Pagano (Kudya): menu, Quick uye wongororo. Tinotangazve kudyisa musi Pagano

The vakachenjera vekare vakaona zvakarurama chaizvo kuti utano hwevanhu kunobva zvachose zvigadzirwa dzaanoshandisa. Asi kushaya nguva kana kungoti ari kutadza kunzwisisa sei kudya zvakanaka, kunotungamirira zvirwere zvakawanda. Muviri migweje uye slags havagoni kuunza ose "marara" kuburikidza excretory hurongwa. Uye zvadaro chitanga kusunungura zvinokachidza kuburikidza kupfuura nhengo - ganda. Kune rashes, mburwa, mburwa, neutachiona, uye chirwere chakakomba akadai psoriasis. Pagano Kudya yambokurukurwa zvakananga kubata zvakafanana zviratidzo, zvinonzi zvakanaka nekusimba, kubva kwayo chaiyo kuchengeta murwere akaora kubvisa ganda matambudziko.

zvinhu zvinotaurwa

Iyi yakakurumbira uye inobudirira kudya chakagadzirirwa nokuda mukurumbira Doktor Dzhon Pagano. Anoti rashes zvose pamusoro ganda chine chokuita nekumwisa zvinokachidza mumuviri wedu zvakananga. Kusakwanisa nenguva yekutapirwa ura kunoita kuti kuorera mazviri mishonga uye kuwedzera huwandu carcinogens muropa. Vari dzakapararira muropa uye chepfu miviri yedu. Kumisa izvi uye kuti ganda kuti, kwenyu madyiro vanofanira kuchinja zvachose. Munhu anofanira uchapedza napo zvigadzirwa, izvo iumbe alkaline ezvinhu mumuviri (70-80%), uye uchirega 20-30 chete% of asidhi-Anoumba ingredients. kudya kwakadaro nekukurumidza kuchaita kuti vanatse muviri chepfu uye muchetura uye pakudaro nokudzosazve dzose kushanda excretory hurongwa.

kutanga

Meals Pagano kunosanganisira kupfuura murume nhanho shomanana dzinokosha. Zviri matanho aya akaoma kuchabatsira kuti vawane kunonyanyisa kushanda. Pakutanga kwe "nzira" chiremba anokurudzira munhu monkey-zvokudya, izvo Achabvisira muviri. Nokuti kudya kwakadaro kukodzera michero uye miriwo. Sarudza chaunoda: 3 Mazuva, unogona kushandisa chero maranjisi kana mitema maapuro, kana 5-6 mazuva kudya muchero upi chaanofarira. Panguva iyi, chiremba anokurudzira zvikuru kubatsira muviri wako uye mubatirire Vatu kana iwe kuita mazuva ose Kuchenesa enema kumba. Uye kuva dzose cheya, tora 2 tbsp. l. namafuta yakaidzwa mangwanani usina chawadya.

mabatiro kunokosha

Munhu wese anoda kuchenesa muviri uye kukonzera ganda rako kuti yeuka kuti zviitiko zvakadaro havana migumisiro pakarepo. Somuenzaniso, zvokudya nokuda psoriasis pamusoro Pagano zvinoratidza mumwe kwadzinoita zvose zvokudya uye mararamiro. The inokosha postulates utano zvokudya:

• Kunwa mvura yakachena - zvakakosha kunwa kanenge 1.5-2 litres mvura zuva nezuva. Maererano Pagano kudya kunoda kunyatsoteerera zvaidiwa ichi. By mvura, unogona kuwedzera zvimwe zvinodhaka - zvinwiwa muchero, michero facial pasina shuga, tii, mishonga teas.
• Zvakakosha kuti normalize dzose cheya, kushandisa kuti zvakasikwa laxatives: michero nemiriwo. Mukuwedzera, mhando mune zvokudya zvokudya zvine vhitamini C: broccoli, beets, Sou mukaka, mbishi pizi, mbiriso Brewer wacho, gorosi utachiona, Buckwheat, omuamanda, hove, turnips.
• Fiber - ane mushonga wakanakisisa nokuda intestinal Kuchenesa: miriwo, michero, zvezviyo yose zviyo, gorosi wose chingwa, anowedzera unogona kutora faibha ari pellets.
• Very runobatsira pakuchenesa ganda chiutsi dzokugezera - vachabatsira kuzarura pores uye kubvisa tsvina nokukurumidza.
• basa rinoda: Zvinokosha kuita zvemitambo, kuti panze, kushambira.
• Regai vachidyisa - kubvumira muviri kuti ishande kuitiswa, regai wakaremedza nayo.
• Uye, chokwadi, mafungire akanaka - sezvamunoziva, psoriasis ndiyo akarondedzera tsinga zvakananga.

Achirega uye wairambidza Products

Zvakakosha chaizvo, nokuchengeta kune kudya, kudzidza kunzwisisa izvo zvokudya vari alkaline hunhu, uye zviri acidifying. Ndizvo musimboti yokudya zvakawanda alkaline zvokudya yakavakirwa zvokudya Pagano. The tafura richakubatsira kuti zvizere Muterere ose zuva.

enderana zvinogadzirwa

It kusvetuka kuti Pagano kudya kunosanganisira chaiyo kushandiswa vanotenderwa zvigadzirwa. Pane zvinhu kuti havabvumirwi chokubatanidza imwe kudya:

