Ndinogona kudya mbishi zviyo? Kushandiswa zviyo nyoro

Chimwe chezvinhu nemamwe zvigadzirwa panyika zviyo. Murume akakwanisa dzienderane nezvinodiwa dzinenge zvose nzvimbo indasitiri, kwete chigadzirwa. To mukuru kumwero mashoko uyu US, sezvo pane ichi zviyo zvakawanda, akakodzera kuti kugadzirwa zvomumagaba zvokudya, manapukeni, mabhatiri, fodya uye zvakawanda. Uye izvi zvose hakurevi zvokudzikatidza chikuru chinhu chibage - zvokudya vanhu. Kune Recipes yakawanda gadziriro yayo, asi mubvunzo unoramba kana pane yakatsvuka zviyo?

mbishi chikafu Kudya

Mumakore achangopfuura wazova chaizvo zviri kutungamirirwa muviri chinhu mbishi chikafu zvokudya. Vateveri zvokudya nharo kuti chero chafariz kurapwa kuri kuuraya zvigadzirwa, saka ivo apere mbishi. Saka kudya zvose zvinokosha, uye chitunha ichi mhando zvokudya zvichange zvakawanda nesimba uye utano. vanhu ava panyaya, kana kudyiwa mbishi zviyo, mhinduro ndihungu. Zviri manune chaizvo uye inotapira kuravira. Uyezve, rine mavhitaminzi akawanda uye zvicherwa, izvo zvisina kuparadzwa achifuridzirwa tembiricha, uye pakarepo kupinda ura uye vakakurumidza wefodya unopinda muropa. Kana ukashandisa nguva dzose, zvichabatsira kuti kukanganwa pamusoro anoshuwisa mudumbu uye kupatira. Asi zvakafanira kunzwisisa kuti mbishi zviyo vangava muzvizhinji kuti Micro-zvipenyu zviduku zvinokonzera kuzvimba uye chirwere, saka zvinokosha yakanaka ndinoshamba.

muviri Information

Zvakaoma zviyo iri pamuguri vakawanda rine makabhohaidhiretsi, saka ine zvakakwana yakakwirira caloric kugutsikana kuti zvinobikwa miriwo mavambo, kureva, 100 magiramu zviyo rine 93 macalorie. Uye kana kubva mubiki, muviri ukoshi iri yakawedzera macalorie sezvinongoitawo 30, zvisina tapota chaizvo mafeni zvezviyo, izvo murinde wake nhamba. Zvomumagaba zviyo zvishoma macalorie pane yakabikwa, asi achiri kupfuura mune mbishi. Rine 119 macalorie por 100 g Saka, kuti varege kukuvadza nhamba, izvozvo apere zvine mwero. Sezvambotaurwa, chibage ine mukuru zviri kabhoni (21.7 g), kuti mapuroteni mairi zvishoma (3,3 g) sezvo mafuta (1.4 g). Saka, zvakaoma zviyo kushandiswa kuti varambe uremu chikuru zvikuru kupfuura kubva icho chave mberi kupatsanurwa.

mamiriro

In mbishi chimiro hafu mukombe zviyo uyu rine 2.1 d nokusanzwira 66 macalorie apo yakabikwa - 2.3 g nokusanzwira 88 macalorie. Izvo zvakare kunoratidza kubatsira mukuru wakaipa chigadzirwa. Mineral uye vhitamini sezvamunoita uyewo akapfuma chaizvo, zvichiratidza kuti mukuru kuchirapa ehupfumi chibage. Rine mavhitaminzi E, A, B, D, C, PP, folic uye ascorbic acid, starch, magnesium, nickel, mhangura, phosphorus uye potassium. Haana vatorwa kuna mafuta uye zvinokosha anonhuwirira, inozid, carotenoids, saponites, filohionity, pantothenic acid, kasedepodobnye fuma. Saka, mumwe nomumwe yenhengo izvi, kana lactic zviyo akashandisa musoro mu unmodified muchimiro iri anwa uye inonyorovesa utano hwake.

