Useful ehupfumi yamafuta, ayo mhando uye yakanakisisa mamakisi

Vanhu vakatanga kuisa kukosha zvinooneka patafura yekudyira, kuratidza kufunga unhu uye zvokudya zvivako, edza rinyatsomubatsira zvose kudya kwavo. In dzekubikira edu makasimbisa mafuta omuorivhi, iyo unowanzonzi zvakarurama "igoridhe chairo".

Useful ehupfumi kuti mafuta omuorivhi zvave zvinobudirira kunyange mararamiro ekare, sezvinoratidzwa nemashoko umboo kubva kare. mafuta omuorivhi kubva chibereko muIjipiti yekare, Hellas, umambo hwaIsraeri uye Fenikiya. Nhasi, zvakamisa hurongwa hunoumba zvinokosha miriwo mafuta ichi, uyewo nezvazvinoreva muviri, vari zvakanaka kunzwisisa, uye mafuta wakabata aitungamirira chinzvimbo muboka utano zvokudya. Useful ehupfumi yamafuta vakadzoka nazvo chinokosha munyika ndiro dzakawanda muMediterranean - Greek, Italian, Spanish.

mafuta omuorivhi ayo anoumba - musanganiswa Organic yeimwe: oleic, palmitic, stearic, linoleic mafuta acids ane predominance pamusoro oleic asidhi esters, anokwanisa kuderedza zviri "zvakaipa" remafuta akawandisa uye kuramba panguva inodiwa yakati sandara, nhamba "zvakanaka". Avo hanya utano hwavo utano, mhuri, kuedza kudzivirira mwoyo chirwere, tsinga, zvomudumbu zvomukati, hazvo chakaunzwa yenyu mazuva ose Kudya hakukuvadzi uye asina kurambidzwa pakushandisa mafuta kubva muorivhi muchero. Zviri sei nezvebasa mudumbu uye dzimwe nhengo chokuita zvomudumbu turakiti rinobatsira, kunoita kuporesa gastric maronda, ine zvishoma laxative nomugumisiro, uyewo choleretic nomugumisiro. Achitaura kunobatsira ehupfumi yamafuta, zvinofanira kucherechedzwa kuti zvichangobva kudzidzwa varatidza ayo immunostimulatory kushanda.

Oil anogona kusimbisazve, rimire kubuda huripo wrinkles uye kudzivisa vatsva. Yaiva vhitamini E nezvimwe antioxidants kutadzisa kukwegura ganda, achichipa elasticity, nyoro uye velvety. Kugona kunyevenutsa ganda uye kudzivirira mwando kurasikirwa masero - kunobatsira ehupfumi yamafuta, iro vakabudirira kushandiswa varidzi yakaoma uye anenge ganda.

Muriwo miti chemhando mugwaro iri anogadzirwa pachishandiswa chando richingosimba pazuva iroro, kana maorivhi kunge aunganidzwa, semhosva Extra mhandara muorivhi anonhuwirira. Extra mafuta mhandara ane fruity kuravira, chinonhuwira zvakanaka uye tiri yakanakisisa. Fine mhandara namafuta - mafuta kuti zvinoberekwa pomace muchero pulp zuva rimwe pashure ivo aunganidzwa. Rinotaurawo anoramba zvinovaka muviri vaunganidza akaibva maorivhi, asi zviduku nhamba pane Extra mhandara. Olive-pomace mafuta - miriwo mafuta ayo vakawana somugumisiro kubudiswa bagasse ane solvent kana tichishandisa mamwe kurapa chaiko.

The Mhando pamusoro dzakanyorwa yamafuta. Zvinokosha kucherechedza kuti kusarudza mafuta uhwu - kuravira, kunhuwidza, ruvara - zvichienderana siyana maorivhi, mamiriro ekunze, pakumora nguva. The yakanakisisa mhando chamafuta kubva Spain uye Italy - «Borges» (Borges) uye «Monini» (Montigny), ukuwo.