Sei cook beets kuchengeta zvivako ayo

Chero kicheni ano wakakwana pasina muriwo zvakadaro beets. Rine zvakanaka kunaka uye anobatsira zvivako nokuti rine mavhitaminzi, zvicherwa, ascorbic acid, carotene, alkaloids nezvimwe zvinhu. Panguva alkaloids kusimbisa capillaries, ari kuitwa muviri mapuroteni uye kuparara mafuta, akaderera ropa remafuta akawandisa mumatunhu. Unofanira kuziva kuti zvakanaka vanobika beets, saka akapukunyuka zvinhu zvose izvi. Cherechedza kuti, chipo iri miriwo vhitamini U haina wakanamatira pana yakakwirira tembiricha, saka rakaramba zvisinei mhando kurapwa.

Beetroot inobatsira chero nzira, zvose yakachena uye yakabikwa, pickled kana ine muto. Kazhinji, ndezvevakazvigadzirirwa kubva siyana salads, borscht, uye beetroot hashi. Pasinei chokwadi kuti ichi miriwo chirimwa anokwanisa kuchengetedza zvivako zvavo kana yakabikwa, zviri inokurudzirwa kutevera vamwe mitemo sei kubika beets. Saka, tinofanira vabika miriwo yoga kubva nezvimwewo nemvura pasina munyu. Saka beets anogona kugadzirira mugango, mumwe steamer kana microwave hovhoni.

Kutanga unofanira akanaka kushamba beets. Midzi chekawo hakuna zvakakodzera, sezvinoitwa muto anogona ichibva uye zvinovaka muviri. Muriwo Anoiswa kufashaira mvura, kubika kunge kusvika awa rimwe, zvichienderana saizi. Pashure zvinonzi achinyatsotaurira chando mvura kuti zvive nyore peel they and and. Zvinofanira kurangarirwa kuti kuwedzera mvura panguva yokubikira kunokosha chando chete. Uye kuti bhiti haana kurasa ruvara rwayo mumvura wedzera spoon mashoma vhiniga.

Pamberi Bikirai ari beets iri microwave, zvakakodzera kugeza uye aiswe cellophane. Kubika ari mukuru simba kwemaminitsi makumi maviri.

Yakabikwa miriwo zvirimwa zvinofanira kuchengetwa nenzira inotonhorera nzvimbo kwete mazuva anopfuura maviri, zvimwe zviri chinhu muto uye kurasikirwa muviri ukoshi.

Unofanira kuziva kuti Wekumusoro richinaka anonzi vaduku beets oblong. Nokuti borsch yasarudzwa muriwo kuti unotemwa mu rakatumbuka matsvuku zvindori.

Zvakakosha kuyeuka kuti zvakanaka vanobika beets, nokuti zvinokanganisa yayo kuravidza kwete chete, asiwo kuti ndichengetedze anobatsira zvivako. Kana kubika mvura inofanira kuva zvishoma kufukidza miriwo uye bhiti pacharo - Zvokudya pamwe muvharo akavharwa. Sezvo okisijeni kwakakanganisa rinokanganisa chipo mune muriwo vhitamini C, kungova naro anouparadza. Kuzvipira mudzi cheki ne kuboora nebanga, pamwe yakabikwa miriwo zvinofanira kuva munyoro.

Achibatsirwa ichi anobatsira mudzi kunogona kubata zvirwere zvakawanda, asi zvinokosha kuziva uye kurangarira kuti vanobika beets kuti vabudirire yakanaka kurapwa maturo. Nokuti kurapa yaishandiswa muto uye muto anobatsira zvirwere huro, mwoyo nemidziyo ropa, chiropa, nemudumbu, uyewo kupererwa neropa. It ane spasmolytic Chaizvoizvo, anovandudza aiona, kushandiswa pakurapa zvirwere zvokufema. Zvisinei, zvinofanira kurangarirwa kuti haisi varumbidzwa kunwa muto akawanda, isakarurama inogona kukanganisa mamiriro utano. muto kwakadaro ine kugadzikana zvinhu anokwanisa privesiti kunyange pakoma. Vasati kushandisa, chinofanira kumira munzvimbo ine rima kuchitsauko maawa.

Kungwarira achaudzwa kushandisa bhiti vaya vanotambura osteroporozom, gastritis, chirwere cheshuga, itsvo ibwe chirwere uye metabolic nenyonganiso mumuviri. Uyewo, hazvigoni nezvaaiitawo carbonated zvinwiwa uye acidic facial.

Saka, kuziva sei kubika beets, unofanira kurangarira mashoma mitemo nyore. Kana akanamatirana, haugoni chete kuwana zvokudya zvinonaka chigadzirwa asiwo rokuvandudza muviri wako yakawanda zvinovaka muviri uye zvicherwa.