Pecan: chinobatsira ehupfumi. Pecan: manakiro

Pecan, wakawanirwa ehupfumi izvo zvinorondedzerwa munyaya ino, chinhu zvekumwe, sezvo hazvina kukura, kwete chete kuRussia, asi kunyange yose kondinendi yedu. Asi muna North America, zviri - chinokosha zvokudya chero mhuri. Vose vari vanhuwo uye mazororo kuAmerica hazvo gadzirira ndiro pamwe kuwedzera mupengo uyu. Kana izvozvo zvinobva?

nyaya

Kunyange asati kuwanikwa America Columbus pecan, mapikicha izvo zvinowanikwa munyaya, zvaionekwa anenge huru mhando yezvokudya. Akabatsira maIndia kurarama tisina zvokudya. Hazvina nguva dzose kuvhima rapera zvinobudirira. Uye kuchengetera chete nyama chaiva zvakaoma. Pecan unogona kuchengeta ndisa. goko ake simba - rakanamwa pasuru, izvo inodzivirira zviri kubva kunaka zvinofurira uye tupukanana.

Kana maIndia kutanga munzvimbo itsva kondinendi, pakusika musha, musasa uye musasa, vaigara wakasimwa pedyo walnuts miti. Pashure pemakore 7-8 vanotanga zvibereko. nzungu Most vane guru chinoumba uye goko ari thinnest. Yakanga rokutanga uye vakaunganidza maIndia.

Kokutanga hwakadzama ruzivo pamusoro pecans akapa Spaniard Kabedzh of VAK ari XVI remakore, izvo akaona tsika maIndia North America. Mashoko kunotangira vaongorori European anofarira nzungu. Ivo pachavo vakasvika America kuona chirongwa pecan kwematsutso blanks muchando. Mukuru rabha kuti chirimwa ichi (Makore 200) vari vakanyorwa kuMexico.

zvekurima kugadzira

nzvimbo yokutanga kukura pecan mutsika ndohwaJehovha kugara New York. Zvino nzvimbo yacho nati kuwedzerwa zvakasimba. Yakura muna Oregon, California, New Mexico, Florida, Georgia uye Virginia. Pasinei yayo yokuisvonaka, pecans zvimwe here abatwa pane dzimwe mumakondinendi. Asi kunze Mexico uye United States yakura mu South Africa, Peru, Israel, China, Brazil uye Australia. MuUnited States kukosha kwazvo pecan walnuts. Production hwakagadzwa muna 14 inotaura. Izvi nharaunda yose upfumi iyo vakayambuka yakawanda zvokukura kukura. Maererano nenhamba, muna 1920 yakabereka anenge 1 ths. Matani pecans, uye mumakore gumi adarika, nhamba iyi yakawedzera kusvika 120 zviuru. Matani.

Kuunganidza nzungu pamwe dzinongoitika plantings kunze kunyanya States of Oklahoma, Arizona, New Mexico, Texas uye Georgia. Nokufamba munzira wepagore kugadzirwa kuvimba kuchinja mamiriro ekunze. Somuenzaniso, nokuda ekunze nyonganyonga muna 2008 isu vakaunganidza 86 zviuru. Matani walnuts, apo gore apfuura nhamba yakanga 175 zviuru. Matani. Vanenge 90% of pecan Unoenda United States. Kazhinji, America kwekurasira nayo kuHong Kong, Canada uye Mexico. Somuenzaniso, muna 2008 vakatengesa 52 zviuru. Matani nzungu kota miriyoni emadhora pamusoro. Panguva iyoyowo kupinzwa yakabereka 40 zviuru. Matani, vakawanda vakatora nzvimbo panguva Mexico. Iye uye United States akabata 100% mumusika nyika.

Chitarisiko uye kuravira

In chitarisiko zvinoreva walnuts pecan, dzinobatsira ehupfumi iyo uchadzidza pazasi, nowenyika maorivhi. Tora Kutarira pamufananidzo uye ona kufanana. Uye Yakanatswa chimiro, zviri zvikuru zvakafanana walnuts. Pecan goko pasina zvakare nowenyika hwomunhu. Kunaka koda kufanana kuti fruit, chete manyoro uye manyoro, uye michero hazvirevi kuravidza shungu. Pecans vane chimwe - hapana partitions mukati goko inoita kuti zvive nyore kubvisa core. Zvino funga sezvamunoita kwayo.

mamiriro

Pecans, mutengo izvo muRussia vanenge 900 rubles por paundi, ane mupfumi inotonhorera sezvamunoita. Zvinosanganisira zvakawanda micro- uye macroelements (mhangura, simbi, selenium, calcium, yavaibvisa, phosphorus, magnesium, potassium, etc.), uyewo nemadota, nokusanzwira mavhitaminzi (C, E, C, A, B). Pakati vhitamini B folic asidhi kuvapo inokosha zvikuru.

