Sourdough Vivo: mhinduro. Bhakterial sourdough ye yoghurt

Mishonga yakakanda-mukaka inobatsira zvikuru kuhutano hwedu. Munhu anotarisa utano, anoedza kuishandisa zuva rega rega. Zvisinei, hutano hwezvigadzirwa zvemazuva ano zvinowanzosiya zvakawanda kudiwa. Nokudaro, vazhinji nhasi vanofarira kuzvibika ivo pachavo. Izvi zvinoda zvikamu zviviri: mukaka uye mbiriso. Pane zvakawanda zvinowanikwa pamusika nhasi, asi havasi vose vanogona kupa zvakanaka zvekupedzisira.

Nhasi tiri kufarira mbiriso yeVivo. Ongororo inoti vabereki vakawanda nhasi vanovimba naye chete. Uyu ibhizimusi rinozivikanwa rinokupa iwe kugadzirira zvinonaka, zvisikwa uye zvakagadzirwa zvekudya kumba. Irofu rehupenyu hwevana vavo vaduku, kwemazuva maviri chete, asi rinosimbisa kusakwana kwekuchengetedza uye mamwe makemikari muhutano.

Kubatsirwa kwemuviri

Zvechokwadi, kusiyana nemichero yezvokuchengetedza, mukaka wakagadzirwa wakagadzirwa nemukaka unenge usina - kubika kunotora nguva. Izvi zvinopfuura kukanganiswa nechokwadi chokuti iwe uchava nehupenyu chaihwo hwechigadzirwa. Chinhu chakanaka chakanaka chinowanikwa kana vivo yevhisi ishandiswa. Mhinduro dzinotsanangura kuti zviri nyore kwazvo kuvashandisa, chigadzirwa chekupedzisira chinokura nokukurumidza, uye ruzivo runofadza mhuri yose.

Maonero evasayendisiti

Ongororo dzakawanda dzinotsigirawo kuti kefir kana yogurt yakagadzirirwa nenzira iyi ine lactic acid uye bifidobacteria, iyo muviri wedu unoda zvikuru. Enzanisa iwe pachako: chii chiri nani - goroti yeguriti ine nguva yekuchengetedza kwemwedzi inoverengeka, umo mune gelatin chete, dyes uye mazvigadziri, kana bhizimusi inorarama neabhakitiriya inobvisa kukura kwezvirwere zvepathogenic, inotapisa uturu uye inodzivirira matumbo edu?

Zviratidzo

Nokuti nhasi mune drugstores uye zvitoro zvinokwanisika kuwana mhando dzakasvibirira dzinobvumidza kugadzirira pamba muchero wemukaka wakamukira. Ko Vivo ferment yakasiyana sei navo? Mhinduro kubva kuvatengi vanogara inoratidza kuti inonyanya kufarira kushandiswa kwekushandiswa. Iwe haufaniri kuita sungo rakaoma uye unonamatira kunyanzvi hwehutaneti. Maminitsi 10-15 chete, uye patafura - kunwa kunonaka nema microorganisms aripo. Ichi ndicho chikonzero chechipiri nei vatengi vanosarudza kugadzirira kefir pamba pavo pachavo.

Mucheka wakaoma weVivo (kuongororwa kwevana vekudya tichazoongorora pasi apa), kutanga kune zvose, kurarama, mabhakitiriya ane ushamwari anoshandiswa mukukaka mukaka. Vanonyatsobatsira kusimbisa hutachiwana, kubatsira vana kuti vashandise kudya kwekutanga kusvika kumwedzi 6. Icho chinhu chakanakisisa chekukura uye kukura kwevana, zvinokosha kune vakadzi vane pamuviri uye vanokanganisa, vakwegura nevashambadziri. Kana ukasarudza kuderedza uremu, tora mishonga inorwisa mabhakitiriya kana kuti uchida kudzorera mucheche microflora, zvino uyu ndiye mubatsiri wako akatendeka.

Chitubu chevhithamini uye kutsvaga zvinhu

Mishonga yemukaka yakasviba inozivikanwa pakubatsira muviri kuburikidza nezvinhu zvakawanda zvinobatsira. Zvinosuruvarisa, izvi hazvina chokuita nezvigadzirwa zvezvitoro. Saka, kana iwe uchida kuva noutano, ipapo mbiriso "Vivo" ichava shamwari yako yakanaka kwemakore mazhinji. Kana kubva paudiki muhutano hwako huchave huri mukaka wakaoma-mukaka mishonga, ichabatsira kuchengetedza hutano, kudzivirira zvirwere zvakawanda, kupa mutumbi ine nhamba zhinji yezvokudya.

