Furawa polbyanaya: kushandiswa Quick. Chingwa furawa Pancakes polbyanoy

Kubvira ipapo, vose pachena achazoburuka akazviratidza kwete furawa chete gorosi, madzimai epamba regai kuneta kushandisa kubikira. It akasika zhinji dzinonakidza yokuwana nayo Buckwheat, O, bhari, zviyo, uye kunyange neshinda kudya. Vamwe cook zvachose vakasiya kushandiswa zvetsika. Asi furawa polbyanaya rakanga zvishoma kwemitemo anotombozivikanwawo. Zvisinei, unogona kutenga nayo uye kwete muzvitoro zvose. Zvichakadai, kana uchiri kuedza furawa nesipereti ari culinary zvinofadza, zvinokwanisika kuenda chete kushandiswa kwayo.

Polbyanaya kudya: kushandiswa

Rinopereterwa - iri rekare-siyana gorosi. Zviri nemishonga vagaries okunze, chirwere, tupukanana, goho asi zvishoma pane mhando ano. Uyezve, zviri zvikuru kuipa amenable kuti kukuya. Izvi ndizvo zvakakonzera zvishoma nezvishoma misha yaro vakwikwidzi matsva: mupudzi parizvino ane nzvimbo kunyora nezvavo nharaunda kurimwa, kunyange mumakore achangopfuura paiva tsika nezvibereko zvayo.

Saka polbyanaya furawa uye gorosi pasina zvainovhiringidzawo ane zvinokosha zvakwakanakira. Rine sezvo vakawanda 18 amino acids uye zvakasiyana-siyana mavhitamini, kusanganisira dererei. Zviri miriwo mapuroteni mairi chaizvo, uye zviri nyore digestible. The chicherwa zvinhu zviri kunyanya chinozikamwa pamberi magnesium uye simbi, anoratidza kunyange nhamba nezvezvokudya nayo kuporesa ehupfumi. Pane imwe anokwezva chinowanika, izvo Anozvirumbidza furawa polbyanaya: Quick anogona kushandiswa zvakafanana avo kuti kushandisa gorosi, asi zvichabuda zvakawanda nyoro, nenyama makasimba uye rakasiyana nemamwe munuhwi.

chisingakanganwiki hlebushek

Zvino, madzimai epamba vakawanda vanosarudza kubika chingwa pachako. Ndizvozvo: unogona kuchinja kunaka zvavanoda, uye chaizvoizvo nechokwadi risanyatsobuda kuisa nyaya. Kana uri kare aidaro hlebopekarstvom, unogona kuedza mumwe retseptik. Uye chingwa efurawa polbyanoy nyore kunyange kubikwa mune kwakajairika muovheni.

gadziriro

1. 300 magiramu hwakatsetseka sifted nomunyu chipunu.
2. Musanganiswa wacho akawedzera yamashekeri upfu mukaka, miviri spoon mashava shuga uye imwe yetea kuti mbiriso rakaoma.
3. Pashure anokurudzira akadurura hafu girazi inodziya zhinji.
4. Mukanyiwa ari kutanga hwakakanyiwa remuti chipunu, uye ipapo - maoko, kusvikira pasina ngarunamatire mundiro.
5. Ru rakagadzirwa pamusoro floured bhodhi uye akakanya maminitsi gumi kusvikira nyoro elasticity.
6. Kukwanisa wezvakakora, kwawaiita kunze mukanyiwa bhora, wononoka firimu uye pausiku yokuvanda pakudzika mufiriji.
7. Mangwanani mukanyiwa iri akakanya kuva rectangle kukura siyana, akaputira firimu zvakare uye akasiyiwa muchimiro hafu yeawa. Mushure firimu yabviswa, chimiro iri azora, mukanyiwa akadzokera kuna Foroma ndokuisa muchoto.

Hlebushek chakabikwa kwehafu yeawa, inotonhorera pamusoro waya pani, uye chete ipapo vakabviswa chakuvhuvhu.

naka cheese

Best cheki yausingazivi furawa - ndiko kuedza kubika Pancakes vabvemo. Kana vachava kushanda kunze, rinogona zvakanaka kushandiswa chero kubikira. Nokuti Pancakes hwakatsetseka polbyanoy tiri zvachose nechokwadi: vari kuwanikwa mhepo, saka kunyange anoedza nutty hunonhuhwira. Mukanyiwa vachigadzirira zvokutanga. Mundiro sifted furawa polbyanaya pakati 150 magiramu - pamusoro-muzvitatu mbiri girazi. Gomba akazadzwa mukombe yogati uye hafu nekapu mukaka, pamwe maviri zai yolks uye zvishoma munyu. Mukanyiwa chisanganiso chinogadzirwa kubvisa nemavhinga uye akabvumira kuti 'kuzorora' pamusoro kota awa. Baked cheese mureza zvachose nzira. Uye vane rinonaka zvakazorwa jamhu, akatendeuka kupinda kumicheto uye pritrusiv weupfu shuga.

Polbyanoy vachiidza keke

Kana uine vana, ivo vachava dhizeti zvakafanana. Uye vakuru musarasa chimedu mumwe-kusvika tii. Kugadzirira asingadi kubvisa nguva yakawanda uye mafaro - negungwa.

Chokutanga, gadzirira mukanyiwa: 70-giremu piece ruomba kutongokwizwa pamusoro zvinonyadzisa grater uye kuwadzana rechitatu yamashekeri pasoda uye furawa. Sezvingatarisirwa, furawa polbyanaya pamusoro polviny rinoonekera. Kwokupedzisira kusachinja-chinja afanane breadcrumbs.

Next riri beguiling: a remidzanga chero mafuta zviri chizi ivhu maviri mazai uye ina zvipunu shuga. Parallel kune guru Apple kuchenesa, kubvisa mbeu uye nenguvo dzakarukwa zvakanaka Chop.

Ko keke: chimiro prostelennaya uye kurashikirwa, akaisa rutivi kukuru bvunzo. Munyaya zvichiguma "Tswanda" Anodurura Curd, vakaisa pamusoro apuro zvidimbu ndokusasa mukanyiwa vakasara. Baked mufaro ichi maminitsi 20; vakagadzirira, unogona arisase weupfu shuga.

Honey keke kuhofisi

Vachitarisira mazuva zvokudya zvairambidzwa Madzimai epamusha vari stocking kukwira dzinonakidza Recipes zvakagadzirirwa changu kuti ushandiswe chikafu kushayiwa. Uye pano achava chaizvo furawa polbyanaya paunogona kubika zvakawanda zvemarudzi ose Goodies. Kunyanya - the muffinit kuti muchafadza kunyange mazuva kana kutsanya ndiko zvisisadiwi. First hafu kapu yemvura vakarambwa spoon matatu nehafu shuga uye nendiro uchi. Zvinogona kutora kunyange sugared, chete kumirira kwenguva yakareba. Danho rinotevera - achivhara mundiro ine kota kilogram hwakatsetseka, tichigara akanya kuti furawa polbyanaya akagogodza mu nemavhinga. The wokupedzisira nhano - achidira hafu girazi mafuta miriwo uye akanya. Mukanyiwa rakagadzirwa muchimiro umo akabika makeke. It anoiswa muchoto chete nechetatu paawa. Uye unofanira tii crumbly, chinonhuwira uye zvinonaka jälkiruoka.