Tuna Steak: Quick vane mapikicha

Muviri kukosha tuna anozivikanwa kwenguva yakareba. hove ichi kubva mackerel pasión mhuri ine zvakakwana vanochengeta mavhitamini, mamineral mafuta acids hunodiwa ichishanda zvakanaka uropi uye kudzivirira anomera. Puroteni kugutsikana mune Tuna iri kupfuura mune dzimwe hove.

In chitarisiko uye vanowana nowenyika rehove nyama, uye nokuda yakawanda tsandanyama rinenge rinozobudawo zvinonaka chaizvo Steak Tuna. Recipes vane mapikicha uye danho nedanho cooking kuuyiswa munyaya ino. Pano isu kuuyawo shanduro yepakutanga kubva Dzheymi Olivera naJuria Vysotsky.

Zvakavanzwa yokubikira Tuna steaks

Kubika inonaka Tuna Steak kubatsira zvakavanzika izvi:

1. Kuva kudya kunoenderana freshness rehove. Steak vanofanira rakajeka vaaleanpunainen yunifomu ruvara. Brown makwapa pamusoro hove zvingaratidza kuti hazvina kukwana yakachena.
2. Kuti Tuna manune Steak marinate asati kubika inokurudzirwa. Nokuti marinade, unogona kushandisa Sou muto, namafuta kana sesame mafuta, orenji muto, uchi, Ginger, ndimu muto uye chero inonhuhwira.
3. Nokuti marinating Tuna zvinodiwa kubva maminitsi 30 kusvika 2 maawa nguva. Kureba Marinated hove, ari juicier nayo inotengwa.
4. The optimum ukobvu pamusoro Steak 2.5-3 cm. Saka hove icharega juiciness rayo uye usaswedera rakaoma. Light vaaleanpunainen ruvara mukati Steak uye chiedza mashava akapoteredza kumicheto - ndiwo sei chinofanira kutarisa zvakakwana yakabikwa Tuna Steak. Kubika hove inoitirwa kuramba juiciness ayo uye kusimbisa kuravira. Vazhinji nzira dzinoturwa pazasi.

Baked Tuna (steaks): Quick vane mapikicha

The chehove yakagochwa mumabhatiri kunonyanyisa uwandu mavhitamini uye kuronda zvinhu. Ndokusaka inokurudzirwa nenzira yakadaro kugadzirira Tuna. The Recipes muchoto (Steak tinoonga kwavari kunogona kufadza mhuri chero Pokuda tenzikadzi) hunonyatsodonongodza yose muitiro kubvira panguva marinating vasati kubika zvakananga. Heano zvitatu Hupenyu kwakadaro.

1. Kuti agadzirire inotevera kosi vachada 4 yakachena Steak optimum ukobvu. Kutanga kwakadzama ndiro kugadzirira marinade uchi uye ndimu muto, Sou mumuto (pa 3 tbsp. Nezvirongo) uye mhiripiri. Pamusana munyu Sou muto muna marinade inowedzerwa. The steaks akaitwa kunze muchimiro rimwe rukoko dzizere akafukidza munhu muvharo marinade kwemaminitsi 20. Ipapo hove inochengeterwa pamusoro foil, akamwisa marinade uye rakanamwa. The yokubikira nguva muchoto, preheated kusvika 180 madhigirii, soostavlyaet maminitsi 15 rakanamwa foil uye maminitsi 10 mushure rokudhinda pepa.
2. Nguva dzose manune vanyoro uye zvinoitika Tuna, yakabikwa muchoto mune foil. Mushonga steaks obsushivayut bepa tauro iri kutongokwizwa musanganiswa yomunyu mhiripiri uye ndokuwarira pamusoro chinamafuta foil papepa. Asati kugocha steaks vzbryzgivayutsya ndimu muto. Zvadaro, mumwe Pepa foil kuti zvakasimba chisimbiso uye woisa workpiece pamusoro tireyi, kudira payo mvura kare shoma. Tuna ichagadzirirwa muna foil muchoto anenge 30 maminitsi 180 inegumi.
3. Tuna steaks (800 g) akanga kutongokwizwa musanganiswa munyu, mhiripiri nezvinonhuwira uye hove (nokuti 1/2 h. nezvirongo) uye vakaisa kupinda Foroma kubikira. Top steaks pamwe akadzvinyirirwa negariki (3 clove) akasasa uye vakazadzwa mafuta (120 Rine mamiririta). Next chimiro akazadza chivharo (kana foil) uye vakatumira preheated muovheni pa 180 madhigirii kwemaminitsi 10. Ipapo steaks vari flipped mhiri uye kuramba kubika mumwe maminitsi 10.

