Zvakavanzwa hurefu utano uye tichishingaira

Ndivo mitemo yezvinhu zvakasikwa, mumwe wedu anopfuura vamwe nguva muupenyu hwake, uye ose upenyu rinoguma murufu. The nzendo ndiwo chete, asi mumwe munhu anoenda kuburikidza navo aimhanya siyana. Kana tikaenzanisa uwandu vanhu chete anotevedzana zera, ipapo vanogona kutarira zvakasiyana. Chimwe chikonzero mhenyu makore 90, uye vamwe haawanzotauri dzakasvikira 60. Ndezvipi zvakavanzika hurefu? In ichi tichaedza kutsvaka munyaya ino.

zvinoumba hurefu

A nguva masayendisiti refu chaizvo hanya ndiko chinoratidza kuti upenyu hupfupi. zvakavanzwa hurefu dzinosanganisira zvinoriumba, ramakagadzwa kanoda inogarwa zvinotevera:

1. A nhamba inotaridza Generic kutenderera, kureva, paavhareji yakareba vamiririri mhuri yako bonde rako. Kana zera iri diki Somuenzaniso, makore 60 okuberekwa, iwe kurarama 100 zvimwe hazvishandi.
2. Kuvapo masero zvirwere mumhuri yenyu. Vazhinji vavo kuva nezvahunoita zhinji mashandiro anoita muviri, saka kazhinji-refu vaigara diagnoses vakadaro havaiti kuitika.
3. Lifestyle. It yagara vakaratidza kuti utano uchirovedza muviri, tichidzivisa miitiro inokuvadza kwete chete kuvandudza upenyu, asi kuti waregerera.
4. Power. Pairi unogona kutaura kwenguva refu uye yakawanda, asi zvakavanzika hurefu dzinobva pasi kudyiwa munyu kana kurambwa kwayo zvakakwana.

Rarama zviroto refu wose, asi chinonyanya kukosha, kuti vakanga dzizere uye basa kwemakore, pane pathetic kurega kunotanga.

The chikuru zvakavanzika hurefu

Mumunda kutsvakurudza gerontology zvawave kwenguva refu, uye masayendisiti, kwete chete munyika yedu, akawana kuti ya hwedu kusvika 75% kunoenderana pedu, uye 25 chete% kunobva yedzinza.

The mubvunzo upenyu anotarisirwa iri nani yakaoma, hazvibviri kupa chete yokubika, vachiona kuti unogona kurarama vachifara nokusingaperi, apo kuramba yakajeka mupfungwa. Kunyange zvakadaro, vagari kuitwa navanachiremba uye centenarians vaigona kutaura zvimwe zvinhu kuti nezvaanoita hurefu:

• Positive kufunga. In ose upenyu pane matema nembariro nematambudziko, asi nhengo zvose zvakasiyana. Vamwe vanhu usaora mwoyo uye chengeta mafungiro akanaka, apo vamwe achawira mwoyo. It yagara nesayenzi nekusimba kuti pfungwa dzomunhu dziri zvinhu. Kana ukangoramba kufunga zvakaipa, ipapo zvichaitika.
• Active mararamiro. centenarians Most vachakuudza kuti vari kushanda upenyu hwake hwose aidaro remaoko, kuita muviri mangwanani. Vanogara nyore kuenda. Chete zvinofanira kucherechedzwa kuti vatambi vari nyanzvi vari muchikwata che-refu livers urege kuwa, nokuti zvakasimbisa zvidzidzo zvakawanda kukuvadza muviri pane zvakanaka.
• Kudya zvinovaka muviri. nyika imwe neimwe ine tsika yaro zvokudya, asi nokuongorora zvakavanzika vechidiki uye hurefu, zvinogona kunzi hurefu zvokudya zvinosanganisira zvakawanda zvitsva miriwo nezvinogadzirwa nomukaka.
• Zvepabonde. Kana munhu akachengeta bonde yavo kwenguva refu sezvinobvira, uye hormone nadzo dziri kushanda zvakanaka. anofanira kunge akaona zvose vakakwegura vanotova munhu asi akwegura harisi chete kushingaira, asi kubereka vana.
• My zuva nezuva. Haafaniri kuti airemekedzwa miniti uye awa, asi pane mumwe mutinhimira roupenyu, izvo zvinofanira kutevedzerwa.
• Hope. The muviri rokudzorera zuva aipedza simba rinodiwa zororo. Restful kurara kunokosha, ose vanoda kwayo nguva zvinosiyana.
• Family. It Vakawana kuti vanhu vakaroorana vararame kwenguva yakareba kupfuura kuroorwa.
• Dzandinofarira basa. Zvakakosha kuti iwe vanofara padzinomuka mangwanani uye akaenda kubasa. Kana munhu retires zvinokoshawo kuwana chinhu vose, izvo ruchaunza mufaro.
• Bad tsika. Hakusi kuti rinoita hurefu zvakavanzika zvinosanganisira kumbomira zvakakwana kusvuta kana kunwa doro. Chete pane chinhu chinokosha - centenarians haana kuva varanda muropa nezvinhu zvavo.

