Rumbling mumatumbo. Ndeipi nzira yekubuda mumamiriro ezvinhu anonyadzisa?

Dzimwe nguva unogona kutarisa kune dumbu rako, kwete kungoita tattoo pairi kana kurova bhomba. Kwete munguva, kubvumira mumatumbo kunovimbiswa kuita kuti kusemwe pakati pevaya vanokupoteredza, iwe iwe pachako ugoiswa mumamiriro ezvinhu anonyadzisa. Ichi chiitiko chinoita kuti munhu afunge nezve dambudziko uye edza kubvisa.

Chokutanga, cherechedza kuti unodya sei. Zvokudya zvipi zvinosanganiswa mukudya kwako? Zvichida iyo ikhofi ine sandwich mangwanani, kudya kunokurumidza kwemasikati uye kudya kunonaka uye kuzhinji manheru. Kana zvakadaro, iwe pakarepo unoda kuchinja kudya kwako. Ndiye iye uyo ari nheyo, iyo inokonzera kukanganisa mumatumbo. Zvinokonzera nguva dzose zvinorara pasi. Ngwarira kune zvokudya zvaunodya kakawanda. Mvura yakakanyiwa, ice cream, nyemba, kabichi, aporo uye mapeari zvinowedzera kuwedzera gesi. Kunyanya kana iwe ukashandisa iyo pakarepo mushure mekudya kukuru, ivo vachaita kuti vanyarare mumatumbo. Kurapa nemushonga wakashanda kunobatsira kugadzirisa dutu. Kuzvimwe zvinhu zvinokuvadza zvinokonzera zvinodiwa kutakura uye kutsva kubika.

Mukuda kwekuchera kwaive kwakanaka, unoda kutsvaira chikafu zvachose. Izvi zvinobatsira pakugadzirwa kwemari inodiwa yegastric juice, uye inowedzerawo nhamba ye lactobacilli yake. Zvadaro zvokudya zvinoenda kumudumbu. Nyanzvi dzinonyatsokurudzira kuti kuve nekudya kwakanaka kwete kusanganisa zvokudya nekumwa. Kana iwe uchida chaizvo kunwa, kunwa hafu yenguva usati wadya. Mvura, inodhakwa nechikafu, inonyanya kukuvadza kudya, kuitira kuti magasi uye kugunun'una mumatumbo zvigone kuumba. Zvikonzero zvinowanzova kushandiswa zvisina kunaka kwezvinodhaka. Mvura yakachena, inokwira kwemaminitsi makumi mana kusvika makumi matatu isati yadya, inobatsira pakugadzirwa kwakanakisisa kwemuviri wejusi. Mazamu uye acid, zvakasara mushure mekudya, hazvizogadziriswi nhengo nenyama, asi nyore nyore kubva mumuviri kana iwe uchidya mvura mushure meawa nehafu mushure mekudya. Zvose izvi zvinogadzirisa zvakanyanya pa microflora, inopedza dysbacteriosis uye inogumburwa mumatumbo.

Kurapa kunofanirwa kudzorera microflora yakarasika inofanira kusanganisira zvakakwana zvinogona mvura yakachena (inopfuura 1.5 litres pazuva), michero nemiriwo, miriwo, garlic uye anyezi. Kwenguva yekurapa inofanirwa kubvisa zvachose kubva mumashuga emenyu, zvakasiyana-siyana zvekutengesa mbeu, chingwa, mukaka uye mbatata. Kuvandudza microflora mangwanani, pane isina chinhu mudumbu, uye manheru, usati warara, kunwa girazi rekhofir.

Chirwere chacho chinoshanda zvakanaka chete patinenge tichifamba. Munhu wemazuva ano anogara achishingaira, asi hapana basa rakawanda munzira yehupenyu hwake. Kazhinji kacho inenge ichinyanya kushanda, kufamba kwekutakura uye vhiki yekupedzisira paTV. Hypodinamy inova chikonzero chekudzivirira ropa, uye somugumisiro, kuora kwemuviri wose uye, hongu, mumatumbo. Zvokudya zvinokurudzirwa zvakanaka, zvisingagumi uye kupopota zvinoitika mudumbu. Apo intara isingashande zvakanaka, iyo inobva yangotarisa paganda uye mapfundo. Runny mumhino nemapfudze zvinowanzoonekwa nekuda kwechikonzero ichi. Mishonga yemagariro inopa mhando dzakawanda dzemishonga yemishonga yekudzorera microflora ine utano. Izvi zvinoputika, flax, yarrow, dandelion, nettle, gavakava, calendula, chamomile, buckthorn uye plantain. Vanobvisa kuunganidzwa kwe putrefactive chepfu, kubvisa kukakavara mumatumbo uye kuva nehutachiona huripo. Kune imwe saradhi inokosha inobatsira kuchenesa matumbo. Muvanhu inonzi sadhi-broom. Kuti uite, iwe unoda kabichi (zvitatu zvikamu), beetroot (chikamu chimwe) uye karoti (chimwe chikamu). Yese miriwo yakagadzirwa zvakanaka. Ita, zvichinyanyisa kufambisa, kuisa mujusi. Iva nechokwadi chezadza nemafuta emichero. Vakadzi vakawanda vanopedza kusunungura mazuva, vachishandisa saradi yakadaro.

Kuti usagadzire zvachose kugunun'una mumatumbo, unofanirwa kuongorora zvakare tsika dzako uye utaure zvakanaka kune avo vanovhiringidza hupenyu hwakanaka.