Mafuta Sunflower, rapeseed mafuta: kubatsirwa uye kukuvadza muviri womunhu, zvivako uye kushanda mukubika

Rapeseed mafuta uyewo sunflower, inova dzetsika dzemagariro mutengi, zvakakomba pamusoro pachavo utano hwavo. Below isu funga uye ongorora zvose zvakanaka uye hunokuvadza zvivako zviri miriwo kwemafuta uye ona kana yaibatsira rapeseed, sunflower mafuta. Masayendisiti akasvika pakugumisa kuti zviri nani nokubatanidza mafuta mukubika.

About miriwo mafuta uye avo richibatsira

Zvakakosha kuziva kuti miriwo mafuta ane zvakawanda phosphatides kupfuura mafuta mhuka. Uye kuti - pakugadzira vanoshingaira zvinhu kuti pave kugaya mafuta uye kuderedza remafuta akawandisa muropa. Uye yokupedzisira kunodzivisa kukura atherosclerosis.

Saka, mumwe munhu anofanira kuchinja pamwe nemakore nhamba iri mhuka zvokudya uye miriwo kwemafuta, kuwedzera Vhoriyamu yokupedzisira.

Maererano nezvezvokudya vakawanda, zvose mafuta muriwo (mafuta sunflower, rapeseed, muorivhi, chibage, donje, etc.) inofanira vanobatanidzwa zvokudya mumwe nomumwe. Uyezve, vanofanira kuva 1/3 zvakakodzwa zvose kuparadzwa.

mafuta kunyanya zvakanaka kubva zvinomera mbishi chimiro, semuenzaniso, nokuti wakazadza salads siyana. Unsaturated mafuta acids nokupesvedzera dzakakwirira tembiricha oxidized ukuwo, kurashikirwa zvose zvinobatsira ehupfumi.

Zvipo zvakasikwa; sunflower mafuta, rapeseed

Vari kushandiswa nevanhu, miriwo mafuta akadai yemiorivhi, sunflower, uye mumakore achangopfuura kushandiswa kwakapararira mafuta mbeu chibharo.

The nzvimbo yechizvarirwo mbeu sunflower dzinoshandiswa kubudisa imwe inonyanya kufarirwa miriwo mafuta ose, ndiye America. In Russia chirimwa ichi gwenya iri kutsikwa mukuru Peter I. Iye ichi zvekumwe chishamiso Holland.

mafuta Sunflower anonziwo dzakaonda sezvo inogona kudyiwa panguva kutsanya kwaiitwa Orthodox.

Pane kunzwisisa zviri kubudiswa mafuta rapeseed. Rinobatanidzwa deducing kwazviri phospholipids, chlorophylls, mafuta acids nesarufa.

mafuta Rapeseed - achiri mutsva. Zvino zvakawanda uye kakawanda margarines uye Anopararira anowedzerwa panzvimbo muchindwe mafuta, unoita kuti kupfuura hakukuvadzi uye kunotobatsira.

Rutoto nzira muCanada akaratidza muchimiro rapeseed (Canola) pamwe kusavapo zvinhu zvinogona kukonzera zvimwe zvakaipa muviri womunhu. unogona kushandisa chirimwa chitsva pasina kugadzira.

mafuta Sunflower, rapeseed vamwe nevamwe features, iyo inogona kuwanikwa pazasi.

Kubatsira mafuta rapeseed

Feedstock - miriwo mbeu chibharo. Zvokudya ichi ane mugove monounsaturated oleic acid. Rinewo shoma va- uye saith-unsaturated acids, izvo zvinogona kuderedza oxidation uye kuwedzera ayo pasherufu upenyu.

By chinonhuwira afanane mafuta walnuts, ruvara - yellow kana shava. Maererano ehupfumi ayo akafanana kuchamhembe namafuta.

Zvinozivikanwa kuti zvikuru uye zvisingakuvadzi kuti zvivako mafuta sunflower. Rapeseed kushandiswa nokuchenjera.

Chikumbiro Its yakarurama anogona kuvandudza uye kuzorodza ganda, nzara, nevhudzi. Chinonyanya kukosha - zviri kudzivisa panowanikwa atherosclerosis, kusimbisa masoja emuviri uye kuvandudza mamiriro tsinga.

The mafuta rapeseed padzakacherechedza fuma inonzi estradiol. Ichi munhukadzi kemikari rinobatsira waidzora mabasa kubereka ino nemamwe maitiro. Uyu ndiwo mumwe mukuru zviri mafuta - anobatsira kugadzirisa chinetso mbereko vakadzi.

