Fried kabhu. Mafuta uye zvakanakira hove pashure processing

Chero wehove chaihwo ane pfungwa iri zvakakangwa kabhu. Caloric zviri hove yakachena muchimiro diki zvokuti inogona kushandawo kune mhando dzakasiyana pakurapwa.

zvakaipira roasting

It vagara kuRussia, kunyange vanhu vakapfuma vakawanda zvisingawanzoitiki zvomumvura specimens vanosarudza rwizi hove. Kupfuura nevakawanda kabhu uye crucian kabhu. Vakabika, ine muto, aisvuta, grilled uye vyalili. Kwemakore, masayendisiti isimbiswe sarudzo iyi. Vakatsanangura Somuenzaniso, kusiyana hunovira uye zvakakangwa kabhu. Caloric hove pashure nokupisa kunorapwa kufashaira mafuta zvinosiyana. It anowedzera chete macalorie zvakakwana, kuti vazhinji vavo huri mafuta. Unogona kunyange kushandisa nyore svomhu Masvomhu. Somuenzaniso, simba kukosha 100 magiramu ehove yakachena iri kilocalories 87 chete uye mafuta, nhamba yacho kusvika 899. By Chinowedzera 1 kg ose kabhu chakabikwa anenge 50 milliliters mafuta muriwo. Saka, zvinoda nguva gumi zvishoma pane kuti magiramu zana chigadzirwa. Pashure kukarukureta zviri pachena chii kwaanoda zvakakangwa kabhu. Caloric zviri wokupedzisira chigadzirwa ichiwedzerwa kusvika 132 dzakabatana.

kugadzira Features

Asi nyore Kumbofungatira anokoshesa chete chinoshanda kana hari kwacho kunosanganisira maviri chete zvinhu: huru chigadzirwa uye kushandiswa processing mafuta. In tsika, nzira iyi haawanzopiwi kushandiswa. Kumboda rinoshandiswa varume parwendo hove. The mukadzi mukicheni kuedza kutsausa ose kudya kuva Nyanzvi chaiyo uye anopiwa Zvimwe zvinhu. Somuenzaniso, Karasik duku kunogona kubika inonaka yakashapa cream. Kuti aite izvi,

1. Vakagadzirira mutumbi arisase munyu uye siya kwemaminitsi 20.
2. Panguva ino ari chakabikwa mugango tumafuta furaya ari hanyanisi, zvino wedzera mumwe zai pre-kurohwa.
3. Acharungwa hove kare yakabikwa Dip kutanga kupinda Vachirova, ipapo makungurutsira mu breadcrumbs uye ipapo furaya kwemaminitsi 5 kurutivi rumwe norumwe.
4. Carp akapeta kupinda fryer, ugodira ruomba nyemba chakafukidzwa yakaderera kupisa nokuda 20-25 kwemaminitsi.

Zvakaratidza zvinonaka chaizvo zvakakanyiwa namafuta kabhu, ane mafuta zviri yepamusoro zvikuru. Nokuda dzokuwedzera zvigadzirwa dhishi ichi angangodaro 190 macalorie.

hove ne-zvigadzirwa

Asi kwete chete hove pacharo akafanira kuteerera. No zvishoma zvinonaka uye utano inokurukurwa sezvo kuwanika kwaari offal. Tora somuenzaniso, mazai. Zviri pane imwe nguva yegore pane ose munhukadzi mbeva. Rinewo yakawanda mapurotini uye mafuta. Asi, kusiyana hove nyama, izvozvo rinoumbwa zvakawanda uye makabhohaidhiretsi. Zvakakosha kuti zvinonakisa muviri ukoshi chigadzirwa. Kana tikafunga rwizi hove, zvinogona kucherechedzwa kuti chimwe chezvinhu richinaka zvakakanyiwa namafuta kabhu caviar anonzi. Caloric chigadzirwa iri zvishoma kupfuura 204 kcal. Uyu rakanaka chinokosha nhamba. Zviri pachena kuti dhishi ichi haina aiendeswa zvokudya. Asi kusvetuka kuti pakutanga caviar ine rakaita zvicherwa siyana uye mafuta-soluble mavhitamini, izvo regai kunyangarika kana roasting. Ivo, pamwe chete yakachena, simbisa mapfupa rinenge kuvandudza Kuona uye pfungwa basa, normalize mwoyo basa, vane kunobatsirawo paganda, uye kuvandudza kutapata. A zvinoverengeka macalorie anogona kudzora nyore Vhoriyamu kuparadzwa chigadzirwa.

crispy kabhu

Fry hove zvinogona zvakasiyana. It zvinoenderana pamberi zvinhu uye kuravira zvavanosarudza. Kana isu kutaura pamusoro hove murwizi, vamwe vakawanda mapfupa duku zviri nani kugadzirira zviri zvikuru nyore breading. Furawa iyi, zvaizova zvakakwana. nzira kwakadaro anozivikanwa kubva kare. Fried kabhu muRussia agara achida. imi mose kuita kuti:

1. hove neimwe kumboshamba kwazvo, dumbu uye musakanganwe kubvisa nhema firimu mukati. zvitunha Small inogona yakabikwa wose, uye makuru nani gurwa kana kuisa kunze zvimwe zvakafanana, ichibata notches pamusoro micheto pamwe mapfupa.
2. Hove nomunyu, rugwaro rwakapetwa hwakatsetseka zvakanaka uye kupfeka chakabikwa pani. Mafuta chinodiwa kudira kuna shiri zvakanaka yakagochwa, uye moto nani kuti paavhareji.
3. Ready Karas kutanga unofanira pasi pamusoro napkin, saka kuti imwe mafuta aenda. Pashure paizvozvo, vanogona kuparadzira mundiro uye kushumira.

Caloric zvakakangwa kabhu mu furawa anoda kubva 125 kusvika 136 dzakabatana. Panyaya iyi, zvibereko zvezviyo kubudiswa sei mugumisiro yekudyidzana.

Benefits rwizi zvipo

Kune vazhinji anobatsira features, izvo zvinonyanya kukosha kupfuura mafuta zvakakangwa hove. Crucian kabhu ndohwaJehovha mhuri uye rinowanikwa kunyanya murwizi mvura uye marshy nokumapani madhamu. Huge yakawanda mafuta acids, mavhitaminzi, makro uye micro zvinhu kuti ichi chigadzirwa yakanaka upenyu hwevanhu. It normalizes basa zvinenge zvose nhengo uye Nde zvakavanzika hurefu. Hazvishamisi kuti vanhu kazhinji kushandisa zvokudya zvomugungwa, kurwara zvishoma uye kurarama kwenguva yakareba. Vana - kunyange zviduku zera - pediatricians vari zano kudya hove kanenge kamwe pavhiki. Zvisinei, pane kunaka divi. Mushure chakabikwa chigadzirwa unowana kubva mafuta pamwe kweimwe mari macalorie kuri carcinogenic. Uyezve, dzimwe mavhitaminzi regai kukunda mukuru tembiricha anoora, kurasikirwa ehupfumi dzavo. Muchiitiko chino, vose vanofanira kuzvisarudzira kana kudya zvinonaka zvakakanyiwa namafuta hove kana kusarudza imwe nzira kurapwa.