Chiropa chedu nguva dzose chinotambura nehupfu, izvo zvinobudiswa nemakemikari anokuvadza. Mucheka wakasviba wakagadzirwa nemudzimai uchakubatsira kuti uchengetedze huwandu huri pasi pekutonga. Nekudaro, inonyanya kuderedza mutoro uri paitsvo uye chiropa, uye naizvozvo, inowedzera hupenyu hwako.

Kune nhengo dzose uye maitiro

Mbiriso "Vivo" haisi chigadzirwa chete chakakosha pakudzorerwa kwechimiro chemuviri wemakumbo microflora. Kubudirira kubatsira nedysbacteriosis, michina yemishonga yemishonga inowedzerawo kugadzirisa metabolism, kuderedza dambudziko rezvirwere zvinopararira uye ARVI, kubvisa kukanganisika kwebasa mubasa rebhuku remimba. Nekushandisa nguva dzose kwezvokudya, zvinetso zvakadai sekuzvimba, kuzvimba uye kurora zvinenge zvapera zvachose.

Kunyanya Kuzvigadzirisa

Kana iwe uchifunga kuti iwe unogona kubika kefir chete, saka iwe wakanyanyisa. Muiti wacho anotipa sarudzo yemhando dzakasiyana dzekutanga dzakatanga, iyo yaunogona kuwana yakaviriswa nekrimu yakasviba, cottage cheese uye yogurt. Izvi zvinoreva kuti unoda chido chakakura uye mukaka wose. Muzhizha, chiitiko chechipiri hachizoiti. Vashandi vemararamiro ane hutano vanogona kushandisawo mafuta-asina chigadzirwa, pakuziva kwavo.

Ndinodawo kucherechedza kuti mabhakitiriya zvinogadzirwa zveVivo ave achiedzwa kakawanda mumasangano akasiyana-siyana e microbiology uye virology. Zviyero zvakaongororwa nokuda kwekugadzirwa kwebhakitiriya mune zvakagadzirwa uye zvakagadzirwa, pamwe nekuvirisa kwekushanda kwemaawa imwechete kana matatu emakisi. Vatsvakurudzi vakagutsikana zvizere. Izvo zvakashata zveVivo Vivo tsika dzakaratidza kuva dzakanaka kwazvo, hutsika, uye nhamba yezvinyorwa zvingabatsiri mukati mazvo zvakakwirira kwazvo kupfuura mune zvigadzirwa zvezvitoro. Uye kunyange nekuvirisa kwekushanda mumamita matatu, vakave vakawanda kazana pane zvishoma zvishoma. Muchigadzirwa chakapedzwa, tsika mbiri dzinonyatsozivikanwa: chiBulgaria tsvimbo uye thermophilic streptococcus.

Sourdough ye Kefir kubudisa

Ichi chigadzirwa ndechepbiotic yemasikirwo, asi izvo zvinotengeswa nhasi mumazvitoro hazvisati zvave zvakafanana. Nokudaro, vanhu vakawanda vari kuchinja kumba kwekubika kwechinhu chinobatsira kumba. Dry kefir mbiriso inogadzirwa nekunyorovesa, uye saka zvipukanana zvose hazviparari, asi zvinopinda mune imwe nzira yevanabiosis. Mushure mokupinda munzvimbo inotonhora, vanoita basa uye vanotanga kudya zvakasimba. Somugumisiro, kune chiitiko chekuchera mukaka nekuchiita kuti ive chinhu chinonaka chinwiwa.

Vivo ferment inoshandiswa sei? Iyo mirayiridzo inotaura kuti iyi ndiyo yakasiyana-siyana symbiosis ye mbiriso, yectocto- uye bifidobacteria, iyo yakasikwa nemasikirwo ezvokuchengetedza chirwere chemuviri kubva kune zvirwere zvakasiyana-siyana. Kugadzirira yogurt yakagadzirwa iwe pachako iwe uchada kugadzirira ndiro. Rucheno ndechivimbo chokuti iwe uchava nechinwiwa chekunaka pane imwe nzvimbo. Iye zvino mukaka. Inofanira kunge ichibika uye inotonhorera kutonhorera yepamusoro (inenge +20 degrees). Rinoramba richiputsa mbiriso yakaoma ye sachet rimwe mune zvishoma zvamazimbe uye inoita kuti ive mumukaka.

Basa rako rakapedzwa. Iye zvino zvinongosara chete kuvhara chivigiso uye kuchiisa munzvimbo inotonhora kwemaawa 4-6. Mushure mokunge, mudziyo unowanikwa mufiriji yekunotonhora. Kunwa kwakagadzirira, iwe unogona kubata hama dzako.

