Chii parera bhari zvinoitwa?

Chokwadi kuti parera bhari zvaitwa, uye gare gare anowana patafura yedu, anoziva haasi munhu wose. Ndokusaka vatumira nyaya, takasarudza kuzvitsaurira ichi nyaya yakaoma.

tsananguro

Ndisati ndakuudzai sei uye chii chiri parera bhari, kuudza, kuti ndiye chigadzirwa.

Bhari - tsanga yose, iyo kwapfuura kwokutanga reversion, kuunza nomuzongoza (kureva, bran) rave omei yatorwa naye. chigadzirwa ichi rinowanzoshandiswa soups, bota uye zvakasiyana-siyana mumakomba.

Kusarudza zviyo kugadzirira richinaka zvokudya musha-yakabikwa, kazhinji Anobata ziso neyokuti chigadzirwa se "Dutch". Izvi zviyo yose, iyo yave wakapetwa kune idenderedzwa chimiro, vakachenesa kubva muzongoza zvachose. Zvinofanira kucherechedzwa kuti nokuda kunyatsoverenga kubudiswa, chigadzirwa iri vakabika nokukurumidza uye Porridge kubva chiri kupfuura nyoro uye zvinonaka kupfuura kubva kwakajairika bhari.

Chii chakaita pera bhari?

vanhu vashoma vanoziva, asi parera bhari ndiro chigadzirwa riri anogadzirwa kubva zviyo zvakadai bhari. About mbiri dzakasiyana-siyana bota, taitaura zvishoma kwirirei. Zvisinei, zvinofanira kucherechedzwa kuti pane wechitatu. Izvi grits bhari. Zvinonzi yaunganidzwa kwazvo kukuya parera.

Kazhinji, chigadzirwa rinoshandiswa achigadzirira rinonaka, kwomwoyo uye zvinovaka muviri bota.

nhoroondo mashoko

Zvino kuti munoziva sei uye chii parera bhari zvinoitwa. Zvinonzi yaunganidzwa vachikuya zviyo zvakadai bhari.

The kutaurwa chigadzirwa ichi chokutanga dzinowanikwa muBhaibheri. Sezvaunoziva, muna olden Porridge akaita pahwaro akati zviyo, yakabikwa chete vakakwirira. Nokuti youmambo tafura nokungwarira sanded refu zviyo zvakakangwa uye ipapo yakabikwa muhari guru uye kurwadziwa muchoto. Asati kushandisa yakadaro chisvusvuro kudya hazvo yakakwirira mafuta ruomba refueled. Zvadaro, bhari, kana pane ndiro yake vava chikamu musoja wacho nezuva Muterere.

Chii ehupfumi anobatsira ane?

Kutsanangura kuti, nekuti parera bhari zvaitwa, hazvibviri circumvent divi rayo anobatsira zvivako. Sezvo chikazozikamwa, chigadzirwa ichi akafuma kwazvo amino acids. Rine yakawanda lysine, iro avepo paumbwe collagen uye kuita kuti anyatsoona slowdown nechitarisiko zera-ukama wrinkles. Ndokusaka mumakenduru nezvifukidziro kwakavakirwa chirungiso ichi, batsira kwemakore akawanda kuchengeta ganda kumeso uye kwakavharwa nenyama chaizvo.

Zvinofanira kucherechedzwa kuti bhari akapfuma zvisaririra zvinhu uye mavhitaminzi. Rine yakawanda simbi, potassium uye calcium yakawanda. Kuuyawo anotevera zvinhu: manganese, mhangura, molybdenum, zingi, cobalt, chromium, strontium, bromine, ayodhini uye phosphorous. Uyezve, sezvo oats, bhari akapfuma mavhitaminzi E, A, boka B, D uye PP. Zvinofanira kucherechedzwa kuti uwandu faibha, chigadzirwa ichi mukuru rinozivikanwa gorosi.

Contraindications

Sei uye chii parera bhari zvaitwa, takawana kunze. Zvisinei, zvinofanira pamusoro chii chigadzirwa ichi vari contraindicated.

Saka, nebhari hauna pachii vakadzi vane pamuviri kudya nguva, sezvo rine zvakawanda gluten, izvo zvinogona kukanganisa asati azvarwa. Pamberi Porridge zviyo kazhinji kukonzera flatulence. Panyaya iyi, nokundidadira hazvina zvakakodzera kuti avo vari zvomudumbu zvirwere turakiti, uyewo kupatirwa zvinochengetwa.

The vamiririri akasimba pabonde kunyanyisa pakushandisa parera bhari kunogona kukonzera anyatsoona kuderera libido.

Pearl bhari: sei kuti nokuda kuzodya?

Asati kubika chigadzirwa, tapota cherechedza kuti vagadzirire kwemaminitsi 40-90. musiyano uyu penguva chokuita pre-kurapwa ezviyo. Kana ukaita izvozvo kunyorova mumvura uye akasiya husiku, zvino nokuda kwayo softness, unofanira nemaminitsi 40 dzamarudzi kupisa kurapwa. Kana usina nguva kuita izvi, yakaoma bhari anofanira kubika kweinenge hafu yeawa, pamwe zvakawanda.

Hatigoni kutaura kuti panguva kubika grits yakawedzera bhuku vanenge 6 nguva. Zvinokurudzirwa kubika zvishoma munyu mvura. Uyezve, nhamba yenhengo izvi zvinofanira kuva 1: 3.

Kunyange pashure mazhinji kupisa Mabatirwo bhari Porridge akawana crumbly uye nechivanze zviyo kuramba chimiro chavo.