Cashew nzungu: tsananguro, macalorie, kubatsirwa uye kukuvadza

Nuts vanonzi ramangwana zvokudya, uye ichi ndicho hapana tsaona. Vane muviri chaizvo uye akapfuma mavhitaminzi uye chiya chisingadiwi zvinhu zvinodiwa kuchengetedza muviri zvakanaka chimiro.

The chikuru nokutengesa cashew nzungu munyika yedu - India. Kubva ikoko kuzotiisa zvakawanda uye vanonzi Indian sipo nzungu, asi havasi dzinodyiwa uye anoshandiswa chete paaisika utsanana, saka kana munhu yokubika Salad kana zvimwe zvokudya vakapiwa Indian nzungu, rinoreva cashew. Nyaya yedu pamusoro pavo.

The Zvinoumba cashew

Pasinei chokwadi kuti nzungu dzakakwirira mu macalorie, nezvezvokudya dzinorumbidza kusanganisira navo zvakawanda zvinogadzirwa kuti inobatsira uremu. Vose Indian walnuts kudya ichaongororwa kuva zvakakodzera zvikuru. Mafuta mairi iri zvishoma kuvatumwa dzimwe nzungu. Izvi unsaturated mafuta acids naOmega 3, 6 uye 9. Mukuwedzera, cashew dzakawanda B mavhitaminzi (niacin, riboflavin, folacin, thiamine, uye pantothenic iine acid pirodiksin), mavhitaminzi A uye C. Indian nzungu - kuparadzirwa makabhohaidhiretsi, mapuroteni, mafuta, uye shuga.

Biometals zingi, phosphorus, simbi, calcium, yavaibvisa, magnesium uye potassium huri mukati nenzira optimum reshiyo, uye digestible chimiro.

Kushandiswa cashew

Tisati kukuudzai sei kushandisa cashew zvokudya tichasangana kukuratidzai mune zvimwe zviitiko batsira nzungu idzi, uye kuti ivo vanodiwa munyika idzodzo umo vanokura.

Indian walnuts (ayo mufananidzo pamberi penyu) riri mudziyo kuwedzera fetus chitarisiko chakatodzana Quince kana peya.

Ndizvo zvakaita mudziyo, izvo vaiona mupengo, maIndia yaishandiswa kurapa chikosoro, uyewo akambozvishandisa kuuraya utachiona. Cashew - anozivikanwa aphrodisiac uye zvaanopa simba ari libido mune varume nevakadzi.

Kugara supplementation Indian nati kunowedzera elasticity rwengarava ropa, Kuparadzwa remafuta akawandisa pasi arambe achirema enhancement kwouropi basa uye inokwana zvavo kutapata.

Kwete kare, masayendisiti akawana mumwe rakasiyana chepfungwa cashew - kukwanisa kuparadza masero kenza. Ichi chimwezve nharo kusanganisira cashew nzungu ari pamazita zvigadzirwa zuva nezuva patafura.

kukuvadza cashew

Zvakakosha kuyeuka kuti kudya yakachena chete, pasina zviratidzo kuora kana nokuvhuvha, cashew nzungu zvinogona kushandiswa. Chii munhuwi yakanaka-unhu cashew? Kunyorova, chinonhuwira, fruity uye unofadza zvikuru. Kana paine mustiness, yakadaro nati hakusi akakodzera zvokudya, nekuti pane mukana kutsamwisa Kurwara, goiter uye kunyange kudhaka.

Good Indian walnuts (Photo zvakajeka mifananidzo) rine mvere samafuta chena ruvara, pasina yellowness uye extraneous makwapa.

Cashew, kufanana anenge ose nzungu, zvingakonzera kurambwa, saka vanhu asingatani somatic siyana pavakanzwa zvokudya, zvinogona varumbidzwa chete pashure muedzo kuti antibodies ropa.

Cashew nzungu mukubika

Indian fruit vakada chef kwete chete inonaka. Cashew kupinda chitoro rezvebonde iri kare kugadzirira kushandiswa. Havadi zvinoda kucheneswa kana furaya. Vari zvakakwana pamwe zvakasiyana siyana. Ivo vakawedzera muna rinotapira uye chikafu chinonaka. Oma chimiro nzungu kuzvishandisa sezvo kushongedzwa pamusoro makeke, aizikirimu, nemakeke uye salads. Cashew nzungu haazorambi Anotadzira munhu dhishi. Grinded nzungu vari sauces uye vose ndiro izvi.

