Marudzi nzungu. All of hazelnuts kwete chete

Nuts murume akatanga kudya refu asati akava Homo sapiens. In prehistoric nguva, kunovhima yaiva nzira okuwana zvokudya zvikuru ngozi. Sezvo izvi "zvokudya" ndiro zuva haana akanga iripo, vakauya kuzobatsira zvose zvemarudzi akasiyana nzungu. The chigadzirwa, iro rakachengetwa imwe nguva kusimba refu, mukuru simba ukoshi, Zvaifadza uwandu mavhitamini uye yakakwirira muviri ukoshi unogona kutsiva chero kudya. Nhasi, kusarudza zvokudya chaizvo hombe, uye nzungu Vasingazvioni vapinda mimvuri. Kushandiswa ravo hakunganzi fanira. Uye nenzira, pasina.

mhando dzose nzungu muri kusimba anobatsira uye Chokwadi, vane akapfuma nhoroondo yavo. Saka, walnuts kushandiswa ichangopfuura, uye ari nechakare vazhinji kugadzirwa kwazviri somushonga infusions. Vanosimbirira goko, chinoumba uye kunyange masvingo. Kurapa imwe chigadzirwa yakadaro kunogona kuva yakawanda zvirwere kana kungoti kuchengeta muviri wako zvakanaka chimiro nguva dzose.

Uyewo kucherechedza maarumondi. Kwete munhu wose anoda ake chaizvo kuravira, asi zvakanakira pakushandisa kwayo nokuda metabolic zvinetso, zvakadai remafuta akawandisa, hazvirambiki. mupengo uyu runobatsira vanhu vachitambura kubva BP, zvirwere ziso, maronda, chirungurira, kana kungoti vanoda zvakanaka. Idya 4 chete almonds mangwanani, iwe uchava nechokwadi kuti basa afare kusvikira masikati.

It anozivikanwa zvivako ayo uye nzungu. kunwa Its anovandudza kuita uye mwoyo, chitaka, huta tishu. Chokwadi, kubatsira hauna ukama kushandiswa kwayo sechinhu tudyo nezvekunwa nokutengeserana. Nzungu kunonatsiridza ndangariro uye anobatsira kushaya hope.

Tinofanira kufunga kumwe dzakakurumbira uye kudiwa nesu dzose nzungu - hazelnuts. vanhu vedu iye nani kuzivikanwa pasi zita "Hazelnut." By kukurumbira nayo anoenzanisa chete nzungu, fruit uye kunyange "hama", nokuti zvose zvayo richibatsira asingadi kusvika padanho rimwe mukwikwidzi kuti vakawanda rinodyiwa.

Ancient Greece "akagadzwa" chiratidzo upfumi, hwakanaka uye utano iyi kunyanya nut. Hazelnuts aikoshesawo kwazvo, uye vagari hweRoma, rine mamiriro vakaropafadzwa muti. MuRussia, mupengo uyu rainzi Hazel uye muchero kaviri nguva dzose yakaedza kuva nhaka, nekuti zvaifungwa kuti nzungu dzakadaro zvinokwezva rombo rakanaka.

Hazelnut zvinowanzodavirwa inoshandiswa mukurapa. Yakatsvuka zvinhu vanosarudzwa kwete chete musimboti, asi goko wrapper, mukume, kuhukura, midzi, mashizha, uye kunyange mabukira. Wood inoshandiswa kugadzira akanaka uye vafuke midziyo.

Hazelnut - zvinogutsa zvakawanda navo. Havasi mhando dzose nzungu anozvikudza kwakadaro macalorie (700 kcal). Hazelnut kakawanda zvinovaka muviri chocolate, nomukaka zvinhu uye chingwa. Asi panguva imwecheteyo walnuts kusimba nokukurumidza yokuita zvinoitwa muviri womunhu, nekuti ine vazhinji amino acids nemapurotini. Kupiwa yakakwirira nhamba macalorie, chigadzirwa ichi haisi "muchero wakarambidzwa 'kune avo vanotevera nhamba. Izvi imhaka yakaderera zviri makabhohaidhiretsi mairi.

Absolutely nemarudzi ose nzungu vane kusimba yakakwirira namatare, asi chete mune filbert naye kupfuura michero, miriwo uye kunyange nyama. Uyewo, Hazelnut - chete idura zvicherwa. The tsanga zvaingoreva anoshamisa yakawanda phosphorus, potassium, sarufa, fluorine, magnesium, zingi uye manganese. Next ndiko kupa yakawanda pamusoro yavaibvisa, mhangura, kuiisa chlorine, ayodhini uye cobalt.

Mhando dzakasiyana-siyana nzungu vari ndakarumbidzwa nezvezvokudya kudya pane mafuta zvikafu. Izvi hazvishamisi. Hazelnut tsanga imwe yakanakisisa zvinopa simba. Zvino zvinova pachena kuti sirogani: "akapa uropi", achatorwa, sezvo vachiti, kwete pasirin'i.

Kana noutano hwakanaka, rimwe zuva yaunodya 30 g Hazelnut yekudyidzana kunoderedza mukana kusagadzikana kumwoyo, anobatsira kupererwa neropa, Kunoderera nzira cheshuga, varicose mutsinga. Kufanana nevamwe mhando nzungu, hazelnuts inobatsira chaizvo chaizvo uropi.

Use Hazelnut akabatana uchi Inowedzera kurapa urolithiasis uye kuneta. Ndiro tikundikane waiona yakakurumbira pamwe echiGiriki vatambi. Nutrition nzungu yekudyidzana zvakawedzera nemishonga yakakwirira makaremerwa, uye nokudaro kuhwina aigona zvino nyore zvikuru.

Hazelnut - chinopa inonaka mushonga, uye chete mupengo, rinogona kuchengetedza uduku uye simba kwomuviri zvachose. Idya kakawanda uye utano!