Japanese vechidiki zvakavanzika

Japan nguva dzose aiva uye kunoonekwa sechinhu nyika huru chikamu centenarians umo. Uye vanhu kwete chete kurarama kwenguva refu, asi kusvikira pakufa kwake kuramba mweya wakanaka, basa uye zvakajeka mupfungwa.

Zvakavanzwa utano uye hurefu vagere munyika kumabvazuva inongova zvitatu:

• Kudya zvinovaka muviri.
• Healthy mararamiro.
• The zvakarurama mafungiro.

Kana isu nezvazvo zvokudya, zvinogona kucherechedzwa kuti vokuJapan vanogutsikana shoma chikafu. Hwaro hwavo zvokudya ine michero uye miriwo, ivo vanofanira kupa patafura kanoverengeka pazuva.

Wechipiri soro kakawanda kushandiswa uri hove uye chingwa, nomukaka zvinhu uye nyama anoshandiswa kunyange zvishoma kakawanda. Kana kutarira Japanese centenarians, zviri anenge asipo pakati pavo vanhu vari kufuta.

Kunochinja nawo uye okunze yavanogara nemauto eJapan. Isu, Chokwadi, kushandura okunze munharaunda yedu asingagoni, asi kuti adzokorore zvaunodya gona zvakanaka.

tsika centenarians

Kana isu ongororai zvakavanzika utano hurefu, zvinokwanisika kuti govera dzimwe tsika dzakanaka, izvo kwemakore hwake kukudziridza refu refu uye kuremekedzwa anenge zvechitendero:

1. Usamborega kubva patafura, havafaniri kusiya, pashure kudya kuti mukaguta, zvinofungidzirwa kuti mudumbu inofanira kuzadzwa zvokudya 80 chete%.
2. Hwaro simba ravo kumusoro miriwo, mupunga uye hove.
3. Munenge regai kuputa kana kunwa doro.
4. Active mararamiro, vakawanda vakashanda vose upenyu hwake panyika.
5. Rarama miti munzvimbo dzine makomo, mhepo apo yakachena.

Kana iwe tiongorore madzidziro idzi, hapana mhiri chaidzo, asi vamwe chikonzero hatina kuedza zvakaoma chaizvo kuti pave chete pamba.

Tibetan zvakavanzika kuti upenyu hurefu

Tibetan mamongi vanodavira kuti ya hwedu kunotsamira:

• Muviri.
• Vamire midziyo ropa.
• Nokushanda kwenhengo kumwoyo.
• Kuvapo girisi nezvimwe deposits mumuviri.

Makore anopfuura mamiriyoni maviri apfuura, Tibetan mamongi vakwira pamwe aiitwa hurefu. Navo zvichibvira kwete chete kuti substantially kuvandudza muviri muviri, asiwo wokugadzirisa nezvirwere zvakawanda zera-ukama.