In richiswedera akasimudza menu dzakaonda tafura cashew nzungu achava zvikuru nomufambi. Of yakapwanyika cashews kuti mukaka, koteji chizi, gobvu ruomba uye Gourmet chizi.

Cashew mu Mishonga

Muna 100 magiramu ose cashew nzungu - 600 macalorie, asi vaya vanoda nokukurumidza kubvisa yokufutisa ari Muterere zvinosanganisira cashew nzungu. Slimming (Wongororo ngaadarowo) cashew irreplaceable. Chikonzero ndechokuti Nuts nokukurumidza anopa kunzwa zvizere uye zvinobatsira kuti pagadzirwe mahormone kuti kunatsiridza kwemanzwiro kumutsa matauriro. Asi hapana chakavanzika kurasikirwa uremu nokukurumidza nokuda rikwanise nzara vane kutsamwa uye lethargic. Indian nzungu, anobatsira ehupfumi zvatakapfidza pamusoro apa, unofanira kudya mu vashomashoma zvakawanda, hapana anopfuura 30 magiramu pazuva, kureva 8-16 zviyero, pamwe chete panguva, nokungwarira uye refu perezhovyvaya. kana chete kushandiswa akadaro saka simba-ndichibvunza chigadzirwa slimming kushanda anouya zvirokwazvo uye nokukurumidza, uye manzwiro achagara kumeso uye zvakanaka.

Uyezve, isu kupa Quick shoma chine cashew nzungu. Reviews vanoti vari rakanakira kuwanikwa muzvinyorwa Muterere vanhu vanotambura kufuta, asi vakamanikidzwa kutungamirira chinoshingaira mararamiro.

mukaka

Nut mukaka rinogadzirirwa pakarepo pamberi kushandiswa mune zvokudya, nekuti senguva dzose, mhou, mune noushamwari kamuri, rakakurumidza kwaanoda yakashapa. Kunonyanyisa pasherefu upenyu mufiriji - zuva.

Muitiro rokugadzirira zvemukaka riri nyore, asi tsika kungaita nguva unoparadza. zvikamu duku nzungu pasi muduri. Vari kuramba akawedzera zvishoma mvura inopisa. Somugumisiro, unofanira kuwana namatidza wakatsetseka. namatidza Izvi rakasanganiswa nemvura uye ipapo yakasvinwa kuburikidza wandei akaturikidzana ose cheesecloth ea.

Akatunhidzwa uye nderamafuta mukaka drink uchi kana shuga kwakawedzera kofi netii, mune shoko, yakashandiswa kugadzirira zvakasiyana-siyana zvinodhaka nezvimwe zvokudya. Below ratinoparidza vanonakidza kupfuura Quick uye pahunosiya.

Kushandiswa walnuts mukaka akafanana chikumbiro yemombe. At wemamongi dzekubikira vari kutsanya mazuva kwokudiwa zvikuru almonds, hazelnuts, pistachios uye cashew nzungu. Zvakanakira izvi zvinovaka uye richinaka zvipo zvakasikwa zvechokwadi chaizvo.

chizi

We uchakudzidzisai sei 150 magiramu pamusoro cashews kuti inonaka chizi, izvo zvakanaka kuti, zvakazorwa pamusoro tositi, mukuwedzera, chizi uyu nyore-temwe uye kuiswa Salad panzvimbo mukaka feta, uye asi zviri zvemariro zvakanaka mumakomba pamwe stuffing nemiriwo nemichero .

Kuti agadzirire chizi vanoda nzungu (150 g), 60 ml rwokuzvarwa ndimu muto, miriwo mafuta - 3 spoon Salt - 1 tsp, hafu girazi remvura uye 2 negariki clove.