Help zvirwere

Kwete kare, ongororo rwaiitwa, izvo zvakabatsira kujekesa kuti dzose kudya zviyo kunoderedza ngozi zvirwere kumwoyo, sitiroko, uye chirwere cheshuga. Pashure pezvose, chigadzirwa ichi nezvi- Mishonga faibha, Mishonga nokusanzwira mavhitaminzi kuti kushingaira itibatsire muviri uye yekudyidzana kuvandudza nayo. Izvi zvinopa simba zvakasimbisa kuwedzera kutapata uye utano zvavo. Nezvezvokudya vanoti nezvekushandiswa yechibage vakwegura, chero kuti vachaita kurishandisa nemazvo. The yeyero bhinzi Makawana guru mari carotenoids, iyo vanonzi mubatsiri yakanakisisa kuponesa maonero kukuru. Asi zvinofanira kunzwisiswa kuti vose zvivako izvi kunobatsira ane zviyo wechidiki iri pamuguri, uye kwete yekare, inova zvakaoma kugaya.

mafuta

Chimwe chezvinhu anobatsira zvigadzirwa kuti rinobudiswa kubva zviyo, mafuta. Zvinonzi kubva yaibva mbeu tuvana. Kana atora 2 nguva zuva nezuva nokuda 1 chipunu, zvino unogona kukanganwa pamusoro asima, zvirwere ganda uye migraine. nzira iyi zvichaita rikurumidze muviri, mukanyanyisa mataurire nduru dundira. mafuta ichi chinokosha pane kuti rine unsaturated mafuta acids (linolenic, arachidonic uye linoleic) uye phosphatides. Ivo waidzora uwandu remafuta akawandisa, sezvo kwakabatana naye uye dzikwanise soluble fuma kuti hazvigoni kumbosiyiwa pamasvingo tsinga. Uyezve phosphatides tiri chikamu uropi. Ivo pave zvikuru kuunganidza fibers uye kuderedza mwero inokuvadza kwemafuta. Achitaura pamusoro kana tinogona kudya zviyo mbishi, zvinofanira kurangarirwa kuti mbishi mafuta unrefined ari simba chokudzivirira mudziyo pakurapa atherosclerosis, chirwere cheshuga uye kufutisa.

ngozi ehupfumi

Pasinei kukosha kwayo, chigadzirwa ichi ane contraindications. Kana munhu achirwara thrombosis, thrombophlebitis kana hypercoagulable, zvino zviri nani kurega kushandisa wezviyo. Uyewo pasi akaderedza kushumba uye pasi muviri uremu hazvisi chinodiwa. Munguva chakasimba nemaronda vanoshandisa kuti tsanga izvi zvinogona chete achiipa mamiriro. On mubvunzo kana pane zviyo yakatsvuka, vanachiremba kupa mhinduro yakanaka. Asi tinofanira kungwarira cops tsvina, sezvo izvi zvingaita kuti helminths, manyoka.

Mumwe nomumwe zvinhu izvi zvinoshanda kwakajairika chibage. Asi munguva yedu kuva dambudziko dzakachinjwa zvigadzirwa, zviri zvakawanda chaizvo pamusoro muviri. Zvakachinja ufanane genome kuti chirimwa ichi takaitwa nechinangwa chipembenene kuzvidzora. Kudzidza, kwakaonekwa kuti muchetura zvirimwa mukume kunouraya tumbuyu zvose, kwete chete utachiona hwacho. Zvinofungidzirwa kuti munhu, izvi hazvirevi kushandisa, asi nyika dzakawanda dzichiri rakarambidzwa kushandiswa dzakachinjwa chibage. Kukuvara kunogona kukonzera couple, sezvazvakanyorwa vaiona mundiro zvokudya kutsanya uye yakabikwa mhiri kwemafuta. Uye vanozivikanwa kuti kutungamirira kufutisa uye nezvimwe zvinhu.

Saka, vanhu vazhinji vanoshamisika kana pane mbishi zviyo. Nezvezvokudya uye vanachiremba vanoti kuti iwe unogona. Mushure zvose, chinhu chaizvo uye zvinonaka. Kana munhu asina zvirwere kuti vakaramba kumutendera kudaro, kushandiswa nguva dzose chigadzirwa ichi nezvinogadzirwa nomukaka chete kusimudza utano uye matauriro muviri wose.