Fried capelin: zvinokwana caloric per 100 gramu

Vanhu vangani vanoziva nezvekubatsira kwakakosha capelin? Caloric zvakagadzirwa nesidho zvinoenderana nokuti yakagadzirirwa sei. Kune nzira dzakawanda dzekugadzirira hove iyi inonaka: mu batter, muhupfu, muupfu, mumango uye kungove yakabikwa mumafuta. Chimbofunga kuti ndeipi yezvisarudzo zvisinganyanyi kurora, uye zvakare kupa mamwe mapeji akareruka.

Zvakanakira capelin

Iyo yakanyanya caloric yakabikwa pasina additives uye kubika kubika capelin. Caloric zvakagadzirwa zvechibereko chacho ndeye 226.5 kcal per 100 gm. Vanhu vazhinji vanofarira chaizvo chikafu ichi, pasinei nokuti iyo hove ine zvishoma zvishoma. Izvo zvinofanira kuonekwa kuti ndiro yakagadzirirwa inowedzera kuwanda kwezvinhu zvakadai se retinol, thiamine, pyridoxine, cyanocobalamin, uyewo calcium, sulfur, phosphorus, iodine uye magnesium. Zvinosuruvarisa, havasi vose vanogona kudya kudya iyi. Vanhu vanogona kugadzirisa zvirwere zvegungwa zvegungwa vanofanira kurega hove dzakabikwa. Puroteni yakagadzikana uye yakazara mafuta akawanda Omega-3 yakakwirira mu capelin.

Nzira yekubika chikafu chinonaka uye chinokurumidza?

Zvechokwadi, iyo koriyo yehutori yekodha capelin muupfu, ichave yakakwirira. Muna 100 gramu yemuchina wakagadzirwa une 369 kcal. Kana iwe ukatarisa uremu, zvakakosha kufunga. Shandisa ndiro yekudya kwemasikati mune zviduku zvishoma uye hapana chichaitika kumufananidzo wako. Kugadzirira hove mu batter, tinoda zvinotevera:

• Capelin itsva yakanyangarika nokuda kwenhamba yevanhu;
• Hura yegorosi 150 - 200 gramu;
• Munyu;
• Tsvuku tsvuku tsvina - kuravira;
• Mafuta anogadzirwa nemafuta ekutsvaira.

Iko koriori yehutori capelin haisi yakakura kwazvo, saka isu noushingi tinoenda kubhizinesi. Kutanga, hove iyo inofanira kucheneswa uye inotorwa, haifaniri kubvisa musoro. Vanhu vazhinji vanoda kubika capelin nekuda kwekuti hove hadzina zviyero zvebhedha uye hapana chikonzero chekugura maoko paunenge uchichenesa. Nenzira, vanoda vanoda hove hovha vanosiya giblets uye fry capelin zvakananga navo. Kubika ndiro imwechete iri nyore. Hove dziri munyu, dzakasungirirwa uye dzakaputirwa muupfu, ndokuiswa panopisa inopisa mumutambo wekutanga. Mushure mokunge chikamu chepasi chakanyungudutswa, hove inoshandurwa kuti igadzire rutivi rwechipiri. Kana mhuri yacho ihuru, kazhinji inoshandisa ganda guru rinopisa, kana kuti fry mumitambo yakawanda.

Capelin, fried mu semolina

Ichi chishamiso, ndiro iyi inodyiwa capelin. Zvinyorwa zveCorori zvinogona kuderedzwa kana ukashandisa hupfu panzvimbo yeupfu. Chakavanzika chiri nyore: mbeu dzinofananidzwa nekuputira hove, asi dzinenge dzisinganwi nemafuta paunenge uchinge uchitsva. Iyo capelin pakarepo mushure mekubika inowana imwe yezvinhu zvinokosha zvegourmets - iyo inonamatira pameno. Zvisinei, chimiro chechimiro chinonyangarika chichanyangarika pakarepo mushure mokunge dhi ranyara. Tichada chete zvigadziriswa zviri nyore:

• Capelin inobva ichitonhora - 500 g;
• Manga -150-200 g;
• Munyu;
• Zvinonhuhwira zvinonaka;
• Mafuta anogadzirwa nemafuta ekutsvaira.

Kana iwe usina nguva yekutseva hove, uye mu microwave haisi inofadza kubvisa chigadzirwa, kuisa capelin mumudziyo wemvura inotonhorera uye chibereko chichakurumidza kuwana mamiriro ezvinhu anodiwa. Nekaplate ye manga, vhura pabhokisi rekucheka, uise hove ipapo, pfugama zvakanaka, nguva nemwaka uye uwedzere zvinonhuwira.

