Chiri chirimani peach: caloric zvakagadzirwa nemichero nemiti kubva kune iyo

Zita rakajairika zvezvibereko izvi zvinoshamisa ndeye peach. Mifananidzo inoratidza zvakajeka zvayo zvakasiyana, kuratidzira kufanana nemamwe mazita - Chinese turnip, white, saucer. Kunyanya kakawanda firi peach inonzi flat or fergana. Kusiyana kwaro kwakanyanya kubva kune hama dzakajairika hakusi muhupomu (zviduku zvishoma zvakagadzirirwa nemukomana muduku uye wakaremara mukati, izvo zviri nyore kuparadzana). Muchero wacho unewo unhu hwakanaka, hunonakidza wenyama, nekuda kwahwo unonyanya kukoshesa. Muchero une michina yakasiyana-siyana. Tinonyora zvimwe zvezvinyanya kuzivikanwa pakati pegourmets.

Peach maonde: michero yemhando

- Saturn;

- Maonde akachena;

- saucer Chinese;

- Steppe turnip;

- Vladimir.

Mhando dzose dzezvokudya zvinofadza zvinenge zvakasiyana mukuonekwa (marara, ukuru), asi zvechimiro chakafanana uye dzine zita rimwechete - kiki peach. Zvinyorwa zveCororic zvechibereko chinonaka uye chinobatsira uye michero kubva kwazviri zvinoratidzwa pasi apa, munyaya ino. Uwandu hwezvikwangwani hunovhiringidzwa nehuwandu hwezvigadzirwa zvinoshandiswa.

Inzhirny peach: caloric zvakagadzirwa nemichero itsva uye compote. Iyo kamukira yekudhakwa

Maapulo, plums uye tangerines, pakuenzanisa, zvine simba rakafanana rinokosha semuonde peach. Caloric yezvibereko zvose izvi zvitsva zvakafanana - 46 kcal. Uye yakabikwa kubva kune gorosi peach compote iri nyore. Mazana magiramu echinwa chinongova 24 kcal chete. Nekugadzirira kwayo, isa marita maviri emvura pamoto. Zvadaro, imwe kirogiramu yemichero, inya uye inodonhwa muzvimedu. Mvura inenge ichibikira, inyura mumazana matatu magiramu e shuga uye ucheke huwandu. Nguva yekubika ndeyemaminitsi gumi pamusoro pekupisa mukati. Zvino chivhara pani nechifukidziro uye rega ichibhururu kwechinguva (awa nehafu). Paanodurura pamusoro pemikombe, bvisa ganda rakakomberedzwa, iyo inenge ichibikira pachayo yakabviswa zvachose kubva kune zvidimbu. Iwe unogona kunwa zvinwiwa zvose mune fomu inotonhora, uye muchitonhora.

Inky peach: calori zvinyorwa zvejamu. Iropepe yakagadzirwa nenzira inokurumidza

Nemhaka yehutu hwehutu hwakakanganiswa, iyi dessert inotapira yakawanda kwazvo. Mune zana gumi rine 258 kcal. Kuti zvive zvakachengetedzwa zvakakwana zvezvibereko, ndiro inogona kubikwa zvakakurumidza, zvichienderana nekorongedzo ye "Five Minute" recipe. Nzira iyi inowanzokohwewa michero yakawanda nemajikiji. Saka, tora makirogiramu matatu e peachy peach uye ucheke michero muhafu, kubvisa mapfupa. Zvadaro gadzira sirasi yeviri nehafu kusvika kune makirogiramu matatu ehuga uye magirazi maviri emvura. Muchivhenganiswa chinopisa, dururirai yakagadzirwa yakagadziriswa uye uuye kumota. Mushure mokurega mubiki abika kwemaminitsi mashanu kusvika kunomwe, dururirai pamusoro pemidziyo yakaoma, pfugurei uye muaputire mukati, muchivashandura. Mushure mekunyorova, denga munzvimbo inotonhorera.

Kubva kune chibereko ichi, unogona kugadzirira uye zvimwe zvinonaka zvekudya - jellies, mousses, puddings. Nekubudirira kwemuonde peki inoshandiswawo sekuzadzwa kwezviputi zvinotapira.