Rice Porridge: kukuvadza uye kubatsirwa, mafuta uye inobatsira zvivako

Rice Porridge anoonekwa rupiza utano chaizvo. In kwayo Chimiro pane guru zvinokosha zvinhu, kuona kunowanzoitika mudzimu dzemuviri. dhishi Izvi rakasiyana chokuti zviri zvakafanana zvakanaka yokuita zvinoitwa vakuru nevana. Saka, muna zvokudya vazhinji vaya vanoomerera kudya zvinovaka muviri, pane mupunga Porridge pamusoro mvura. Kubatsira uye pokukuvadza zvibereko izvi zvichakurukurwa zvakajeka muna ino.

Species uye mamiriro bota

To musi, pane vanenge 150 mhando nechipiriso ichi. Zvisinei, havasi vose vari mugiredhi vakawana inonaka mupunga Porridge, kukuvadza uye zvinobatsira izvo zvaizivikanwa mumazuva ekare. Kuti zviite kuzivikanwa muitiro zviyo, vanhu vakatanga patsanura maererano kubudiswa nzira, urefu uye ruvara. Uye kunokosha basa nayo kuridza parameter wokutanga. Ndizvo mhando kurapa kunoenderana unhu kuravidza muzvinhu zvakawanda.

The chikuru mhando chigadzirwa ichi zvinosanganisira kumativi, refu uye nomutoo-Fig. Mumwe nemumwe mhando idzi ine yayo nevamwe zvinhu. Saka, refu zviyo bhari absorbs zvishoma unyoro. Naizvozvo, zvinoitika crumbly nyangarara. Avhareji pakureba tsanga dzine yakawanda starch. Somugumisiro, havana Sechipanji zvakawandisa Vhoriyamu unyoro. Ivo chokubudisa kunama, asi regai kuramba mupunga Porridge, kukuvadza uye zvinobatsira izvo dzichakurukurwa pashure. Kana rwakapoteredza tsanga, kuti ruzivo chef dzinorumbidza kuvashandisa dzokubikisa casseroles, Sushi, soups uye mousses. Uyewo ivo kuita zvinonaka uye zvinovaka mukaka Porridge.

By kugadzira nzira secrete parboiled, chena uye mashava mupunga. Unpolished bhari anoramba vaifanira zvinokosha zvinhu. Izvi imhaka yokuti riri pasi zvishoma kugadzira. Steamed tsanga vane yendarama Hue. Ivo rakagara multi-padanho muitiro.

How kusarudza unhu chigadzirwa?

In zviripo, vakawanda vanotsigira nenzira utano upenyu pane mupunga Porridge mangwanani. Kubatsira uye pokukuvadza kuti vakagadzirira zvokudya kunyanya pakuti unhu zvakadini zviyo akashandiswa zvichiita. Chisingafaniri kururama nechisarudzo ezviyo, zvakafanira kutenga chigadzirwa ari läpinäkyvä pasuru, kuburikidza paunogona nemaziso kuongorora zviyo. tenzikadzi ruzivo kwete zano kutenga Mabhokisi kuti kunogona kuonekwawo vakawanda zvimedu. Unofanirawo kuteerera rose tsanga vanenge akaenzana uye ruvara. Regai kutenga pasuru, iro rine guru chikamu tsvuku mupunga mbeu. Kuvapo kwavo chiratidzo chokuti chigadzirwa yaichengetwa muna kukodzera ezvinhu.

vaifarira mhando

Kuti rakava inonaka uye crumbly mupunga Porridge, kukuvadza uye kubatsira vanozivikanwa izvo chero ruzivo muridzi, unofanira kusarudza zvakarurama rambu. Pasina mubvunzo, zvikuru anobatsira vanoonekwa shava zviyo. Asi havasi akakodzera achigadzirira dheri zvokudya.

The kupfuura dzakakodzera akasiyana iro akawana zvinovaka uye zvokudya zvinonaka nemuriwo vaiona Baths, Jasmine uye Krasnodar. maviri okutanga nani kubika pamusoro pemvura, vokupedzisira - mukaka.

