Mafuta Raspberry uye kushandiswa kwayo Mishonga

Vashoma sezvo runobatsira nechipi uye utano zvigadzirwa, akadai matsva mahabhurosi. Mafuta zviri zvishoma, uye kuvapo pakugadzira vanoshingaira zvinhu zviri Zvinoumba bheri ichi zvakakwirira kwazvo. Rinogona kushandiswa Mishonga uye vana Muterere. Table kalloriynosti zvigadzirwa achakuudza zvaunofanira zvakanakisisa chokubatanidza bheri ichi kuti chiedza uye zvinonaka zvokuseredzera. Uyewo unogona kushandiswa achigadzirira makeke uye kunwa.

Caloric zvivako uye mahabhurosi

Zvibereko shrub ichi yakakurumbira necheSalvic mutsika kubva munguva dzekare. mahabhurosi akaomeswa uye brewed somunhu tea anoshandiswa kurapa chikosoro. Uyewo vavo kuti compotes, mumigwagwa yakawandisa motokari, marmalade, stuffing nokuti siyana confectionery zvigadzirwa. Muna razibheri indasitiri inoshandiswa kuvandudza kunaka manyuchi vana. Wild michero, zvakare, unogona kudyiwa. Mafuta razibheri inongova makumi mana nezviviri macalorie muzana zana magiramu. Kuwedzera fructose, michero ane tannins, lectins, mavhitaminzi, zvinokosha anonhuwirira uye Organic acids. Mashizha razibheri - carotene, catechins uye flavonoids. Michero vakapfuma kwazvo vhitamini C uye nesimbi. Kuburikidza razibheri ichi - nekusimba diaphoretic uye Anobatsira kukunda.

Kugadzirira infusions uye decoctions

For chikosoro, akaoma michero vari mahabhurosi (spoon maviri) vanofanira kuva yokudira girazi kufashaira mvura maminitsi gumi uye zvokunwa. aizomupa kwakadaro kunonatsiridza muviri, anobvisa nemusoro, ane zvishomanana nyaradzo. Bronchitis uye tonsillitis musoro kugadzirira decoction. Rinoshandiswawo kana rinorema ropa uye sei antiemetic. Kubika mahabhurosi yaoma kubika kweanenge maminitsi mashanu. Zvadaro vanoomerera kugozha uye zvokunwa muchimiro kupisa.

Preparation mukapabheri zvokuseredzera

Low mafuta razibheri yaro yakajeka kunaka kubvumira kubika pairi anobatsira kutapira. Nokuti bheri mondo vachada vakasvimha shuga (pamusoro magiramu zana nemakumi mashanu) uye zvitatu mahwendefa gelatin. Michero vanoda churu nehafu. Mahabhurosi inogona hwakakanyiwa blackberries, mastrawberry uye tsvuku currants. michero All kugadzirisa, kusuka, yakaoma. Zvadaro akapeta muhari diki uye akabika ne shuga uye mvura shoma. Regai kumira, panguva ino, soka zviri gelatin. Kamwe nayo rukazara, wedzera kuna hungakanganisika bheri muto uye kurunga. Bvumira kuchitonhora. Pazasi chacho akaisa chetatu mahabhurosi uye mastrawberry, dira chikamu mondo. Ipa zvishoma inotonhorera. Chinhu chokuita zvikamu vasara michero uye zvinwiwa. Akaiisa firiji ndidire pamusoro kwokupedzisira hafu yeawa. Shongedza uye kushumira pamwe ruomba kana yogati mumuto.

Tichifunga yakaderera mafuta razibheri, unogona kubika nayo Diet muffinit, wedzera the ricotta kana yakaderera-mafuta yokurenda chizi. Izvi zvinoda mazai maviri, mumwe yamashekeri shuga, vaviri spoon furawa, kubika upfu, 60 magiramu pamusoro michero, ndimu svuura uye ruomba nokuda ndechokuzora mafuta uye mana spoon ose koteji chizi. zvigadzirwa izvi zvichava zvinokwana muffinssi huru ina. zvigadzirwa zvose, kunze zai nevachena uye mahabhurosi, unofanira kusanganisa. Mapuroteni Vachazvirova yoga aiswe mukanyiwa zvinyoronyoro. Wedzera izvozvo anoumba, shongedza pamwe mahabhurosi, kubika kwemaminitsi makumi maviri.