Adygei chizi: asi caloric kugutsikana pa 100 magiramu, akafanana, wakawanirwa zvivako uye contraindications. Recipe achibika pamba

Caucasian brine chizi ari chaizvo kudiwa vatengi. Uye hazvisi netsaona, nokuti zvinonaka chaizvo uye utano. Uyezve, zvakavanakira iri zvakanaka yakaderera mafuta, iyo dzinovabvumira kushandiswa mune dietetics.

Nyaya ino omerera zvinoshamisa nezvokudya Caucasian chili. chigadzirwa ichi - Adygei chizi. Mafuta kugutsikana pa 100 magiramu nayo zviri pasi, saka zviri nevakawanda zvakadaro munyika yedu. Uyezve, chigadzirwa ichi ndicho National nezvokudya Circassian chili.

History uye tsananguro

Kune ngano dzakawanda panowanikwa chizi. In Adygei anewo yayo shanduro nezvekwakabva ichi chinonaka uye utano chigadzirwa. Maererano Nart sagas, kuti zvichiitika munyika dzinoverengeka vanhu North Caucasus, chakavanzika chake akaudza musikana mwari Amysh mubayiro rinoponesa mapoka mhuka dutu.

Saka chii Adygei chizi (caloric kugutsikana pa 100 magiramu zviri zvikuru diki)? Zviri nyoro mukaka chigadzirwa ane simba pakubika uye kusimba unaku. The kugadzirwa kwakaita zvayo zviviri mhando: vaiputa uye yakachena. Sezvo mbishi zvinhu mukaka.

Mafuta kugutsikana uye Zvinoumba chizi

chigadzirwa ichi chinogona yakakodzera kunzi zvokudya, nokuti isiri zara mafuta zvakasikwa. Adygei chizi, macalorie por 100 magiramu riri macalorie 226-240 chete, zvinobatsira zvose: vose vana nevakuru. Nokuti mumwe Sandwich mangwanani vachada anenge 25 magiramu, inova 60 kcal. Kana muchidya mangwanani kunyange chiduku chidimbu ichi chinobatsira chigadzirwa, iwe kupfumisa muviri wako zvizhinji mavhitamini uye zvicherwa. Rine zvakawanda zvinokosha Adyg zvakanaka yakabikwa chizi mafuta pa 100 giremu iduku kwazvo (kana tichienzanisa nedzimwe mhando) kuti inogona tisaita kubva nokudyisa. Nezvezvokudya vanokurudzira kudya kakawanda zvakakwana.

Izvi Adygei chizi (caloric kugutsikana pa 100 magiramu haafaniri kupfuudza 300 kcal) zvinobatsira chaizvo kuti zvinyorwe zvaunodya kakawanda zvichibvira, nokuti ane yakakwirira muviri ukoshi. Zvinonzi akaratidza kuti mapuroteni zvemukaka chigadzirwa wakafananidzwa ne Muviri womunhu anenge 100%. Kunyange nyama chena kana hove haana chakarurama yakadaro. Muna 100 magiramu pamusoro chizi zvirimowo 16 chete magiramu mafuta, 1,5 d makabhohaidhiretsi uye 19 magiramu mapuroteni.

chigadzirwa iri, pasina kupamhidzira, anogona kunzi nevamwe adzo. Chokwadi kuti rine guru mari zvinokosha amino acids uye pasina izvo munhu muviri haagoni kushanda zvakanaka.

Useful ehupfumi

Adygei chizi zvakanaka vana uye vakuru. chigadzirwa ichi inowanzoshandiswa nokuda vatambi vari kudya kubva kunosimudzirawo nokukurumidza tsandanyama inopfumisa. Vaya vakatambura kwezvirwere vamwe mutsa, Circassian chizi Zvinokoshawo, sezvo zvinobatsira iri pfupi kudzoka zvose vakapedza muviri. Panguva pamuviri uye lactation hadzi muviri anofanira kuramba muzadze kuzvitoro calcium. Adygei chizi uye akubatsire dambudziko iri.

Pachiimbwa kudya zvinovaka muviri kupiwa mukaka chigadzirwa kuchabatsira kusimbisa utano hwako. Haasi masanga hurefu Highlanders vavo kutsungirira rinofadza uye katyamadza vose. Vakatosvika pakukwegura akasiyana utano hwakanaka uye akararama makore 100 kana zvakatowanda.

Contraindications

Zvinosuruvarisa Adygei chizi pane contraindications. Saka, hazvigoni kushandiswa vanhu vari sema kuti mukaka. chizi ichi, uyewo mamwe marudzi, unotora yakawanda tryptophan. asidhi iyi kungamutsawo anotemwa nemusoro. Vanhu vanenge migraine kurwiswa, shandisa Adyghe chizi haina inokurudzirwa kazhinji.