Kana iwe ukawedzera kune hove musanganiswa wemhando dzakasiyana dzehupisi yakatsva, iwe unowana unhu hwakanaka hwekudya hwewaini. Fry chigadzirwa sezvatakatsanangura mumutsara wekare. Sezvaunogona kuona, hapana chakaoma! Caloric yakagadzirwa nekateti capelin yakabikwa nenzira iyi yakanyanya kuderera kudarika simba rinokosha chechigadzirwa chakabikwa muupfu. Tatotaurira zvikonzero.

Capelin mumuedzo

Uye zvino tichazoziva imwe chikafu chakaoma, chinosanganisira zvimwe zvinoshandiswa, uye, nenzira yakafanana, mamwe makoriyori. Kugadzira chikafu ichi iwe uchada zvinhu zvinotevera:

• Capelin yakachena-yakanyungudutswa - 600 g;
• Misi 2.5% mafuta anogadzirwa - 1 kapu;
• Hura yegorosi - 1 girazi;
• Egg chicken chitsva - 2 zvidimbu;
• Mafuta emichero ekudzika-frying - 500 g;
• Bhute rinotapira - 2 maspuniji;
• Olive mafuta - 1 tbsp. Spoon;
• Munyu;
• Ginger pasi;
• Pepper uye vhiniga kuvira.

Pasina mubvunzo, mumhuri imwe neimwe patafura yekudya kwemazuva ano inoremekedzwa yakakodzwa capelin. Caloric yehupenyu iyi yakaoma kuverenga, zvichienderana nekuti zvikamu zvakawanda zvakasiyana-siyana zvinobatanidzwa. Asi chimwe chinhu ndechechokwadi: hove yakagadzirirwa nenzira iyi ine simba rakanyanya kupfuura iro rose rinowanikwa munyaya ino.

Method yekugadzirira

Pakutanga kwekutanga, isu tichatongobata kugadziriswa kwezvitunha, uye kubvisawo misoro. Tichageza hove. Shandura zvitunha zvinoshandiswa mumudziyo wakadzika, isa munyu, kuwedzera zvinonhuwira uye svryznem vhiniga. Iwe unogona kushandisa apulo kana waini chigadzirwa. Zvadaro, uzadza hove nemafuta emuorivhi. Iyezvino unoda kusanganisa zviri mukati memudziyo ugoisa mufiriji kwehafu yenguva kuitira kuti hove dzifambe zvakanaka.

Kugadzirira batter

Panguva ino, ngatitangei takabatikana ne batter. Pakutanga tichaparadzanisa mapuroteni kubva pamakanda, tora ndiro uye udururire mukaka wehuni mukati maro, wedzera munyu, mazai ejiji uye upfu. Iyo yakagadzirwa yakagadzirwa nekavhenganisi kusvikira hunyoro hwakakura hwemafomu. Whisk vatsvene vari voga. Mushure mekugadzirwa kwacho kwave katatu uye kunowedzera, tinoubatanidza pamwe nekuedzwa. Nyoka yekuputira yapera, pakupedzisira tinosanganisa zvose zvinoshandiswa ne spoon.

Deep frying

Tinotora sipu uye tinoizadza nemafuta e-sunflower, toiisa pamapakati emoto. Oiri inofanira kuvhara-chiratidzo chaicho chokuti iwe unogona kuderedza hove mairi. Tinotora capelin yakasanganiswa kubva mufiriji, tinyorera hove imwe neimwe mubatter, uye wotumira iyo pani. Isu tinotsvaga kubva kumativi maviri.

Nzira yekushandira chikafu

Capelin yakabikwa (caloriic zvakagadzirwa nemagiramu 100 emugadziro watakadzidza mune zvinyorwa zvenyaya ino) inoshandiswa patafura, yakashongedzwa nemafuta. Kana zvichidiwa, ndiro yakagadzirirwa inogona kusaswa nejusi remuti. Kunakirwa kunowanzoshandiswa nematezi yakakangwa kana mupunga. Chimwe chinhu chinonaka uye chisingawanzogadziriswa - chiyero chakawanda chakaomeswa anyezi kusvika chinotapira chendarama.

Mhedziso

Tinovimba kuti nyaya yedu yakabatsira kuvadzidzisi. Mariri unogona kuwana kuti koriori yehutori yekodhese capelin inokwana magiramu zana, zvichienderana nenzira yekugadzirira.