Nuts pamusoro hafu yeawa soka mu kufashaira mvura, zvishoma yakaoma nokugedagedesa ari blender kusvikira namatidza. Garlic, varikwizire uri grater yakanaka kwazvo. Cashew, gariki mafuta, ndimu muto, munyu nemvura uye kurunga chokubatanidza. Kuravidza uye, kana zvose kugutsikana, ipapo zvakare Tyava musanganiswa kusvikira pachaenzaniswa.

In kwakadzika mbiya akaisa nomusero zvokuti vasina pasi. Nomusero gauze vakaisa, akapeta zvitatu akaturikidzana. On gauze akaisa Curd. Micheto kusimudza gauze, rabha chisimbiso upfeke maawa 12 nzvimbo inotonhora kuti decanting mvura zvakawandisa. Zvichava zvishoma.

Zvadaro tora bakeware, kukwesha yake pasi uye mativi namafuta muriwo ndokuriisa kwaizoita kwakafumuka nutty chizi. Zviri nyore kugadzirisa. Preheat muchoto muriise ari chizi yemaminitsi 40. Kuzvipira akatsunga nemaziso. Cheese zvinofanira browned akafukidza makatsemuka. Uyezve, zvinoita ruchatonhora mumupanda tembiricha, akafuka nyoro jira, uye ipapo putira namatirai firimu uye zvichiri kwemaawa maviri mufiriji. Panguva ino, chizi vachawana arambe achirema akakwana uye kusachinja-chinja.

Misi makazara chizi nati

Kana iwe uri kudya rakafanana kuti zvokudya zvakanga zvinonaka, yepakutanga uye hunogutsa, handiti? Cashew kuvandudza kunaka chero mundiro. Idya vazhinji yemichindwe makazara chizi nati haaiti - iri simba rimwe kana maviri, sezvo saturation kunoitika nokukurumidza, kubva pakutanga ikaruma.

Indian nzungu zvinokuvadza nhamba chete akawanda, uye mumwe musi makazara nati chizi, kutsanya kuzodzima nzara, faranuka ndikasaberekesa kuzvidemba nokuda mukuru simba rinokosha, nekuti macalorie izvi achapiswa kwenguva refu pasina kukonzera deposition mafuta.

Saka makazara yemichindwe: muchero incision, pfupa chinobviswa, asi pachinzvimbo rakaiswa Nut chizi rakavhenganiswa yakapwanyika nzungu.

Mincemeat

Vakawana kubva cashew inonaka zvekupfakira nokuda pizza chero muedzo. Zvakaita saizvozvo.

Nuts (hafu girazi) anofanira mince kana chendarira. For nzungu kuwedzera shuga - 170 magiramu (kunogona kuva zvishoma), uye 1 zai.

Spoon furawa tumafuta furaya mu ruomba, inotonhorera ndokuisa mundiro pamwe wakatemerwa nzungu, shuga uye zai. All kurunga zvakanaka, uye zvinodiwa zvagadzirirwa!

Mondo Cherry ari mupengo mukaka

Hagari-Hagari kana gelatin kukurumidza maererano nemirayiridzo iri pasuru uye kuti gelling mhinduro.

Gadzirira 0.5 litres mupengo mukaka. Wedzera mukaka shava shuga, kurunga uye mota. Hwakakanyiwa gelling mhinduro uye Vanilla, muhomwe achitanga uye nzvimbo firiji kuti zvigare.

200 g shuga muchanyauswa mukati ari saucepan, dzichinyikwa shuga chando Cherry (400 g) uye vakakuchidzira bope zvinyoronyoro kuti silicone spatula kuunza zvibereko caramelize. On the -oma mondo akaisa glazed Cherry uye cashew sezvikamu.

Green Salad ne nzungu muto

150 magiramu yakanaka itsva sipinachi uye zvakarungwa scalded pamwe kufashaira mvura, kutyora maoko ake zvidimbu zvidiki ugodira nzungu mumuto.