Mineral uye vhitamini sezvamunoita

Zvinozivikanwa kuti mupunga Porridge, kukuvara uye kubatsirwa kuri nokuda pamberi zhinji zvinokosha zvinoriumba, ndiko rakaisvonaka tsime makabhohaidhiretsi dzakaoma. Uyewo, rine yakakwirira rakawanda mavhitaminzi B, E, PP uye H.

Meals wakagadzirirwa pachishandiswa zviyo, rakasiyana nemamwe kusavapo zvakakwana gluten, izvo kazhinji mhosva neutachiona. Chimwe chakanakira mupunga ichaongororwa kuti haina munyu. Mafuta apedza Porridge anenge 90 macalorie, saka rinogona kunzi munhu Mishonga mundiro.

Pakati pezvimwe zvinhu, ichi mushonga nezvi- micronutrients zhinji, kusanganisira zingi, calcium, phosphorus, simbi, magnesium, potassium, ayodhini uye selenium.

Rice Porridge: kubatsirwa uye pokukuvadza

Caloric zviri chigadzirwa iri zvinooneka kuderedzwa mune pakubika kwacho. Kana zvakaoma groats ane kusvika 330 kcal, mu chokupedzisira, nhamba iyi yakanga kuderedzwa zvinopfuura mamutatu. Complex makabhohaidhiretsi huri ichi chigadzirwa rubatsiro kuderedza mafuta uye shuga mitemo vaifanira kupa simba.

Uyewo, tsanga iyi inozivikanwa absorbent. Zviyo inokwanisa rokutora muviri kunge aunganidza dare muchetura. Nokuda pfuma ichi nguva dzose kudyiwa mupunga une zvainoita ezvinhu nembambo, bvudzi uye ganda chinobatsira. Its mapuroteni nhengo mhuka pave normalization kuti muviri.

Vanoda kudzivisa romukaka mupunga Porridge?

Kubatsira uye pokukuvadza pamusoro dhishi ichi kunobva kwete kunaka bota vakasarudzwa, asiwo zvimwe. Usati vabika chigadzirwa, iva nechokwadi chokuti unogona kushandisa yakafanana nezvokudya. Sezvinongoita mimwe zvokudya, chipiriso ichi ane nhamba contraindications.

Nokungwarira yokunyanyisa vanofanira kushanda kuti mupunga Porridge vanhu vachitambura kubva kupatira, colitis, atherosclerosis, BP, zvemwoyo chirwere uye chirwere cheshuga. Mukuwedzera, kwete vose vanoziva kuti yekudyidzana kunowedzera ngozi yokubatwa itsvo namabwe.

Cooking mirayiridzo

Young Madzimai epamusha vasingazivi kuti kubika mupunga Porridge pamusoro mukaka, kubatsira uye pokukuvadza izvo chete pamusoro kukurukurwa, vanogona kushandisa nyore mashoma mirayiridzo kubatsira kuita zvinonaka uye hunogutsa kudya. Kuti aite izvi uchada:

• girazi ezviyo;
• spoon shuga;
• nemakapu mana kuderedzwa mafuta mukaka;
• hafu yetea munyu.

Prewashed mupunga tsanga vanofanira kubika kwemaminitsi 6-8, ipapo wopedza. Paaiva navo drains the zvakawandisa fluid unofanira kuuya mota acharungwa mukaka uye pairi akabika bhari. Porridge chinofanira kuchengetwa kushoma moto, usakanganwa kuti kumutsa nguva dzose. Pashure kota kweawa zvinokwanisika kuwedzera shuga uye kutumira mugaba mune kugeza nemvura. Mushure maminitsi gumi nemashanu, mundiro ndiye kudyika.

How kubika Porridge muna multivarka?

Kudikanwa vazadze mukombe mudziyo prewashed mupunga zviyo uye kuzadza nemvura. Pane akatumawo diki chidimbu ruomba, shuga uye munyu. Simba rudzi "Pilaf" kana "Porridge", unofanira kumirira kanenge hafu yeawa. Shure kwenguva ino, mundiro anofanira maminitsi ipapo gumi nemashanu. Rimwe girazi ezviyo vanoda mbiya mbiri mvura. Zvichienderana mari yakawedzerwa shuga kuti achidyisa mupunga Pudding pamwe muto anogona, michero kana Jam.