Zvokudya nekumwaRecipes

Unofadza sei kubika zucchini nemazamu ehuku?

Iko kukunda-kukunda kudya inenge yakabikwa kana yakasungwa. Zvidyo kubva nyama iyi zvakaderera mumakori uye zvakakosha. Zvingaita sokuti zvinoshamisa zvakadaro uye zvepakutanga zvinogona kuitwa kubva kune huku? Vafudzi vakagadzira zvakawanda zvekereke panyaya iyi.

Semuenzaniso, zukini nehadzi yehuku - kudya uye kunonwisa kunovaka muviri zvakanakisisa kune zvose zvekufambisa uye kushandiswa kwezuva nezuva. Muchiitiko ichi, teknolojia yekugadzira inowanikwa kunyange kusvika kumutambo wekutambira. Kutevera zvinokurudzira, unogona kugadzira basa rekugadzirira. Hatisi kuzokutambudza kwenguva yakareba-ngatitange kubika.

Chifukidzo chakaputirwa ne zucchini

Zvichida zvakaoma kuwana imwe yakanakisisa kunakidza duo kupfuura nyama yakakanyiwa nemiriwo. Kubika zucchini neiyo mazamu, unoda kutanga utenga:

  • Zvine mazamu;
  • Zukini mbiri duku kana zucchini;
  • Onion;
  • Four cloves of garlic;
  • Zvinyorwa zviviri zveBulgarian;
  • Hard cheese - 200 gramu;
  • Tsvina yakachena, coriander;
  • Pepper mutsvuku, munyu.

Walkthrough

Tinonyatsodzivisa chicken pasina kubvisa ganda. Chidimbu chimwe nechimwe chakakonzerwa nemiti inonhuwira uye yakagurwa garlic (shandisa zvidimbu zviviri). Siya kuti udzoke kwemaminitsi gumi nemashanu. Gadzirai anyaii, furai kusvikira musina mafuta, uye wobva wawedzera pepper yakagurwa uye zucchini ane cubes.

Fry kwemaminitsi mashoma. Kumusanganiswa wezvirimwa, gadzira cheese, gadzira miriwo, nguva nezvinonhuwira uye garlic. Kana zvose zvigadzirwa zvagadzirirwa, ramba uchienda kunzvimbo. Pasi peganda rehadzi yehuku, tinoisa musanganiswa wemiriwo uye tinowedzera marwadzo neinoti. Ita izvi zvakanyatsonaka, pasina kubvarura ganda rakapfava.

Fry kubva kumativi maviri, kupararira pamateyi ekubika uye kubika zucchini nehadzi yenyama muvheni kwehafu yeawa. Icho chinonaka, chinogutsa, kuti iwe unyorera minwe yako uye iwe zvechokwadi uchakumbira chikamu chechipiri.

Zvakanaka kudya zvokudya

Chimwe chikafu che nyama yakachena chichava chevanhu vanodzora uremu hwavo uye chikafu. Ichi chiedza uye chesika-calorira inoita muviri inogutsa muviri kwenguva refu. Sezvavanotaura, zvose zvinonzwisisika zviri nyore. Chimwe chezvinhu zvinoshandiswa:

  • Mazamu maviri makuru;
  • Zucchini zvitatu;
  • Bulb;
  • Karoti;
  • A pod ye chirim;
  • Nyanya nyanya - 50 gramu;
  • Three cloves of garlic;
  • Boka re cilantro, dill, parsley;
  • Curcuma, rosemary, munyu, mutsvuku - kuvira.

Mirayiridzo

Bvisa ganda kubva kune huku, bvisa mu cubes. Fry nyama yacho kwemaminitsi mashanu. Mune imwe ganda rinopisa, torai onion yakagurwa nearroti. Tichachenesa zukini, uye tinyatsoivhara uye tigoiwedzera kune yemiriwo mashoma nemuchiri uye akachekwa garlic. Tinodurura mvura shomanana, kuisa tomate pesa uye nyama, kuifukidza nekuiisa iyo kwemaminitsi gumi nemashanu. Muchikwata chechikwata chine mukaka wekuku tinoisa zvose zvinonhuwira uye mimwe miriwo. Isu tinobvisa kubva pakacheka uye tinoshumira nezvikamu zveBododino chingwa. Just sweet!

Nyozi yehuchi yakasvibirira ne zucchini uye tomato nekamuti sauce

Kuumbwa kwedhishi yedu:

  • Five fresh tomatoes;
  • Zucchini maviri;
  • Mabere maviri;
  • Fat cream - girazi;
  • Mazana maviri magamu echesi;
  • 50 gramu emukisi wakamukira kana mayonnaise;
  • Zvinonhuwira: wakaomeswa oregano, basil, dill;
  • Munyu, pepper.

Inyanzvi yekushanda

Durai mazamu muzvikamu zviviri, gurwa kubva kumativi ose, uchifukidza nefirimu yezvokudya. Mune mudziyo wakadzika tinosanganisira kirimu yakasviba nemafuta anotsanangurwa. Chinhu chimwe nechimwe chikafu chakaiswa mu marinade uye kuruboshwe kwehafu yeawa. Isu tinosuka zucchini, tatemwa mumakwikwi. Zvimwe zviito zvinoitwa nematato.

Pasi petafura yekubikira yakaisa nyama yakasanganiswa, kumusoro-zucchini, iyo yakasara-tato. Zadza nekamu uye bheka zucchini nehadzi yehadzi uye tomate kwehafu yeawa. Maminitsi asati apera pakubika kubika ndiro ne grated cheese.

Shingairira kubika huku maererano nezvakanyorwa pamusoro apa, uye unyanzvi hwako hwekugadzirira huchakosheswa zvikuru nevadiwa!

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