Nokuti muto vanoda cider vhiniga, mafuta muriwo, negariki (2-3 clove), matsva kumini, parsley uye celery, chives kuvat, munyu uye 0.5 makapu Indian nzungu. All zvokubikisa, kunze mafuta uye vhiniga munyu, paundi muduri uye rakasanganiswa zvishoma nemvura. Podsolit, wedzera kuravidza mafuta uye vhiniga. Agadzirira muto chokubatanidza pamwe sipinachi uye zvakarungwa.

muto Izvi zvinofanira akashanda pamwe Salad kwete chete kuwanikwa pano. Zvinonyatsozivikanwa kuisa kubvisa zvimwe ndiro anowanzoshandurwa vakagadzirira pamwe mayonnaise.

stuffed madomasi

With madomasi simba akacheka pasi pamwe mudziyo, uye kubvira pakati imwe yetea kuti vadzime kubuda mbeu. Nokuti stuffing kutora Indian nzungu, makarotsi, makotapeya uye mbatatisi. chigadzirwa reshiyo hakuna kuzviomesera murayiro. All kunobva manakiro Zvinosarudzwa mubiki.

Makarotsi uye matapiri vanofanira kuchenesa, bikai uye racherwa cubes chaizvo duku. Cashew paundi muduri. Yekotapeya kubvisa pfupa chopping nyama uyewo mimwe miriwo. All zvokubikisa vanobatanidza mundiro, kuzvirunga nomunyu uye mhiripiri, kurunga uye kutanga kuti musanganiswa madomasi.

By chete nzira inogona stuffed zvakabikwa mhiripiri, eggplant uye Squash akabika.

girini muto

Our girini muto rakanakira salads uye nokuda chikuru mukufamba nyama, hove, hove, muriwo uye mupunga. The mutema ruvara inobva pamberi yekotapeya uye zvinozipa, creamy kuravira - nemhaka cashew nzungu. The Kuronga muto iri nyore chaizvo - cashews, yekotapeya uye madota muto. Asi zvichaita kutora nguva yokugadzirira.

Chokutanga nzungu girazi zvinokosha kuti nati mukaka, sezvinorondedzerwa pamusoro. Marc hazvirevi kukanda.

Two spoon hwakatsetseka kurerutsa furaya kusvikira chiedza tsvuku ruvara, nokubatanidza nzungu mukaka uye kuunza mota pamoto. A shoma munyu uye mhiripiri. Zvinoguma gobvu uye zvinonaka sanganisa.

Walnut expeller chokuita yekotapeya pulp uye sanganisa ari blender nokuda 10-15 seconds. Wedzera muto mumwe kwesuko uye zvishoma two chilled walnuts nezvakasanganiswa. Kurudzirai uye shandisa mundiro.

ruomba

Gobvu dzemauto cashew nzungu - zvinoshamisa jälkiruoka dhishi yakazvimirira. kuri zvakakunakira zvinhu makeke, zvakadai eclairs.

Kuti agadzirire dzemauto furawa gorosi kurerutsa furaya mune muriwo, nani yakanatswa mafuta omuorivhi.

Gadzirira mupengo mukaka. Batanidza pamwe furawa, kuti madonhwe bhurandi nouchi shoma. Kurudzirai uye kwoushamwari pachitofu.

Cashews ane zvishoma mafuta pane dzimwe nzungu, uye nokuda kuti vane chipo chete kunonoka makabhohaidhiretsi, vari varumbidzwa uremu zvokudya.

Kissel

Gobvu nutty mondo kufanana vose. Nekuti kunodikamwa kuti kutora 400 magiramu ose nzungu uye gaya muduri kana dimura kuti blender. Dururirai kuva nati nyandu imwe fő mvura iri kufashaira uye regai nokurwira 20 maminitsi Mupfungwa kuburikidza cheesecloth ea. The pomace kudira kunyange girazi kufashaira mvura, uye wopedza zvakare. The zvichiguma mukaka pakubika chete Vanilla shuga. Kandai rimwe girazi, uye vamwe iri kupfeka moto.

Pakazosvika vakaparadzana girazi walnuts mukaka kuwedzera mukombe mbatatisi starch, kukuchidzira ugodira kupinda kufashaira omuarumondi mukaka. Pakarepo kurudzirai mondo kuwana homogeneous uye bundu-free. Paakangosvika anotanga lag seri kwemasvingo mugango, bvisa kubva pakupisa, ndidire kuva Foroma uye kuti inotonhora zvichitonhorera.