashaira mvura saturation uye kubviswa residues uye zvinokachidza kubva muviri;
• rejuvenation kunoitika nguva dzose kushandisa muto kubva 1 mukombe oats, yakabikwa 1 L mvura (mvura inofanirwa sasana kota), kunwa hafu kapu 3 kanomwe pazuva.

Recipes, rejuvenating muviri, zvakawanda, vose vangadzidza zvose kunaka uye shungu kugadzirira.

Drinks nokuti rejuvenation

Kuwedzera zvigadzirwa, zvinokosha chaizvo kuti hurefu munhu kumwa youth husingaperi - mvura yakachena. Inobvisa tsvina inokuvadza, rabvisa muviri panguva cellular pamwero uye anopa simba. Unogona kugadzirira "sirivha" mvura, ine bactericidal ehupfumi.

Nokuti chinhu ichi sirivha kuti neshungu, dzichinyikwa mugaba remvura uye kusimbirira usiku. Hazvina mvura iyi inonzi "kurarama", sezvo anoumba Neural kubatana pakati pamakamuri, zvinosimudzira pfungwa basa.

Tibetan tii vechidiki kusingaperi Sudanese ruva, kunwa daily, rabvisa mumuviri uye anodzosa elasticity ganda, mukudzoserwa chawo.