Monks nechokwadi kana muvabvise mushonga woupenyu, zvinokwanisika kuti kubvisa:

• MS.
• Angina pectoris.
• Anomera.
• Nomusoro.
• Kusanyatsoona zvakanaka.

Pano chimwe yokubika kuti unogona kuedza zvichenjerere:

1. Mark 400 magiramu ose akasvuura gariki, varikwizire nayo.
2. Gadzirai muto 24 Lemons.
3. Kurudzirai muna negariki uye muto muhari, cover gauze, asi kwete chivharo. Nguva vanodzungudza, kunyanya pamberi kudya.
4. The rakapedzwa muvhenganiswa anofanira kubatwa mari 1 yetea nokusunungura mune girazi yakabikwa nemvura, kunwa pashure zvokudya.

Kana iwe tora muvhenganiswa ichi kwevhiki mbiri dzose, tinogona kuona kuchinja avo ezvinhu.

pfungwa zvokukwegura

Zvakaratidza kuti hwatine kudzora centre anotanga zera zvimwe miviri. The unooma masero uropi kunotanga anenge 20 apfuura. Zvechokwadi, pane kudaro muduku pane basa pfungwa haina zvinoratidzwa, asi nezera, muitiro uyu kutsakatika mberi, uye mumakore 50, uropi hwedu pamusoro 50%, uye mumakore 80 - chete 10%.

azvaiitwa inogona kunyatsonanga kunonoka, kushandisa zvigadzirwa ine antioxidants, akadai cocoa. Uyezve, zvino Pharmacies ndiwo akasiyana nhamba zvoutachiona yokuvirisa kuti vabatsire kuramba pfungwa chaitika.

Midziyo uye vechidiki

chiremba ose vachakuudza kuti mamiriro ropa rako midziyo kunokanganisa kumwoyo, uye saka pamusoro zvakanaka yose muviri. Ingestion pamusoro yakawanda mafuta emhuka kunotungamirira chokuti remafuta akawandisa clogs midziyo ropa, inotungamirira kuti paumbwe plaques.

Ndokusaka richiona mamiriro midziyo kubva pamarudzi mazhinji ndiyo pfungwa, izvo zvechokwadi mune zvakavanzika hurefu. Veliky Novgorod kunyange ane zita iroro munhu kiriniki apo vanachiremba vane unyanzvi uye anokwanisa kukubatsira rokuongorora mamiriro ose enyika muviri uye kupa mazano pakuzvichengeta zvakanaka. Dzimwe nguva inattention redu muviri wako uye wayo anonongedzera kunotungamirira matambudziko makuru.

zvokudya vanamwari

Igor Prokopenko ndiro bhuku "Food the Gods. Zvakavanzika Ancient youpenyu hurefu ". Kana ukasarudza kuverenga izvozvo, musingadi kuzvidemba. Author plunges vaverengi munyika yemadzitateguru edu, kuti tinyatsoziva tsika dzavo, tsika uye nzira youpenyu.

Bhuku anopindura mibvunzo yakawanda: pamusoro apo varwi vekare akavhomora simba ravo sezvo vakaramba mhuri dzavo uye akararama refu uye utano noupenyu. Zvakaratidza kuti kune mukuru kumwero, izvi zvakakonzerwa chaiwo kudya, izvo vakaita zvose hwake.

Bhuku "Food the Gods. Zvakavanzika Ancient youpenyu hurefu "kunotungamirira kwete pachena yokufungidzira, imomo muverengi vachawana yakawanda anobatsira mashoko pachako, iyo kunosimbiswa navanachiremba, chef nezvimwe nyanzvi.

nemitemo centenarians

Kwemakore, vanhu akazviunganidzira ruzivo zvakakwana kupa mhinduro anobata kuti mubvunzo sei kuchengetedza vechidiki uye achawedzera hwavo. Heano mamwe mitemo, izvo kupa vanhuwo zvikuru pfungwa.

