Zvisina kukodzera kabichi mabhesi: maonda, mapuvara

Munhu wose anoziva kuti kabichi inobatsira chero ipi zvayo. Iine mavitamini, acids uye maminera anodiwa mumuviri . Zvechokwadi, nyama yakakanyiwa kabichi kune kudiwa kwevanhu vose. Asi nokuda kwezvirimwa kana kuti kunyanya kutarisa mufananidzo wavo, unogona kubika rakasiyana-siyana kabhasi mabhuku. Zvose zviri zviviri zvinobatsira, uye zvinonaka, uye pasi-calori.

Rice Stuffed Cabbage Rolls

Usati wawana yakaisvonaka uye yepakutanga kabichi mipumburu nemucheka patafura, unoda kupedza nguva shoma uchivagadzirira. Kuti uite izvi, muhombe huru yakasvibira mvura uye inowanikwa hukuru hwemusoro wekoropu inopinda mairi. Izvi zvinozoita kuti zvive nyore kwazvo kuparadzanisa mashizha ose emakaka pasina kuputsa.

Kuzadza kwekakisi yakadaro kwakanyanyisa kuita. Maminitsi gumi anofanira kuvewa mupunga, uye usuke pasi pemvura uye ubike kusvikira hafu yakagadzirira. Ipapo rice rinodururirwa pasieve kuitira kuti mvura yakanyanyisa yaenda.

Munguva iyi, theiii yakagadzika pasi uye yakabikwa mupani. Carrot tinder pa grater yakawanda uye kuwedzera kuonisi. Zvose izvi zvinonyatsodzimwa. Inotumirawo 50 ml yemusi wejisi kana diluted tomato paste. Pangosvika musanganiswa unosvika pamota, inobviswa kubva pamoto uye yakanatswa.

Karoti uye mupunga zvakanyatsovhenganiswa uye zvakarungwa nomunyu uye pepper. Ichi ndicho chizadziro chemazuva emangwanani machakoro. Chimwe chiduku chokuzadza chinowanikwa pajasi rekakichi uye rakaputirwa nenzira yepancake.

Kabhaji mabhesi anoiswa mukirasi zvakasimba zvakasimba mumatanda akawanda. Vanofanira kuzadzwa nemusi wekutarisa nemvura inotonhora. Mune fomu iyi, ndiro inofanira kutorwa kweawa imwe. Akashandira makiraji kabichi asina kunakirwa, asi nguva dzose ane rye rye.

Yakabika kabichi sopu nemuwaini

Panzvimbo yekubvisa kabichi mabhuku anogona kuve akafukidzwa nekanakisisa mumuromo-kunwisa porridges. Icho chinopedzisira ichigutsikana uye chinonyangadza chinonaka. Nenzira, vazhinji vakashanyira vachawana chikafu chisina kujairika. Kuti uzviite, iwe unoda kabichi (chaiyo chimiro chemasvikiro), girasi remashiripiti, 200 g yewawaini (akakodzera uye mushonga), 1 karoti, onion, mafuta (sunflower), munyu uye nguva dzakasiyana-siyana.

Chokutanga kabichi yakagadzirirwa. Musoro wose unoderedzwa mumvura inopisa kwemaminitsi mashanu. Zvishoma zvakabikwa mashizha zvichava nyore kubvisa kubva pachigutsa.

Iye zvino unoda kugadzirira kuzadza. Mbeu dzinochekwa nemahwendefa, uye anyanisi - zviduku. Zvose izvi zvakabikwa mumafuta. Mushonga unoshambidzwa uye unoiswa mumakirasi akawanda emvura inotonhora. Zvadaro, unofanirwa kusanganisa mapira uye mushroom yekucheka. Zvose izvi zvinotswa nezvinonhuwira.

Mumashizha ekakichi, kuzadzwa kwakaiswa uye kwakaputirwa nenzira yeivuputi duku. Izvi zvinokonzera kabichi zvinoshandiswa mukizi uye zvakakwana zvizere nemvura. Pamusoro pemoto ndiro ndiro inotambirwa kweawa.

Munguva ino, unogona kugadzirira gorosi. Anonisi yakasviba, uye karoti yakagadzirwa. Zvose izvi hazvina kukwana, uye mushure mekunge zvarongwa pamusoro pezvigadzirwa zvakagadzirirwa kabichi.

Sour kabichi rinogadzira nemiriwo

Iyo yakanyanyisa inotonhorera inotonhora yakasanganiswa kabichi mipumburu. Zvisungo zvinodikanwa zvakanyanya. Pakati pavo, 2 karoti, anyanisi, celery (inofanira kunge midzi), kabichi, garlic, munyu, chili uye pepsi tsvuku. Kutanga, kuzadzwa kwakagadzirirwa ramangwana makirasi. Yakagadzika karoti, eiii uye celery. Zvose izvi zvakabikwa mumafuta. Inenge chikamu chimwe chete muzvitatu chekorogi yakasanganiswa uye yakasanganiswa nemiriwo inodyiwa nyama. Wedzera garlic, munyu uye pepper.

Musoro wakasara (kumusoro) wakabikwa mumvura inopisa kwemaminitsi 3-5. Mushure mekunge anonzwisisa zvakasvibira mashizha, anoisa nyama yakakanyiwa uye yakaputirwa, sezvinenge mune envelopu. Yakagadzirirwa makashikiti mashizha akaiswa mucheka yezvimedu. Nhengo imwe neimwe inomuka zvakanaka nemunyu uye chili. Pamusoro pekorobvu yakaiswa. Zuva rokutanga redivha iri kutonhorera. Gare gare - kunatswa mufiriji kweimwe zuva pa4. Uye zvino, chikafu chepakutanga chagadzirira kushanda patafura yemabiko.

Vegetarian cabbage inoputika nemapatata

Ingobika bhizinesi kabichi mipumburu pasina nyama. Zvisinei, ivo vachagara vachida kudya mhuri. Pamusoro peizvi, 2 karoti, chidimbu cheseriyamu mizi uye hafu yekisi yeti mbatata yakabikwa. Zvose izvi zvinomera zvinonatswa uye zvigurwa mudiki cubes. Muchivhenganidza yemiriwo iyi, shandisai mazai ehosi uye akachekwa mazai (3 zvidimbu). Nyama yakadaro yakakonzerwa yakarungwa nomunyu, pepper nemafuta emichero.

Muka kabichi munozadza kuzadza kwakaputirwa. Saka mabheji emakabichi anoumbwa, anokonzera mune pani kana pane bhokiti. Ndivanaani vanofarira zvakawanda. Iyo ndiro inogona kubikwa muchoto, kana kuiswa kunze kwemvura kusvikira yagadzirira.

Pakutanga kabichi mabhuku achagara achigadzirira mazororo eimba yako kana mumazuva ekuvira kwezuva.