Artichokes - chii?

Vamwe Madzimai epamusha akauya chitoro ndikaona hwindo zvinomera, akafanana rukato, artichoke rinonzi, achishamisika chii chinogona yakabikwa kubva mairi. Vakabva zvinomutsa mubvunzo: artichokes - chii chirimwa ichi eccentric, uye kuti kubva pairi tinogona kubika? Ngatizive zvakawanda nezvazvo.

Artichoke - a perennial chirimwa pakati Asteraceae. Akanga asingatyi kupisa, nokuti anoda mumwe inodziya yakaoma ekunze. Ichi chirimwa guru, yokusvika kukwirira 2 metres, pamwe pinnate dissected mashizha. Zvayaiva pamusoro Inflorescence - matengu guru uye muto chaizvo mashizha. On chiso matengu akadaro chaizvo yakafanana anorovera. Young mashizha uye unopened mitema ari artichoke vanoonekwa munhu delicacy kukuru pakati vanoda zvokudya Mishonga. Asi kana imi kuvapa kukura, ipapo vachava petals, uye chirimwa ichava kukodzera rinodyiwa nevanhu.

nzvimbo yechizvarirwo

Artichoke musha Mediterranean. Nhasi chirimwa ichi zviri kudiwa kukuru zvachose pfungwa dzenyika. Dzimwe nyanzvi dzinodavira kuti akatanga nokurusima kuItaly. Panewo uchapupu hwokuti vagari France, Belgium, Spain, uye America ndokumisa ichi miriwo tsika kubva munguva dzekare. Asi zvichida ichi hachisi gurupu kunyika apo vanhu vanoda uye kukoshesa chigadzirwa ichi. Havasi vose nhengo chirimwa ichi sokukumbira: muAustralia uye South America taura pamusoro artichokes kuti sora iri pernicious, uye saka pane kungoita inobatanidza kana kuparadza.

Useful ehupfumi

Ndinoda zvokusimbisa, kutaura artichokes, ichi chinhu chaizvo yakaderera-mafuta chigadzirwa. Mishonga mukukwezva nhema chaiyo low-mafuta, rinova 30 kcal. 100 g kwemapurotini mu zvinobikwa 4 g, uye makabhohaidhiretsi - 70 d In asi artichoke raiva: simbi, mavhitaminzi kuti boka B, potassium, yavaibvisa. Uyewo, kuti artichoke ane hypotensive chaizvoizvo anoonekwa somunhu choleretic, Anti-anogumbura, zvinobatsira vanhu vachitambura kubva atherosclerosis. kuti "tsinarin" piritsi anoritsanangura.

Sei kubika imwe artichoke

To artichoke ndiro vaiva inonaka uye utano, unofanira kupfura matengu vachiri gobvu, uye mashizha vari manyoro uye munyoro crunch pamusoro mazino ako. Kana ukaona pakati mashizha Pink Zvinhu Zvisina Basa, uye vane shava ruvara, unofanira kuziva kuti hazvibviri kutenga artichoke kwakadaro, kungava kutambisa mari.

Zviri nani kuti kutenga svikiro kadikidiki matengu. Saka havaiti rima panguva kuchengetwa, vanofanira kuiswa mvura, rakasanganiswa vhiniga kana cucumber acid. Usati kubika artichoke dhishi, unofanira kutanga usiyane munhu roughened dzokunze mashizha uye vadzime mashoko villi, zvakasara pasi mashizha. Zvakachena zvose kuti nyoro core.

Artichoke dhishi

Artichoke akakwana kuti stuffing. Somuenzaniso, akasvuura mukombe unogona zadzwai nyama, kupa nyaya bhora chimiro, zvadaro kunyudza Vachirova kana breading kushandiswa hwakatsetseka mazai. Zvino unofanira furaya mugango, uye ipapo ugodira muto uye yezvokudya. Zvakaratidza zvinonaka chaizvo dhishi. Kubva chirimwa ichi vakawana kunoshamisa zvinovaka salads. Zvino, ndinofunga hapana mubvunzo: "? Artichokes - chii". Unogona kuenda kuchitoro kunotenga vave kuita zvimwe zvokudya zvinoshamisa.