Beef Zvokudya nemiriwo

Vanhu mapfumo nyama, regai kunyange kuziva sei vanorasikirwa. Kwete chete zvokudya kubva mairi inonaka uye zvinovaka muviri, saizvozvowo zvizhinji anobatsira zvicherwa zviri mukati, haaratidzi kuti "kunzvimbo", kureva kuti muviri womunhu. The inonyanya kufarirwa nyama - beef. Hazvina sezvo mafuta sechinhu nguruve, asi hapana zvishoma zvinonaka. A nyama Zvokudya nemiriwo - nyore yakanakisisa chingaitwa nevanhu vane hanya utano hwavo.

Chokutanga, nyama uku zvinobatsira nhengo. The nyama ine siyana zvisaririra okunze, simbi, vhitamini B12, zingi, selenium, monounsaturated, zvine uye polyunsaturated mafuta, mapuroteni uye zvichingodaro. Chechipiri, zvokudya zvakawanda kubatsira zvakakanyiwa namafuta, uye kunyange zvakabikwa. Chechitatu, nyama nyemba nemiriwo (zviri navo) rwoga dzikwanise idura zvinhu muviri inoda. Saka pasinei pachako uye kudya kwemanheru rimwe Quick munyaya ino.

Beef Zvokudya nemiriwo vanoda: mbatatisi maviri, nehafu churu nyama, zvidimbu zviviri bhero mhiripiri, makarotsi uye madomasi, rimwe nhindi hanyanisi, Zucchini And eggplant, 50 magiramu pamusoro domatisi namatidza, nedhiri parsley, 100 magiramu manyoro bhinzi uye lettuce 100 milliliters mvura girazi muto, Bay mashizha, dema mhiripiri, munyu, 2 tbsp. L shuga. Nokudaro, nyama hovea kunodiwa kusuka, yakaoma, racherwa cubes uye furaya mugango kusvikira yendarama mashava, ipapo akaisa muhari. Zvino, kushanda nemiriwo. Matapiri anofanira racherwa cubes uye furaya, zvakare, uye zucchini, eggplant uye mitema bhinzi - zvidimbu zvidiki. miriwo Vose wakaradzikwa mugango nyama. Zvino, ari skillet zvakakanyiwa namafuta hanyanisi (semicircles) uye makerotsi (grated), pane zviri akawedzera domatisi namatidza, hafu kapu muto, ipapo kubvisa acid, dira shuga iri chakabikwa pani. Zvino, zvirimo zvinogona kuparadzira kusvika nyama uye miriwo. Kudzima zvose maminitsi 10. Panopera iri mugango wedzerai bhero pepper uye madomasi, gurwa diki. Top akakwidza zvasara muto uye simmer zvose kwemamwe maminitsi 20. Musakanganwa kuti ide dhishi zvichigadzirwa. Asati kushumira nyama nyemba nemiriwo, kusaswa pamwe wakatemerwa nemiriwo uye yakashongedzwa lettuce.

Pane Recipes kuti haadi kushandisa zvinhu zvakadaro. Ngatitii, nyama nyemba ne nehanyanisi. Tora 100 g hwakatsetseka, zvishoma zvakohwewa dema mhiripiri, munyu, nyama kilogram (uye pasina mapfupa), mafuta muriwo, doro bhodhoro, 2 gariki clove, hanyanisi 4, uriri-chipunu Brown shuga, thyme yakaomeswa uye Bay shizha. In hombe mbiya, unofanira kusanganisa munyu, mhiripiri uye furawa, uye ipapo Dzosera nyama, racherwa cubes. Beef ari skillet vanofanira furaya kusvikira yendarama mashava, wedzera narwo miriwo, thyme, Bay shizha, gariki, shuga nehanyanisi (semicircles). Zvose izvi zvinodiwa furaya kwemaminitsi 5-7. Zvadaro unogona kudurura zviri pani nedoro uye nyemba inenge hafu yeawa pamusoro yakaderera kupisa.

Panguva pakubika nyama yakadaro hako kushandisa miriwo itsva. Beef Zvokudya pamwe mufushwa - pano muenzaniso kujairika kuravidza kwakajairika zvigadzirwa. Tora hafu churu yenyama, mumwe spoon pamusoro ruomba, hanyanisi maviri, mana mufushwa, gariki, mutema hanyanisi, mhiripiri uye munyu - yokuravira. Pakuyera zvidimbu zvakakanyiwa namafuta ari ruomba pamwe hanyanisi (hafu marin'i). Pane anogona kuwedzera wakatemerwa gariki, dira kufashaira mvura (hafu mukombe) uye kubika kweanenge 10 maminitsi ari muhari zvino tuma mufushwa (kuchekwachekwa). The dhishi arambe kubika kwemaminitsi anenge 20, unomutsa neapo. Zvinonzi akashanda pamwe mbishi hanyanisi, sliced mhete.

Sezvaunogona kuona, nyama ndiro, kunyanya kana ine muto nemiriwo, unogona kuva chakanakisisa kwemasikati kana kudya kwemanheru.