How kugadzirira zvomugungwa Mix?

Fresh zvomugungwa vari zvikuru nokuda kwavo zveutano. Vanhu vanoshandisa navo zuva rimwe nerimwe, kutungamirira mararamiro utano uye kurarama kwenguva yakareba. Magakanje, Tuna, Sarimoni uye hove dziri mudenga naOmega-3 mafuta acids, mapuroteni, mavhitaminzi A, E uye D, uyewo zvinokosha zvicherwa akadai ayodhini uye selenium. Omega-3 mafuta acids yekuzvidzivirira zvemwoyo chirwere uye arthritis, vanobatsira kudzivisa paumbwe anomera. Anonzi runobetsera vanhu nechirwere chemwoyo kudya zvomugungwa, zvakadai sesalmon, kaviri pavhiki, kuwedzera naOmega-3 mafuta acids mune zvokudya. Kune vazhinji Recipes uye mazano, saka matambudziko kugadzirirwa kubva zvomugungwa kunovhengana, harimuki.

Somuenzaniso, zvinokwanisika kuti kubika inonaka gobvu muto pasuru nechando zvomugungwa. Pana 375 magiramu, pane kuti shrimp, Squid, octopus, mussels uye nyama vokunyepera gakanje. Muto vanoda zvakawanda bhekoni uye mukaka. Chimwe nezvokudya zvomugungwa kunovhengana, izvo bikai zviri nyore - zviri Pasta ane inonaka mumuto. Vakabika Spaghetti. Mune chakabikwa pani furaya ari hanyanisi, gariki, hove, Basil (matsva zvakanakisisa!), Makazara chili. Wedzera dzemauto uye yakaoma waini chena. Hwakakanyiwa uye vakashumira pamusoro yakabikwa Pasta.

resipi 1

Chimwe terrific resipi rinotsanangura sei kubika munhu zvomugungwa kunovhengana chicken. Get zvokudya zvinonaka chaizvo Spanish dhishi, zvinenge kuti wemishonga yakatarwa mishonga:

• 20 mussels;
• 10 Yakanatswa makuru kuti shrimp;
• 2 akasvuura uye sliced guru Squid zvindori;
• 2 spoon yamafuta;
• 2 makirogiramu yehuku yezvokudya (bvupa pasina ganda);
• 3 negariki clove (dzakarukwa zvakanaka unotemwa);
• 1 dzvuku bhero chili (racherwa rinoparadza);
• 2 madomasi (diced);
• 3 makapu-refu tsanga chena mupunga;
• 1 yetea chilipippuri;
• 1 vaipisa nesafironi;
• 1 mukombe mitema pizi.

Mune saucepan pamusoro acharungwa mvura cook mussels kusvikira anovhura. Ubvise mvura, emit kuvharwa mussels. Ari oga muhari pamwe acharungwa mvura uye akabika shrimps Squid kusvikira vanova opaque (4 maminitsi). kurega Urume. Preheat huru chakabikwa pani ari mafuta, akarara kunze huku zvidimbu uye zvakakanyiwa namafuta kusvikira vakabika uye yendarama mashava. Rubanzu huku zvidimbu uye uise parutivi. Saizvozvowo pani furaya negariki, mhiripiri uye tomato ava toaisa kusvikira vava nyoro. Figure agadzirira pamwe nesafironi uye chili muna 3 makapu acharungwa mvura vasara pashure kubika zvomugungwa: vachiuya kuti mota, akafuka muvharo uye Bates moto. Cook maminitsi 50 kana kusvikira mupunga yakabikwa uye ipapo hwakakanyiwa pizi. Kuparadzira mupunga guru mundiro, kumativi ugovere roasted miriwo, huku, kuti shrimp, mussels. Shumirai inopisa.

resipi 2

In resipi ichi, anorondedzera sei kubika munhu zvomugungwa songanira gungwa bass uye Tuna. Raida zvigadzirwa:

