Walnut: 1 mafuta mupengo, kubatsirwa uye kukuvadza

Walnut nderimwe zvokudya ekare panyika. Zvinonzi vaiona nzvimbo yechizvarirwo wenharaunda vemazuva Iran. Kubva panguva yakare nati ino inonzi "wamambo" nokuti zvokudya zvake, nokumwira chete vakakwirira. Kana murombo kwechinguva kuti muchero haana kuwanikwa.

Zvinozivikanwa kuti zuva kudyiwa nzungu kukonzera kuwedzera muuropi basa. Rinowanikwawo mune fanira zvokudya vanhu vanoteerera mararamiro utano uye uchiona kwavo uremu. Pasinei mukuru mafuta zvirimo, chigadzirwa ichi zvinowanzoshandiswa pakugadzirira zvokudya zvakasiyana-siyana. About chii ane walnuts mafuta (1 yori. Zvino 100 g), anogona kuwanikwa munyaya yedu. Pano tichataura pamusoro kubatsira nati ichi, kusanganisira uremu.

Caloric fruit (100 g)

vatsigiri vakawanda zvokudya vanoedza kudzivisa mukuru-mafuta zvokudya zvakadai fruit. Vanofunga kuti zviri kudya mumwe nati duku zvakakwana, uye zvavaiita zvose zvichava pasina.

Zvechokwadi Caloric fruit yakakwirira uye yaiva 654 kcal (100 magiramu). Asi regai kutya mufananidzo uyu. Kutaura zvazviri, 100 magiramu - vanenge 50 nzungu. Idya zvakafanana somupristi-mafuta muchero havagoni kuwana kunyange mukuru. Uyewo, maererano nyore svomhu, unogona kuwana kuti uremu nati 1 riri 5 magiramu Kubva pano unogona kuona kuti macalorie akawanda vari mumwe walnuts. Funga mubvunzo uyu zvizere.

Walnut: 1 mafuta nati

Doctors uye nezvezvokudya vanodavira kuti mwero kudyiwa nzungu zuva rimwe riri 4-6 zvidimbu. Saka, hazvina zvakakodzera kuti kudya zvose zvidimbu 50 kana 100 g chigadzirwa ichi. With kushandiswa kusingadzoreki kwakadaro oga anogona kuti kukuvadza walnuts.

Mafuta Nut 1 rinowanikwa kubva yose macalorie por 100 g achitoita kuzivikanwa kuti muna 100 g rine 654 kcal, ndiko 1 g Falls 6,54 kcal. Mumwe walnuts anoyera vanenge 5 d Saka, mutengo zvikawanda ne 6,54 uye 5 g walnuts kuwana caloric 1, izvo zvakaenzana 32.7 kcal. Kubva ichi tinogona ngaaverenge nhamba nezuva.

Pasina kukuvadza nenhamba munhu anogona kudya 4-6 nezvidimbu chigadzirwa akadai walnuts. Mafuta 1 yori. ndiyo 32.7 kcal, izvo zvinoreva kuti mafuta zviri nzungu akaenzana 4-6 132-196 kcal. uwandu uku macalorie haazogumisi kukuvadza chinokosha kune nenhamba, asi zvakanakira Nut manwiro ane mugove.

muviri Information

Kubvira kare, kuti walnuts waishandiswa senzira mushonga, hazvina kufunga yayo caloric kugutsikana. It rinopa kutopedza akagadzirwa Omega-3 mafuta acids, izvo muviri havagoni kubereka pachavo, asi zvakakosha kwazvo kuti zvarakanga kushanda, uye vazhinji zvimwe zvinoriumba. Mavhitaminzi kuti boka B, folic acid, potassium, magnesium, simbi uye zingi huri imwe walnuts mune yakawanda, uye vhitamini E kunoita chigadzirwa kunyanya kupfuma antioxidants. Ascorbic asidhi (vhitamini C) ndiyo ka50 kupfuura maranjisi muchero.

Special yakasiyana walnuts kunoratidzwa yokuti rine ellagic acid. Uyu chaizvo yakasiyana kubatana kuti kwete chete inodzivirira masero utano pakuona kenza varwere asiwo disinfects. Ndiwo sei kubatsira ndiyo walnuts. Caloric 1 chine nati ndiyo 32.7 chete kcal. Mapurotini 100 magiramu pamusoro fruit rine anenge 15? G mafuta - 65 g, uye makabhohaidhiretsi - zvachose 7 d

Useful ehupfumi

Kushandiswa walnuts nokuti muviri sezvinotevera:

1. With dzose kushandiswa fruit anovandudza mashandiro wouropi. Nokuda vawedzere ropa riyerere kwairi zvikuru okisijeni uye zvinovaka muviri, izvo zvinoita kuti zvarakanga inoshanda. Zvikurukuru, vari yakarumbidza kushandisa vadzidzi.
2. Vatambi vanotsungirira rinorema kurovedza muviri kunobatsirawo walnuts (1 chidimbu, inova 32.7 kcal mafuta, anowedzera simba kakati).
3. Nuts unoshanda kushandisa kuti kudzivirira kupererwa, mwoyo chirwere, uye thyroid. Magnesium huri mazviri, kunobatsira kuderedza kutya excitability, uye Mishonga internet rubatsiro kuti asimbise moyo.

Pasinei mukuru caloric kugutsikana, fruit, vanofanira kuva varipo vari zvokudya utano munhu wose.

Kukuvadza uye contraindications

Kukuvadza kudya fruit zvinogona chete vaizobatana sema kuti chigadzirwa ichi, iyo inotungamira kuti mapundu pamusoro ganda uye kunanzvana mucosa. Saka zvinokosha kuti kuongorora mari kudyiwa nzungu. Uyezve, kunyanya kushandisa chigadzirwa ichi zvingakonzera spasm wouropi. The ndeyokuva 4-6 nzungu rimwe zuva.

inokosha sei mafuta zviri 1 walnuts uremu?

Pasinei mukuru caloric kugutsikana, muna imwe yakakurumbira zvokudya fruit akakurudzira chose tsiva zvose mhuka kwemafuta. Zvinozivikanwa kuti chero muviri kunyange panguva uremu inoda mafuta. Asi, mukuwedzera, nzungu zvine uyewo zvakawanda zvinokosha kuti arwe remafuta akawandisa zvakaipa. Izvi zvinoreva kuti mafuta dzakadaro noutano zvikuru kupfuura mhuka mavambo. Asi kwete kuti ndicho zvose kubatsira dzinogona kuunza ari kudya fruit.

Caloric nati 1, sezvo chikazozikamwa, ndiyo 32.7 macalorie, kuwanda mafuta uye 5 d (1 walnuts) zvakaenzana 3.26 d Rates zvokutanga ichi, vakapiwa kuti 100 magiramu ose nzungu ndiyo 65,2 magiramu mafuta. Nenguva 4-6 zvinhu vanachiremba vanokurudzira kudya mazuva ose, rine 13-19 magiramu mafuta, apo ndozvakajairwa kuti utano hwakanaka mune '40

Masvomhu zvose izvi kutungamirira pakugumisa walnuts zvakanaka kuti muviri uye unogona kudyiwa kunyange kana kudhayeta.