Nzira yekukurumidza kuona hunhu hwezvigadzirwa muchitoro uye kumba

Kune nzira dzakawanda dzekutarisisa huwandu hwezvokudya zvatinodya zuva nezuva. Zvinosuruvarisa, muzviitiko zvakawanda zvinogona kuitwa chete nevashandi vachishandisa midziyo inokosha. Kunyange zvakadaro, takawana nzira dzakasiyana-siyana dzekutarisa michina yaungashandisa kumba kana kunyange muchitorosi.

Chicken

Ngwarira mavara matsvuku uye mafuta akawandisa pane mazamu ehuku. Izvi zvinoreva kuti varimi vakashandisa kukura kwehomoni kuitira kuti zvikukurumidze kukura. Nyama yakadaro ichakuvadza hutano hwako.

Izvo zvakakoshawo kuti tinyatsocherechedza ruvara rwehuchi: kana ichinyoro, nyama yacho haisi itsva zvakare. Mafupa ehuchi akakwidziridzwa anofanirwa kunge ari dhizha uye kwete kunyorova.

Cottage Cheese

Donhi re iodine richakubatsira kuti uone kana starch yako ine starch. Kana vakagadziri vakawedzera kune ichi chigadzirwa chekaka, tsvina ye iodine ichasviba bhuruu, kana zvisingaiti, icharamba yakatsvuka kana yakasviba.

Kuti uone hutano hwekodha chesi, inogonawo kusara pamusasa wekamuri (duku shoma). Kana varairi vakawedzera mafuta emiriwo kune iyo, ichava yero. Fresh cottage cheese mushure mekuedzwa uku kunogona kuoma, asi hakuzoshanduki ruvara.

Uchi

Dururirai huchi shoma pachigamba. Huchi hwechifeve dzinonyura nyore kubva muhupuka uye dzinopararira pamusoro peplate. High-quality ine chimiro chakanyanyisa uye inodururira zvishoma.

Kana iwe uchinzwa caramel kunakidza, ipapo huchi hwakatopisa. Kana yakanyanya kutapira, vatengesi vaigona kuwedzera shuga kwairi.

Cream Cream

Kuti uone kana kirimu yakasviba ine mafuta emiriwo, isa chiduku chemukiki wakamukira mugirazi yemvura inopisa. Chibereko chehutsika hwakashata chichatanga kuputika kuva mavara machena. Iko chaiyo inovapa kirimu ichava yakafanana mvura.

Miti yakasvibira, mazvabriji nemichero

Tarisa kana kune chando kana chando muzvokudya zvechando. Zvinoratidza kuti miriwo kana michero yakanga isina kunyatsochengetwa. Sarudza chete zvikwata zvezvipfeko zvisina mvura yakawanda.

Hove

Paunotenga hove itsva, teerera maziso ake uye gills. Maziso haafaniri kunge ari madenga, uye gills inopera. Muhove itsva yakagwinya, zvipfeko zvinogara zvakatsvuka zvakatsvuka. Mukuwedzera, zviyero zvehove zvinofanira kuva nemhando yemhando yemumvuri, uye zviyero zvinofanira kunge zvakanyatsobatanidzwa mumuviri.

Nyama

Paunosarudza nyama, shingairira nemunwe wako. Nyama yakachena inofanira kunge yakanyatsogadzikana zvokuti zvinyorwa zvako zvisingagoneki. Cheka chidimbu chechivi muhafu: kana chiri rima, asi chine mitsara yakachena, zvinoreva kuti vaiti vese vakaedza kuwedzera mararamiro ayo ehepfenyuro ne additives. Uyewo unogona kuibvisa nechepa pepa pepa. Nyama yakachena haifaniri kusiya mhepo yakawanda uye ropa.

Greenenery

Paunotora magira muchitoro, zvakakodzera kukohwa. Kana mashizha akaturika kumativi, zvino atotanga kuoma. Mukuwedzera, ruvara rwemajenya uye mashizha akareba zvinoratidza zviri mukati me nitrate. Mishonga matsva nguva dzose ine ruvara rwemavara.

Cheese

Iwe unogona nyore nyore kutarisa cheese yemafuta yemafuta. Ichi chigadzirwa chichaparara kana uchiedza kuchicheka (hachishandisi kune zvakaoma cheese marudzi, akadai se cheddar), uye ichaoma nokukurumidza kana yakasara isina kuiswa.

Siya imwe chezi mushure mekushisa. Iko yakagadzirwa nemhando yepamusoro inongova yakaderera. Kana chesi inonaya kana kuti hunyoro hunoonekwa pairi, zviri nani kurasa chigadzirwa chakadaro.

Ice cream

Siya yako yaunoda ice cream pane kutonhorera. Kana zvinomera zvemiti zvinowedzerwa pairi, zvicharamba zvakanyanyisa kufara, uye mushure mekunyunguduka kuchinja. Ice cream, yakagadzirwa kubva kune zvigadzirwa zvehutano, mushure mekunyunguduka kuchava chinhu chakachena chakachena chena.