Zuva rezhizha mashizha igoro revhithamini kwegore rose!

Mumamiriro okunze anopisa, hausi kuda kumira pachitofu, uye muviri hautorezve huwandu-koriori uye zvokudya zvakakora mumwaka wechando. Uye chii chingava chakakosha kudarika mimwe yemwaka yemichero nemichero, kubva kwauri iwe unogona kuita mashizha ezhizha ejira yekudya, uye yekudya? Nyanzvi dzekufa dzinomiririra kuti mhizha yezhizha inofanira kuva isina simba uye panguva imwechete inobatsira.

Zuva rezhizha mharidzo mukana wakanaka kwazvo wokuzadza mavithamini uye kugadzirira kwechando chiri kuuya. Iwe unogona kukanganwa nezve pasta uye mbatatisi, inowanzoshandiswa pakubika muchando, mutumbi uye yekuvhuvhuta, uye unonakidzwa nemafuta anotapira, makomkoro nemidhi. Kuumba mazhizha ezhizha, unogona kukanganisa zvachose mayonnaise, uchiiisa nemafuta emuorivhi, izvo zvichange zvichinyatsobatsira muviri, uye hazvizoshandisi maundi mapaundi.

Pasi pane kusiyana kwakasiyana-siyana pamusoro peshoko re "mazhizha ezhizha", kugadzirirwa kwaro kunotora nguva shomanana, nokuti hazvirevi maitiro ekutsva nekubika. Iwe unongoda kutema zvigadzirwa zvakanaka, uzadze iwo - ndiro ndiro uye yakagadzirira!

Tuna uye tomato saladi ne brie cheese

Nokuda kwegadziriro yehadhi, iwe uchada:

• 1 inogona ye tuna (yakakonzerwa mumuchero wayo);
• 100 gramu ye brie cheese (seimwe nzira ingashandiswa camembert);
• 300 gm tamate;
• Lettuce inosimuka (unogona kushandisa jasi guru rakawanda, romano kana rukola).

Cheese, tomato uye tuna kukata, lettuce inosiya zviri nani kubvarura, munyu, pepper. Sekupfeka, mafuta emuorivhi anoshandiswa.

Kusiyana kwechinyorwa "Caprese"

MuItaly, iyi saradi inodhakwa yakakurumbira pamberi pekudya kukuru. Inowanzowanikwa mumhando yezvimedu zvidye zvechizi uye tomato pane lettuce mashizha. Zuva rezhizha ndiro ndiro yaunogona kuedza nayo yekubika pasina nguva. Haasi munhu wose anoda Caprese saladi, achitenda kuti yakatsva, asi kana ukawedzera makedhi emisidhari kune iyo, ndiro inotamba nenzira itsva:

• 300 gm tamati (unogona kushandisa zvakasiyana-siyana cherry);
• 150 gmm mozzarella;
• Saladhi yearugula;
• Rimwe shomanana yemapine nuts (rinogona kushandiswa zvishoma zvakabikwa).

Saladhi inosuka misodzi, tomato uye cheese kutemwa, kudururira makungu, munyu uye nguva nemafuta emuorivhi. Mukuwedzera, kana uchibika, unogona kushandisa balsamic vhiniga uye kunwa "miti yemiti yeItaly."

Saladi yehutta uye tomate

Saladi inobvawo kuItaly. Haasi seanozivikanwa saiye wekare, kunyange asina kufanirwa. Inokurudzirwa kubika avo vasingatyi zvidzidzo zvekugadzirira:

• 200 gmama tamate;
• 200 gramu yehutta (zvishoma zvimedu kana kusvuta);
• 1 michero yewacado;
• 1 stalk yewaini;
• Lettuce asiya;
• Zvindori zvakasiyana-siyana zvekunakirwa pineapple.

Cheka zvose zvinoshandiswa mumakumbo, wedzera mashizha mashizha akapwanyika nemaoko uye nguva nemafuta. Munyu isadi haifaniri kukosha, munyu unokwana muhove.

Greek saladi (lettuce)

Kunyoresa mashizha ezhizha, kukanganisa kuchashaikwa nechiGiriki saladi kana hama yake yeBulgarian - Shop's:

• 300 gm tamate;
• 300 gramu yemakombi;
• 1 tsvuku tsvuku;
• 1 Bulgarian pepper;
• 150 gramu ye brynza;
• Parsley greens;
• Miorivhi kana miorivhi isina mapako (anoshandiswa mukugadzirira kwechiGiriki version).

Muhodhi ye saladi ucheke zvishandiso, uwedzere maorivhi (huru inogona kudurwa hafu), nguva nemusanganiswa wemafuta emuorivhi uye vhiniga waini yakavhiniga.