Useful ehupfumi

Nokuda kuvapo vhitamini E nati ane anticancer ehupfumi. Pecans uyewo anobatsira vhitamini kushaikwa, kupererwa neropa. Kana nguva kushandisa nati ichi, ipapo muviri kuchawedzera zviri chikamu chinoumba akadai wegamma-tocopherol. fuma iyi, iyo kunodzivirira DNA, mapuroteni, kwemafuta uye remafuta akawandisa kubva oxidation, ine kwaibatsira mwoyo, kunotadzisa panowanikwa atherosclerosis, coronary tsinga chirwere uye varicose mutsinga.

Pecan, wakawanirwa ehupfumi izvo anozivikanwa dietitians zvose, zvinosimudzira kudya, kunobatsira kuderedza kuneta, anovandudza hormone basa uye dzokubereka nadzo.

With musoro kushandiswa uye kutsiva navo mukuru-mafuta zvokudya zvinogona kuderedza mumugwagwa uremu. Asi kana pane pecans akawanda, uye kunyange vane kuwedzera mamwe mafuta zvokudya, zvichabuda zvakashandurwa. Panoperera nyaya ine mugove Zvakanyanya Kunaka Panguva Yepamuviri kuroorwa.

mafuta

Zvinobatsira kwete chete pecan, munuhwi iyo yave pamusoro apa, asi mafuta zvikaramba kubva michero yawo. Nokuti mafuta uhwu kuti anoramba zvose zvinobatsira ehupfumi, zvakakodzera kushandisa nzira chando zvenzara. Kuguma chigadzirwa inofanira kuva nutty pakubika uye rimwe rendarama-yellow ruvara. Kumboona kuti mafuta pecan nati zvakafanana zvikuru mafuta omuorivhi. Panyaya murwiyo, ine zvizhinji mafuta acids, phytosterols, mavhitaminzi uye zvicherwa.

mafuta Izvi akakodzera vose panze uye kushandiswa yomukati. Kana rinoshandiswa senzira zvizorwa kukamura uchishandisa kushandiswa. mafuta Pecan kunobatsira kubvisa zvipembenene ikaruma, sunburn, fungal zvirwere, ganda irritants uye anoderedza kupwanywa. Ingest kuna Council pamwe vasanyanye kudya, kurukutika uye nomusoro. Uyezve, vanhu vakawanda vanoziva mafuta ichi sezvo chakanakisisa chokudzivirira mushonga pamusoro chikosoro.

How kusarudza

Pecans, mutengo iyo yave wainyatsotaura apa, zviri nani kuti kutenga ari Supermarket kana dzakagadzirirwa chitoro. Muchiitiko chino, unogona kuwana chigadzirwa expiry musi akadhindwa ari pasuru. In unhu zvinhu mambure sanganisika nevamwe. Kana nati tsanga Kudengenyeka vakanzwa akagogodza pamusoro goko, yakanga yakaoma uye kurasikirwa zvinobatsira ehupfumi. Kana kutenga akasvuura muchero, iva nechokwadi chokuti vava yose, dzine uye kupenyerera.

Anoshandiswa pakubika

Pecan, kushandiswa iro zvechokwadi ane chinokosha zvinobatsira - nokudenga kushanda. Rinogona kushandiswa fried nokuoma chimiro. Anoenda zvakanaka yaoma michero, nzungu uye vamwe rinoshandiswa dzokubikisa pastries uye muriwo salads. Kubva nati ichi kubika makeke, makeke, chingwa. Zvechokwadi, uye, zvinonzi ikava ruomba, izvo isu akanyora pamusoro.

chengetedzo Nzira

Pecan, ane mapikicha vari vazhinji chirimwa maenisaikoropidhiya, haina kuchengetwa yakarebesa. High mafuta kugutsikana pa nzvimbo tembiricha kuti rancid uye anoshamisa nutty munuhwi chakatsiva malodorous. Kuwedzera pasherefu upenyu nani kuchengeta pecans mufiriji. Muchiitiko chino, hazvina chisanyanya ehupfumi zvinobatsira 4 months. Muna furiza, ichi nguva chinoshanda mwedzi mitanhatu. Peeled zvibereko zvinofanira wakapetwa rakanamwa pasuru uye kuchengetwa hapana anopfuura 2 months.

Contraindications

Pecan, dzinobatsira ehupfumi zvawakadzidza kubva ino, mune zvimwe zviitiko, zvingava kunokuvadza. Somuenzaniso, muna kunyanya kushandiswa. Kunogona kukonzera mudumbu kugumbuka. Zvakanyanya Kunaka Panguva Yepamuviri chisingakuvadzi mugove chete - 100 magiramu. Kungwarirawo chaizvo kushandisa mupengo uyu kune vaya vane matambudziko chiropa, hakuna munhu chisimbwa kana munhu kusada chigadzirwa.