Omega-3 acids mumafuta rapeseed 10 nguva yakawanda kunyange kupfuura muorivhi. Uyezve, zviri rakanaka rine mavhitamini A uye E.

Chii chinosiyanisa mafuta rapeseed kubva sunflower

chigadzirwa ichi rine zvishoma hakuvaki zvakazara mafuta kupfuura mafuta sunflower. Monounsaturated mafuta acids zvakare zvakati zvishoma.

Zvishoma maduku uye anobatsira polyunsaturated mafuta acids, sezvo zvichienzaniswa mafuta sunflower.

The Zvinoumba mafuta rapeseed unowanikwa kukuvadza munhu erucic acid. fuma iyi havaratidzi nechekare nokuda muviri, izvo chinowedzera ayo kuwanda, izvo zvingaita kuti vakawanda zvakaipa chokuita utano hwevanhu:

• atadze kushanda zvakanaka pakati kumwoyo;
• kukura retardation uye havachanyatsogoni pamuviri basa;
• kukudziridza chakakomba chiropa chirwere.

Sezvataurwa pamusoro apa, zvinoita panguva zvakavhiringika uye kudzidza kushandisa chigadzirwa ichi. Panyaya iyi, zvakanaka uye zvikuru nzira yokushandisa ndiko kuwedzera kune mamwe anonhuwirira. The yokupedzisira zvino kwaiitwa nevakawanda. A musanganiswa rapeseed uye sunflower mafuta - yakanaka kuita.

mafuta muriwo mukubika

Hapana chakavanzika kuti mafuta sunflower zvinowanzodavirwa kushandiswa pakubika. Mumakore achangopfuura, ndizvo mafuta canola.

Zvakakosha kuti nevabiki kuti rapeseed mafuta, akapfuma mavhitaminzi, ane asi inofadza nutty munuhwi (sezvinoita nzungu). Nokuda ehupfumi izvi nokuzvidira kushandiswa mumaresitorendi kuwedzera akasiyana-siyana salads uye midziyo.

Kushandiswa mafuta ichi chiri chokwadi kuti nguva, kunyange tichienzanisa chete sunflower, anoramba ruvara uye pachena achiri. Caloric zviri chigadzirwa (899 kcal pa 100 magiramu) mafuta rinobatana sunflower.

How kusarudza mafuta zvakanaka

mafuta ose inotengeswa muzvitoro vari yakakodzera rinodyiwa nevanhu. Musiyano chete mutengo uye mugadziri. Kuwedzera, zvitoro anogona kuwanikwa mafuta rapeseed, mafuta sunflower, "Anna kuti". It ane zvakarurama pasi mutengo uye yokuisvonaka. Kazhinji deodorized uye chando panze, uye ichi wavatendera sezvo vawedzera salads uye kuchitonhora nezvikafu zvishoma, uye pasi kudziyisa kurapwa vysokogradusnoy.

Kuti tibatsirwe uye kudzivirira pakukuvadzwa, zvakakodzera nounyanzvi kuswedera nyaya kusarudza mafuta. Hazvina unrefined uye akanatswa. Chokutanga mhando rinowanzova zvasviba noruvara dzomutambo pakubika uye zvakanaka. Rinogona kushandiswa chete ichizadza ndiro. Wechipiri inofanira kuva chiedza ruvara (uswa), uye aziya hwema. Zvakakodzera chero kupisa kurapwa.

mafuta Rapeseed zvinofanira kutorwa chete yakabereka maererano GOST. Uyezve, chaiyo kunodiwa kuti wainyatsotaura erucic asidhi kugutsikana. Hazvifaniri kuva anopfuura 5%.

"Anna kuti" Oiri: wongororo

hwakanaka vari rapeseed, sunflower mbeu mafuta, "Anna kuti". Reviews pamusoro chigadzirwa iyi zvikurukuru akanaka.

Large uye chinokosha mukana mugadziri - musoro mutengo mishonga. Uyewo, mutengi rinoreva kusavapo preservatives, siyana mishonga yokuvirisa uye kuchengetedzwa kuti ruvara yaro yepakutanga uye pachena nguva refu.

mhedziso

Munhu wose anoziva kuti chirwere nyore kudzivirira pane kurapa nayo. Izvi zvinonyanya kukosha kuti kenza.

In San Francisco, zvakanga akaongorora chavagari nayo Vakawana kuti vakadzi vanogadzira uye upise zvokudya nemafuta kubva chibharo, pangozi kenza yemazamu prices vari kuvatumwa vamwe.

Nokuda mukuru zviri antioxidants naOmega-3,6 mafuta kunobatsira kudzivirira mberi uye chirwere cheshuga, uye mwoyo chirwere, uyewo anononoka pasi vasachembera.