How kusarudza uye sei pandingaunganidzira Adygei chizi?

Adygei chizi ndiyo inonyanya kufarirwa nyoro chizi. Ake vanhu vazhinji kutenga, asi kwete vose anoziva sei kusarudza izvozvo. Yeuka kuti Circassian chizi chingatengeswa Vacuum pamu chete. Chero mumwe kavha kunoratidza kuti pamberi penyu hunonyengera chigadzirwa. Ona Vacuum kavha: zvinofanira chisimbiso. Kana ukaona pasuru mwando, regai kutenga chigadzirwa ichi.

Mumapepa chizi vanofanira kutenga nokungwarira, anoteerera wazvinenge mazuva. Tarisa akavezwa zvidimbu, akatambanudzira pasherefu. Ndivo zvisaririra chakuvhuvhu uye mwando? Sunungukai napo! Cheese kukuvara? Zvadaro kutenga! Iva ziva kuti expiry musi achava asina kupfuura 35 mazuva, aigovera okuchengetera zvakakodzera.

Chiizve vanofanira vanoisa pfungwa dzavo, saka zviri pamusoro chigadzirwa. Kazhinji, chizi ndiyo Adyg mafuta pa 100 giremu (mafuta kugutsikana uyewo yakaderera) zvachose 300 kcal uye kunyange zvishoma. Zvinofanira chete kuberekwa kubva pasteurized mukaka, rennet, serum uye munyu ayo. No zvimwe zvinhu uye vomumatunhu aripo rirege.

A mashoko mashoma pamusoro nechitarisiko. Circassian chizi kunogona chena uye ruomba ruvara. Hue haatauri pamusoro kunaka chigadzirwa, izvozvo zvinoenderana mafuta zviri mukaka, iro raishandiswa pakuburitswa kwacho kana unyanzvi.

Munhuwi hakufaniri hachifadzi uye unopinza. Kana iwe pakarepo kunzwa amoniya kana musty kunhuwa, chete zvinoratidza kuti panguva kugadzirwa mukaka yakanga yasvibiswa E. coli kana utachiona, mbiriso.

Saka, imi makatengera Adygei chizi. Mafuta kugutsikana pa magiramu 100, mapuroteni kugutsikana - ndizvo zvaunofanira kubhadhara vainyatsotarisirwa. All mashoko yakaratidza pamusoro kavha parutivi mugadziri. Pavakasvika kumba, pakarepo muriise mufiriji. Regai achengetere chizi kwenguva refu, zvikasadaro chakuvhuvhu zvingaite pamusoro payo. Kana izvi zvinofanira kuitika, handizvidyi moyo uye zvakachengeteka kurasa wakabirwa chigadzirwa. Health ndiye anodhura!

Unogona gwamba iri chizi ari tembiricha anosvika kubvisa 5 madhigirii, saka Icharamba ichatoguma. Pasherufu upenyu hazvisi mwedzi anopfuura maviri.

Recipe achibika pamba

Kana musingadi kuvimba vaburitsi, unogona kuedza kubika inonaka chizi nemaoko ako. Izvi haisi hombe.

Nokuti mushonga kunodiwa kugadzirira marita matatu mukaka, teaspoonful kuti cucumber asidhi nehafu yetea munyu. Tora pani chiine pasi. Dururai mukaka unotonhora mariri uye akariisa mundiro. Gadzirirai nesefa kana colander, Bhandeja gauze akaisa imwe muhari. Mukaka anotanga kubika pakarepo Dururirai cucumber asidhi uye sanganisa. Mushure maminitsi mashoma chizi rinotanga vaparadzane kubva whey. Ipapo vakawanda huchikandwa shure nomusero. Gauze kukudyira pamwe, pova musoro chizi. We dzinofamba mutundu pasi uye kupa ubvise serum, ose maminitsi gumi, kunonoka tighter. Zvadaro kusunungura chizi kubva cheesecloth ea, kuzvirunga nomunyu kumativi ose uye muchitonhorera. Pashure paizvozvo, kufukidza ndiro rakadzika ndiro uye nzvimbo mufiriji. zviri pamusoro vhiki kuti kuchengetwa.

Edza kubika pamba Adygei chizi (caloric kugutsikana pa 100 magiramu ose sezvamunoita uye anobatsira zvivako vachava zvakafanana kuti chigadzirwa kubva chitoro) uye vanonakidzwa zvinoshamisa chainaka!