Steak pamusoro bvunzurudza

Nokuti grilling steaks 4 obsushennyh yairema 180 d nerimwe, uye 2 cm mikobvu yakapwanyika gariki clove kutongokwizwa nomunyu. Ari oga mbiya sanganisa manyoro Basil, leeks (1/4 mukombe), vatema uye kupisa pepper. Zvadaro bvunzurudza chendarira iri lubricated namafuta muriwo, uye vakaisa kunze rave mumwe Tuna Steak. Recipes grilled hove zvinoda nokukurumidza kubika, somunhu chakabikwa mugango, kwete maminitsi anopfuura 2,5 parutivi rumwe uye wechipiri. Zvikasadaro, kana iwe overexpose Tuna moto, Steak anogona kuva zvakare akaoma.

Gadzirirai hove vanofanira kupfuudzira bwendefa. Heavy ruomba (1/4 mukombe) whisk, nokubatanidza mayonnaise uye girini mhiripiri. Pfunha Steak muto uye kushumira.

Tuna Steak ari chakabikwa mugango: kuti tikundikane pamwe sesame

Tuna pani azvidzore kunze haidereri manune, mukuronga pawo rizere zvemapuranga mu mbeu sesame. Tuna Steak, izvo zvinosanganisira Kubika chakabikwa hove ari chakabikwa mugango, anofanira hazvo kuva Marinated asati kubika kwemaminitsi 30.

Nokuti marinating obsushennye steaks (500 g) yakazadzwa musanganiswa mupunga vhiniga, Sou mumuto (pa 3 tbsp. Nezvirongo) uye mafuta sesame (1 tbsp. Chipunu). Mushure hafu yeawa vanoda kuti abude marinade, akaoma, mupumburu zvemapuranga mu sesame mbeu kumativi maviri uye furaya mune musanganiswa emiorivhi mafuta uye sesame mafuta (2 spoon. Spoon) kuti maminitsi mashoma chete uye kurutivi rwechipiri. Agadzirira Tuna vanofanira kuramba rakajeka blue ruvara mukati nekunze kuva yakajeka.

Tuna Steak kubva Dzheymi Olivera

The yakakurumbira Chirungu Chef Dzheymi Oliver anoda kubika Tuna Steak ari chakabikwa mugango (kuipa kana bvunzurudza). chakabikwa hove asati rubs Recipe 2 cm gobvu Spicy muvhenganiswa zvinosanganisira kwekushinywa munyu uye mhiripiri, dzekorianderi (1 hr. chipunu), fennel (1/2 h. nezvirongo). zvinonhuhwirira All yakanyatsofungwa zvakohwewa mumaturi, akazora kupinda Tuna Steak.

Kubika hove iri mugango-grilled Steak grilling hakudi mafuta. Tuna anongotaura namafuta akasasa kumativi ose, uye pose rwevanodzvinyirira pani inofanira kuva zvakanaka hot uye akaoma. Steak zvakakanyiwa namafuta mugango kwemaminitsi 1.5 kumativi ose, inopfuudzwa kuti ndiro, zvakare vzbryzgivaetsya mafuta uye ndimu muto. Zvadaro Tuna anogona kushanda.

Steak kubva Julia Vysotsky

Julia Vysotsky kugadzirira Tuna Steak pamubhedha nebhinzi uye pesto. Panguva kubika, kunyanya nayo vakabika bhinzi (200 g), kuwedzera mvura nemadomasi, hanyanisi uye celery. Ipapo mvura iri vakapedzwa uye miriwo vakawisirwa. Uyezve kugadzirira pesto muto kubva roasted nemipaini nzungu (tsama), ndimu muto (1/2 hrs.), Nenguvo dzakarukwa zvakanaka grated Parmesan chizi (50 g) nowakapwanyika gariki clove, Basil uye parsley. All zvokubikisa Vanopwanyirwa namafuta (2 tbsp. Nezvirongo) kusvikira pachaenzaniswa.

Zvinokoshawo kuti furaya ndiro grilled micheka yakatsemurwa bhekoni (100 magiramu), ipapo ukuye uye vanosanganisa navo bhinzi uye pesto mumuto. Chokupedzisira chinhu zvakakanyiwa namafuta grilled Tuna uye vakaisa pasi pamubhedha bhinzi ne mumuto.