• 3 spoon yamafuta;
• 1 hanyanisi guru, diced;
• 2 zubochka gariki, wakatemerwa chaizvo dzakarukwa zvakanaka;
• 1 tii nendiro dema mhiripiri;
• 1 mukombe makarotsi, grated pamusoro zvinonyadzisa grater;
• 4 mikombe mvura;
• ½ mukombe pizi manyoro ;
• 12 yechipiri mussels (Yakanatswa);
• 20 magakanje;
• 150 g Tuna pemidengerero, racherwa cubes ose 1.5 cm;
• 250 g svikiro kuti shrimp;
• 4 mukombe hove muto;
• 3 makapu yakabikwa mupunga;
• 375 d knot hovea unotemwa kupinda cubes ose 1.5 cm;
• 250 g akanatsa Squid zvindori akacheka chitunha (zvishoma kupfuura 5 mm paupamhi) wakaiswa zvachose feelers;
• 1 mukombe yeyero bhero mhiripiri.

namafuta ari neshungu ari chakabikwa mugango, furaya kuti hanyanisi mairi paminiti uye kuwedzera negariki. Ide musanganiswa dzose maminitsi 2. Kupararira twakadai, pizi, pepper uye akaramba akamutsa kuti mberi kweminiti 2. Famba kuti muhari. Water akawedzerwa, clams, magakanje, Tuna pemidengerero, avhareji kuti shrimp, hove muto, knot pemidengerero, Squid pamwe tentacles. Kufukidza pani. Cook (nguva nenguva inofadza) kusvikira yakabikwa zvomugungwa, kwete maminitsi anopfuura 5. Kupararira yakabikwa mupunga uye pepper. Tinokurudzirwa, vakashumira kuti tafura.

resipi 3

How kugadzirira zvomugungwa kunovhengana ari Salad zvakavhenganiswa zvomugungwa, grilled? Hazvina kuoma, asi iwe unofanira zvinotevera pakugadzira:

• 500 g Tuna pemidengerero, sliced kupinda steaks ane ukobvu pe2 cm;
• 12 huru mbishi akasvuura kuti shrimp;
• 5 lettuce mashizha;
• 1 sumbu arugula;

nokuti marinade:

• ½ mukombe yamafuta;
• ¼ mukombe balsamic vhiniga;
• 2 spoon chena waini vhiniga;
• 1 yamashekeri shallots, kuchekwachekwa;
• 1 chipunu pamusoro wetsanga Dijon ;
• 1 chipunu wakatemerwa manyoro thyme mashizha;
• ¼ spoon yomunyu.

Gadzirai marinade: In duku mbiya, sanganisa ose marinade ingredients. Tuna steaks uye kuti shrimp guru hwakakanyiwa yakaisvonaka ¼ mukombe marinade. Seafood anofanira yakafukidzirwa mura. Vhara aine muvharo uye kusiya ari firiji kweawa. Preheat bvunzurudza pamusoro svikiro kupisa, furaya naro pamativi ose Tuna steaks maminitsi 5. kuparadzira kuti shrimp uye kuramba kubika kuti maminitsi 15 kuti shrimp zvomugungwa inofanira Pink, uye Tuna vari nyore kwoita nomumwe zvidimbu vane neforogo. Kuparadzira lettuce pamusoro hove dzavo, kuti-temwe uye kuti shrimp, pamwe vasara (kwete kushandiswa marinating) kupfeka rakasaswa, yakashongedzwa sumbu arugula uye kushumira.

A shoma mukuru mazano sei kubika zvomugungwa cocktaileja:

1. Seafood kunodiwa kugadzirira pamberi nemvura inotonhora.
2. Marinate zvomugungwa inofanira refrigerated marinade pashure nzira iyi, unofanira kurasa kudzivisa kusvibiswa pamwe pathogenic tusingaoneki.
3. Seafood haagoni kusiya pane nzvimbo tembiricha kwemaminitsi anopfuura 30, sezvo izvi zvinhu zviri akakodzera maberekero kuti mabhakitiriya anokuvadza.
4. Nokuti hove chena inogona vakashumira waini chena uye kubika pamwe thyme.