Sei peel they and and munhu chihenge? 3 nyore nzira nokukurumidza uye nyore nyore kuita izvi

Pineapple - manune uye kunhuhwirira dzinopisa muchero, iro rava kuwanikwa gore rose chero guru Supermarket. Tisati nazvo nokuda kworutivi mu compotes, kwaakanga-temwe uye akadurura manyuchi. Nyore, asi kwete michero yakanaka kuti. Munyaya ino tichashandisa kudzidza kuchenesa chihenge - kuti zvikuru nyore uye nokukurumidza.

Nyore nzira "veza" zvibereko nebanga

Saka, iwe akatenga chihenge. Weight avhareji muchero rimwe nehafu kilos, vanowanzoororwa kutengeswa pasina misoro, chinhu chakatodzana Christmas muti. Kana iwe akatenga nhindi muchero ane mutema, rugure. Zvadaro kugeza chihenge, saka Zvicharerukira Utsanana. Pashure paizvozvo, akagura muchero nebanga yakatambarara mhiri widest chikamu, kureva, inenge iri pakati. Wawana sezvikamu zviviri anonhuwira. Anenge aita. Zvino anyike banga neminondo rimwe sezvikamu, tiwedzere nayo potse kusvikira pakuguma uye dhayamita carve they nyama. Izvi - nyore nzira sei kuchenesa chihenge. Chii iwe wakatemwa, nyore kufamba kubva ganda, uye iwe uchava kuva guru nhindi yenyama, izvo kare anogona kubviswa sezvo uchifarira - cubes kana zvidimbu. Nenzira, ndiye asina chokwadi chokuita yechipiri yezana muchero. The banga Chokwadi, zvinofanira kuva huru zvakakwana uye unopinza.

Sei peel they and and munhu chihenge? Method No. 2

Chokwadi, chinonhuwira dzinopisa muenzi patafura yako inofanira kuva akaibva. panzira chihenge chete zviri inonaka, manune uye huya hunenge. mazambiringa - zvikukutu, uye kutongoravira zvakasimba "saka-saka". Saka, muchitoro, uchisarudza chihenge, muchero munhuhwi - kana chipo chacho maitiro munhuhwi, chibereko zvichida kuti yakura. Zvino, sei kugeza chihenge aine banga nenzira yakasiyana kubva pakutanga, izvo isu zvinorondedzerwa pamusoro. First unofanira kuitawo zvinhu kuti rupedze mutema pamusoro, kusuka muchero, uye ipapo - nokuveza hakusi yakatambarara kupinda 2 sezvikamu uye vertically hafu (izvi zvakanakisisa aine banga rakapinza pamusoro imwe nokuveza Board), uye pashure sezvikamu izvi akakamurwa . "chikepe", mumwe ukobvu vanenge 4-5 masendimita anenge aita - akasiya kucheka nyama kwavari, izvo zvinogona gurwa chete panyaya iyi. Madenderedzwa iwe zvakazofamba chete kana uchishandisa nzira yokutanga, apo tinoudzwa kuti kuchenesa chihenge.

Kubvisa muchero svuura nyore uye nyore, nzira nhamba 3

Kunyange zvazvo chihenge - Exotic muchero dzinopisa, rinogona kucheneswa senguva dzose matapiri. Zvakare, munguva ino kana kuruboshwe iwe kuti banga rakapinza a. Tanga zvose zvakafanana: Geza michero, uye ipapo akagura musoro, uye inoorora shoma "muviri" kubva chihenge. Zvino zvatinosiita bata - a zononoka nhungirwa banga svuura, kuti ari kuita zvose zvakafanana, kana uine mumaoko enyu akanga asiri chihenge uye mbatatisi. Uye - mushure mechinguva ukaenda akasvuura muchero zvachose. Inogona kucheka kunyange zvidimbu, kunyange madenderedzwa - Sezvamunoda. We vakauya nzira nhatu sei kuti zvakanaka yakachena chihenge, sarudza mumwe wavo - uye nokuda chikonzero. Panguva ino, isu tichati ndikuratidze chii chinobatsira pulp muchero.

About zvakanakira chihenge: vhitamini uye chicherwa sezvamunoita

Kufanana michero yakawanda, chihenge rine mavhitaminzi akawanda, mamineral faibha, akadai:

• B mavhitaminzi - B1, B2, B5, B6 uye B9;
• vhitamini PP;
• Beta-carotene;
• yakawanda vhitamini C - MG 11 paminiti 100 g chigadzirwa;
• vhitamini E;
• calcium, magnesium, phosphorus, yavaibvisa uye potassium.

Uye izvi zvose - yakaderera macalorie yakakwana macalorie 52 chete 100 magiramu zvibereko. In mafuta iyi chihenge zvachose 0.1 g, mapuroteni - 0.3 g, makabhohaidhiretsi asi - sezvinobvumirwa magiramu 11. Asi chihenge mvura yakawanda - 85,5 magiramu por 100 magiramu (kureva yenyama yake achatsausa yakawanda muto), uye 1 giremu mafuta uye 1 giremu anoshanda Organic acids. Saka, chibereko anofanira zvose zvakafanana yakachena, kunyange compote zvakanyanya zvinozivikanwa vokuRussia.

Dzidza zvakawanda nezvokuti sei kusarudza chihenge

Takatodzidza kutaurwa kuti kuibva, manune chihenge, uye vanofanira kunhuhwidza maererano. Ndiko kuti yechigarire, nevamwe munuhwi pakuona ichi zvibereko. Heano mamwe mazano pamusoro sei kusaita zvikanganiso ari Supermarket kana pamusika uye kutenga chaizvo zvaunoda:

• Chekutanga, muromo wayo (kana chibereko kutengeswa nawo) inofanira kuva rakanaka, "makobvu", uye mashizha vari batana kwazvo; Kunyange zvakadaro, panguva kuibva muchero shizha hunogona kungoparara ribviswe pamusoro - ichi chiratidzo rubatsiro zvikuru nyore kuziva muchero waibva kana kuti nhema achakamira.
• Pineapple, tarisa pokuoma - chibereko chaibva, kunyange kwakavharwa nenyama, asi amenable kune compression.
• Peel akabereka zvibereko hakufaniri zvachose Brown - asi, izvozvo zvaizoratidza kuti zvaibva chihenge, kana kuipa, akanga Wakatotanga kuora. The pemvura inofanira kuva isina nicks maitiro - mashava, asi ane greenish Hue.

Saka, isu akatarira nhatu nzira sei kuchenesa chihenge (pamwe mapikicha), uye akataurawo pamusoro pemikomborero yake, uye sei kuti kururama pamwe nesarudzo uye mumushumire muchero inonaka uye akaibva. Tinovimba pashure pokuverenga nyaya ino, ude muchero uyu yakawanda uye zvichava kazhinji kuoneka yagadzirwa pa-desktop pako.