• Idya wamagaka, maapuro, mabhanana chete sechinhu yoga mundiro.
• Hazvigoni pamwe nomukaka zvigadzirwa, Citrus facial.
• Fruits, bota uye furawa zvigadzirwa nezvisingabvumwi chokubatanidza.
• Regai kudya nyama panguva imwe chete shuga zvigadzirwa.
• Zviri kushandiswa zvisingagamuchirwi upi uye zvokudya zvomumagaba vane madhayi uye preservatives.
• Meat ndiro pamwe sitachi.
• The kofi netii haagoni kuwedzera shuga uye cream.
• inogona kushandiswa neapo matsvuku kana machena waini mune mari 50-100 g, sezvamakaropafadzwa zviri zvisingagamuchirwi chokubatanidza nevamwe zvigadzirwa.

kunwa utongi

Diet nokuti psoriasis kubudikidza Pagano presupposes kuremekedza kwomuzvarirwo mvura mwero uye chinokosha chinwiwa rinodyiwa. Havana chete kushambidza zvinokachidza kubva muviri, asi kuwedzera kuparadzana muchetura. Kuwedzera pakushandisa mvura yakachena kuva nechokwadi kuti anwe

• Freshly kusvinwa miriwo facial (kubva akabvumira marudzi). Zvinobatsira kuwedzera zvishoma muto chinwiwa hanyanisi (vanenge 1-2 maawa. L.).
• Mangwanani zvichava zvinobatsira kunwa girazi remvura pamwe kuwedzera 1 h. L. uchi uye ndimu muto.
• Facial pasina shuga pamusoro maranjisi, mazambiringa, Pears.
• Mishonga teas vanoshandisa fanira.

Products kuti vawedzere alkalinity

Maererano Pagano kudya unosimbisa zvokudya ichabatsira tiine alkaline takatsiga mumuviri:

• Kushandiswa lecithin mu granular muchimiro - 1 tbsp. l. kusvika ka3 pazuva. Chokwadi akadaro zvinofanira kuitwa 5 Mazuva pavhiki.
• Iva nechokwadi kuti kudya kwete chete michero ichangotanhwa uye miriwo, asi kuwedzera kune nezuva kudya ari muchimiro yezvokudya.
• Iva nechokwadi kuti kudya vachiwaridza hanyanisi daily.
• Idya 3-5 glikotimolina madonhwe. Sanganisa payo girazi remvura nokunwa pamberi aende kunorara 5 Mazuva pavhiki
• Mineral mvura (alkaline): "Essentuki-4", "Borjomi", "Smirnovskaya".

Uyezve, zvinokosha kutora chero sorbent muchimiro zvinodhaka, zvichabatsira Sechipanji chepfu uye tsvina uye kwavari takasununguka. Chelators kuwedzera kutapata uye vanosimudzira ikure T-lymphocytes. Suit: chena kana dema marasha slurry "Enterosgel".

Zvinonaka uye utano chikafu

Power muoti rinobvumira kushandiswa zvakawanda paunogona kubika zvinonaka uye noutano ndiro. Chete zvinokosha kufunga kusapindirana nedzimwe zvinhu, unosanganisira Pagano zvokudya. Kubika nerimwe zuva:

• First kosi - kubvumirwa soups chicken, wakawondereiko kudai nyama, pachinzvimbo mbatatisi, unogona kuwedzera Zucchini And Squash, zazharku kuita. Kuwedzera hanyanisi uye makerotsi matsva. Lenten muto zvakare rakakodzera, unogona kubika navo konifurawa, bikai hodgepodge nani pasina soseji kana yehuku.
• Second kosi - hazvo kupinda zvokudya imwe nezvokudya ine muto muriwo! Zvienderane nemhando dzose mvumo zvigadzirwa, udye Porridge, kuzvirunga yogati kana vanogona kuwedzera michero ichangotanhwa kana akaomeswa uye nzungu. Durum Pasta dzinogona kubatanidzwa chero hanyanisi, bikai mumuto yasvika muriwo pamwe ndimu muto.
• Meat uye hove Mubiki kana bheka kuti vaviri, hazvina zvakafanira panguva imwe chete kudya chingwa.
• Akomborera pachako pamwe rinonaka zvibereko, matsva facial, zvinwiwa muchero, zvinwiwa muchero, zvihwitsi inogona kugadzirwa kubva michero yakaomeswa.

Kuraramisa kudya kwakadaro zvakaoma chete pakutanga pachikuva, uye kana muviri akaora kushandiswa, uchakwanisa kunzwa chaiye kunaka neimwe chigadzirwa! Rega nenzara kana uchida kudya, kudya zvokudya zvishoma, asi kakawanda.

Reviews vateveri

Kudya uku yambokurukurwa anopfuura 20 adarika, uye vanhu vazhinji vave kurarama Dr. Pagano simba dzemitemo. Cherechedza kuti Kudya uyu akasiyana nevamwe nokuda wakapfuma kwayo, Muterere siyana uye kwazvo uremu. Unogona uremu kubudikidza 1-3 makirogiramu kwemazuva 7. Zvakaoma kuchengeta vhiki chete wokutanga, uye ipapo muviri zvachose nezviripo uye vanotanga ishande zvakanaka. Varwere kutambura nezvirwere ganda, akasimbisa kuti zvaidiwa zvokudya kunotungamirira zvishoma nezvishoma nokuchenesa ganda zvinoratidza chirwere.

Kunze chose chakaipa zvituru, kuzvimba kunyangarika, ganda inova raichinja-chinja uye vakarasikirwa kunzwa kuoma uye tightness. Saka kana uchida kuona kutanga nemigumisiro zvakanaka mukurwisa chirwere - iwe wakakwana zvokudya Pagano! Anodzokorora vateveri vanobvuma kuti kare migumisiro yokutanga uchaona mumazuva 15! A pamwero pasipasi kurapa kwakadaro utano nokuda 1 mwedzi.