Utano, Healthy kudya
Mafuta Adygei chizi uye kushandiswa kwayo Mishonga
Sezvo ungave fembera kubva zita, Adygei chizi siyana akaberekwa ari kuchamhembe eGomo kuCaucasus. Izvi whey mukaka chigadzirwa rave richizivikanwa kubvira makarekare ikoko. It akaita - uye ramba kuti musha - yaigadzirwa emakwai mukaka, rennet skvashivaya izvozvo. Kusvikira zvino, hapana kumutambo Adygea wakakwana pasina kuvapo patafura yakaderera chena humburumbira pamwe convex micheto uye zvisaririra zvakajeka chakuvhuvhu panhivi.
Fresh chizi, nekuti ndezvenguva chikamu dzakapfavirira, akaramba pfupi - mazuva chete 30 mufiriji, asi aisvuta mukoma angarara kwemakore pasina kurasikirwa nevanhu vaibva yaro inoshamisa. Kare uye aisvuta kungoudza nemi parwendo rurefu. MuRussia, sezvo kuchamhembe munyika dzakawanda, kunyanya dzakakurumbira chizi zvakaoma kana yakanaka crumbly chizi, asi izvozvo "Kuchinja" chigadzirwa inahwo yakakurumbira rudo Mediterranean chili. Ndiye yepedyo vokuGeorgia suluguni Italian the ricotta uye mozzarella uye rechiGiriki feta, Bulgarian chena chizi. Mafuta Adygei chizi yekudyidzana kuvatumwa durum, izvo chinoita kuti kushandiswa kwayo mune zvokudya.
In fekitari mamiriro chigadzirwa kugadzira muitiro yachinja. Zvino nokuti hwaro havagoni kutora emakwai mukaka, uye mbudzi (uye kunyange kuwedzera mhou). Zviri chinonyanya yezvinongoerekana zvainoita muviri kukosha yose chigadzirwa. Mafuta Adygei chizi ichava yepamusoro kana gadziriro yayo vakatora chikamu mukaka, uye pasi, kana zviri kuti acidify uye akabereka maererano mitemo yechivanhu.
chigadzirwa ichi ane zvizhinji zvinhu zvinokosha. Nezvezvokudya kunge dzaona kuti ndiko kudya 80 chete d Adyg chizi pazuva kuramba muviri zvakakodzera kupiwa calcium phosphorus zvakakwana. Uye akapfuma B mavhitamini, amino acids. Pasinei chokwadi kuti zvigayo Russian kushandisa mukaka muchiso "Cheese Adyghe" mafuta chigadzirwa ichi ichiri kudzika kupfuura durum, nemhaka yokukosha mabikirwo kwayo kugadzirwa. The mukaka pasteurized panguva pamatunhu tembiricha. Kubva ichi kwokupedzisira chigadzirwa anooneka vaakasarudza kuravidza mukaka yakashapa kana yogati. Yakaviriswa Bulgarian utachiona mukaka rinopfuura mumatanho maviri kurapwa - kupisa, uye ipapo, nechekare ari anoumba, kutonhora. Chete pakupedzisira padariro kwayo munyu.
Ichi pasi mafuta Adygei chizi uyewo yaro chete kushandiswa nokuda muviri kubvumira kushandiswa aro Mishonga uye vachidzikisa mazuva slimming. Rinogona kushandiswa kwete chete nokuti "zvekumwe" mhando khachapuri Caucasian madhishi asi kuwedzera nezvaiitwa midziyo yedu: salads (asi akanyanya wakawanda chizi) zongzi. Kana unogona chete kuva chingwa dema uye yakachena miriwo - iri zvinonaka chaizvo!
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