Home Acidolact

Yakaviriswa mutsvuku wenyama Vivo inoita kuti unakidzwe nemhando dzakasiyana-siyana dzemukaka-mukaka, izvo zvinodiwa nevana. Muchidimbu, kana kuti "Narine" - chibereko chehutano uye hupenyu hurefu. Probiotic microorganisms zviri muviratidzo inobatsira zvikuru kuhutano hwedu. Somugumisiro wekushandiswa nguva dzose kweAidolact, unogona kuona kuchinja kukuru kwehutano hwehutano. Pakati pezvinhu zvinobatsira ndezvi:

• Anti-inflammatory effect.
• Kukwanisa kubvisa chepfu mumuviri, migumisiro yemishonga.
• Kukurudzirwa kwemabasa ekuchenesa muviri.

Pamba, unogona kugadzirira acidolact kubva pane imwe nyanzvi. Kwemita imwechete yemukaka (yakabikwa uye yakanyoroveswa kusvika kune digrii 37), wedzera 1 bhodhoro rezvingwa. Ganya zvakanaka uye kubvisa mu thermos kwemaawa masere. Zvakanaka chaizvo kuita usiku. Zvadaro mangwanani iwe uchava nechikafu chinonaka uye chakanaka.

Vivo sourdoughs inogona kupedzwa muhurukuro. Kuti uite izvi, wedzera sipuni yemvura yakabikwa muhombodo, fambisa uye unwe usati wadya. Vana vanogona kutora rimwe pazuva, uye vakuru - mabhodhoro 2-3 pazuva.

Sourdough for Vivo Yogurt

Ichi chinyoro chakajeka chigadzirwa nemichero yakasiyana-siyana yemichero inonyanyodiwa nediki. Uye kwete pasina chikonzero. Nguva dzose kushandiswa kwe yogurt kunoita kuti utachiona huchengetedze uye kunowedzera kuderedza ngozi yepachivi zvirwere. Mu yogurt kune yakakwirira yakakura ye amino acids, minerals uye mavitamini. Mune mbiriso iyi pane tsika dzinogara dziine zvinhu zvakawanda zvinobatsira.

Iye zvino ngationei kuti mungagadzirira sei chigadzirwa chinokosha kumba. Kurarama Vivo sourdoughs ichaita kuti zvikurumidze uye zviri nyore. Iwe uchada hora yemukaka wakabikwa. Kuti uwedzere kushanda, iwe unogona kutora pasteurized, uye kupisa kusvika kuma25 degrees. Wedzera iyo nyanzvi mukati maro uye sangana kusvikira wapera zvachose. Musanganiswa wakasara munzvimbo inotonhora. Yogurt kusimudza nguva zvakananga zvichienderana nekunaka kwemazhizha. Kana iyo isiri yakakwirira kudarika madigiri 30, zvino zvichazotora maawa 14-18 kumirira. Uye nekusimudza kutonhora kusvika kune digrii 45, unoderedza nguva yekubika kusvika maawa mashanu. Pakupera kwemazuva, unofanira kubvisa yogurt mufiriji kwemaawa maviri. Iye zvino inoramba ichiwedzera muesli kana majiroji, chero jam.

Kusiyana kwakasiyana kwetafura yako

Mucheka wakaoma weVivo yogurt chinhu chikuru chezuva rimwechete kune vose vese vemhuri yako. Miti yakasiyana kubva kune imwe neimwe mukugadzirwa, saka munhu wose anogona kuwana zvakakosha kwaari. Nhasi, mbiriso ne lactulose inonyanyozivikanwa. Ndiyo maitiro anonzi probiotic anowedzerwa ne prebiotic. Sezvazviri kuita lactulose chete, iyo iyo pachayo isingarereki, asi iyo inobereka mbeu yekukura kwebhakitiriya inobatsira. Nguva dzose kushandiswa kwechigadzirwa ichi kunobatsira kuwedzera asidi yemuviri wemukati, izvo zvinoreva kuti zvipembenene zvepathogenic zvichaparadzwa pachavo.

Fit yogurt ndiyo nzira yakanakisisa yevanhu vanoshingaira, zvakagadzirwa zvakanaka kune avo vanoda kuve vakanaka, mitambo yevemutambo. Nheyo yeiyo yakagadziriswa inonyanya kusarudzwa nemakemikari emishonga, izvo zvinokwanisa kushandisa nekukurumidza kuita zvirongwa zvemagetsi mumuviri.