1. Unofanira kudya maererano nezera ravo, kana mwana anodiwa kukura nyama, mukuru nani kuritsiva nemazita hove.
2. Regai kudya mukuru-mafuta zvokudya.
3. Chero basa rinoda kunobatsira kuchengetedza tsandanyama matauriro, iyo chokwadi vakafungisisa ezvinhu muviri.
4. Vasangoramba kushushikana, kunyange zvazvo jolt pfupi pamuviri chete kubatsira.
5. Regai vanounganidza kumanikidza munhu akaipa rose, regai mafi, zvakaipa, zviri nani kuti vasase panze.
6. Chengeta chinoshingaira munzanga upenyu.
7. Hwakareba nevamwe, yakasimbiswa kuti ndakanyarara uye namahwindo vanhu vanogara pasi zvishoma.
8. Dzidzisai uropi hwako: Crossword Puzzles, dzidza nhetembo, mitambo.
9. Unofanira kuwana zvakakwana hope. Chirwere kushaya hope kunotungamirira chitange zvirwere zvakawanda.

Ndivo zvakavanzika hurefu nyore. Novgorod nemamwe maguta munyika yedu vane unyanzvi hwakasiyana wezvokurapa nzvimbo umo ose vanachiremba mamota pasi kuti kurebesa upenyu hwedu uye vechidiki.

Zvakavanzwa upenyu refu kubva munyika yose

Masayendisiti-gerontologists kubva kunyika dzakasiyana-siyana uchapisika kutaurirana nemumwe, chinjanai pfungwa uye zvayakawana. Havana chete kudzidza zvokukwegura womunhu muviri, asi akaunganidzawo zvakavanzika zhinji youpenyu hurefu. Reviews pamusoro centenarians vakawanda kuvatendera nharo kuti hapana chinokosha, asi zvinosuwisa, vakawanda vedu regai kutevera mitemo nyore izvi.

Hezvino zvimwe zvakavanzika kuti anokudza munyika dzakasiyana:

• Kunwa girini tii. Zvinofungidzirwa kuti chinwiwa ichi rine antioxidant simba kuti inodzivirira masero pamusoro vakasununguka radicals.
• mwoyo Good. Zvakaratidza kuti vanhu vazhinji vari pfungwa kuti mutsa kuchaita kuzoiponesa, asi kuti pave hurefu.
• Netariro. Ongororo dzinoratidza kuti zvakanaka maonero kuchembera uye achawedzera upenyu. Mumwe nguva upenyu hwevanhu wayo wakanaka uye vanofanira kukwanisa kuwana yakanaka zvakanaka kupinda vayaruka.
• uropi basa. Izvi Nhengo mumuviri yedu ndiyo simbe, sezvo vasayendisiti vakawanda vanodavira, uye rinoita basa rake kunobatsira kudzivisa kukwegura yose muviri.
• Zvinokosha uwandu zvokudya uye ayo unhu. With zera, muviri inoda macalorie mashoma nokuti muviri wako DZEMUNHU DZINODZORA, saka unofanira kubhadhara chaiyo zvatiri kudya. More muriwo, michero, nguva dzose zviri zvokudya zvinofanira kuva polyunsaturated mafuta, iyo vakawanda muorivhi uye sunflower mafuta.

hurefu fomura

Masayendisiti kubva China, vari mubasa kudzidza zvokukwegura muviri womunhu uye zvinhu zviri kuwedzera vechidiki, ndiye anenge chokwadi kuti zvakavanzika hurefu anogona kuiswa chaiwo inonyatsoita, uye anotarisa sezvizvi:

• Kushandiswa yakaderera-mafuta chikafu.
• Kuderedza huwandu iri zvokudya kwemafuta mhuka uye nyama.
• patafura yako ose zuva anofanira kuvapo michero nemiriwo matsva.

mutoo uyu zvinosanganisira chete yakarurama zvokudya, asi kwete chinhu kuti pane kutaura: ". Tiri chii isu kudya" Uye kana isu ngaawedzere vanhu vakawanda kurovedza muviri, pfungwa, mafungiro akanaka, ipapo upenyu hwedu hausi kuenda chete kuti nani, asi achange yekudyidzana kuwedzerwa.