Kuti nokukurumidza uye zvinonaka zvemangwanani?

Breakfast ndechimwe chezvinhu zvinokosha zvinoumba yedu kudya. Nezvezvokudya regai akakurudzira zvakaitika nayo, kunyange vaya vakasarudza kuderedza uremu. Inofanira kuva nyore, asi zvikuru zvinogutsa. Averenga nyaya chanhasi, uchadzidza kuti unogona kugadzira zvokudya zvemangwanani.

Cottage chizi Casserole ne mupunga

zvokudya uye dhishi utano chaizvo. Rine kumbonyanya yakawanda nyore digestible mapuroteni uye calcium yakawanda. No kukosha ndechokuti yose muitiro anotora zvishoma pane imwe awa. Naizvozvo, Casserole ichi inogona kurumbidzwa kune avo vasati yakasarudza chii kugadzirira vana kwamangwanani.

Kuti tifadze wechikoro ake izvi zvinonaka uye utano inobata vanofanira kuva usiku kuti Stock pamusoro ose anodiwa pakugadzira. Kugadzirira munhu achishumira uchada:

• 80 magiramu ose chizi.
• Two mazai itsva.
• 40 magiramu mupunga.
• 40 milliliters mukaka.
• Couple spoon ose yakashapa cream.
• 100 magiramu akawomeswa.
• Hafu spoon shuga.

Uyezve, unofanira kugadzirira magiramu zvishanu ruomba breadcrumbs.

Apo patinenge tichigadzirira inonaka zvemangwanani mwana anofanira kutorwa chete yakachena uye yepamusoro zvigadzirwa. In manzete pakaoma yokurenda chizi wedzera shuga, ruomba rimwe zai. The yose hwakakanyiwa zvakanaka uye chokuita pre yakabikwa Crisp mupunga akashamba akaomeswa.

The zvichiguma gobvu yapararira mugango, kare azora uye breadcrumbs kusaswa. Zvakakosha kuti kukwirira ramangwana Casserole haana kupfuudza 3.5 cm. Above nayo kugonyesa zai, kurohwa pamwe yakashapa ruomba, uye vakatumira sechoto preheated kuti madhigirii mazana maviri. Mushure hafu yeawa Curd-mupunga Casserole zvinogona vakashanda kuti tafura. Panguva chikumbiro chacho jamhu mvura kana uchi.

Omelette chizi pamubhedha

Hazvina zvinogutsa uye nyore dhishi zvinogonawo kuva kufarira vaya vachiri anofungisisa kuti vakagadzirirwa kwamangwanani. Just cherechedza kuti yose muitiro achatora maminitsi makumi maviri. Kuti migove maviri omelet, unofanira kuongorora kana mune firiji yenyu:

• 100 magiramu ose chizi.
• Nhanhatu mazai itsva.
• Two madomasi akaibva.
• 250 milliliters mukaka.

Plus, unofanira nomunyu uye vaviri nhungirwa kubva dhiri kana parsley. Nechepasi rakadzika hari vakawaridza kana coarsely diced chizi zvasakara. Akaisa pamusoro toaisa pamusoro nemadomasi uye zvose akadurura mazai, arohwe pamwe tumafuta nomunyu mukaka. Pashure paizvozvo, rinotevera omelet rakasaswa pamwe wakatemerwa nemiriwo itsva uye ugozvitumira kubika munhu pre-kupopotedzana hovhoni.

"Chikoro Morning"

Ipfungwa Izvi zvinofanira kufadza vaya vanofunga kuti zvechokwadi vanofanira kubika Porridge mangwanani. Kuti huwandu maviri zvinonaka uye utano nezvirongo, unofanira Nehunde kumusoro pachine yose yaidiwa zvinoriumba. Manheru, tarisa kana mune kicheni yako:

• spoon matanhatu dzakarukwa zvakanaka zvakohwewa oatmeal.
• Mumwe apuro uye mabhanana.
• spoon mana shuga.
• Ripe peya guru.
• fruit Four.

Groats dira mbiya mbiri kufashaira mvura. The zvichiguma gobvu pamwe shuga uye Nyatsosanganisai. Pashure paizvozvo, ndiro kubva rakatevera Porridge akaisa pachitofu uye akaisa microwave. The rakapedzwa dhishi iri akawedzera wakatemerwa nzungu uye muchero zvidimbu. Akumbirwa nyangarara, unogona kuisa chinguva ruomba.

Nokushaiwa muchero chitsva mush Tumira dzomuzana akaomeswa. Kana shuga, rinogona kutsiviwa jamhu kana uchi.

Polenta pamwe nhanga

Uyu zvinonaka chaizvo uye utano dhishi kuti chokwadi uchava kufarira vaya kufunga chii kubika panguva kwamangwanani nokukurumidza. To mangwanani zvokudya mhuri yake chiedza, huya hunenge uye zvinovaka muviri Porridge anofanira zuva asati kuenda kuchitoro kunotenga zvakafanira zvose zvinhu zviri. In kicheni yako inofanira kuva:

• magiramu 300 akanatsa nhanga pulp.
• A spoon shuga.
• 100 magiramu chibage grits.
• girazi remvura.
• milliliters 300 mukaka.
• About 50 magiramu ose ruomba.

Uyezve, uchada shoma munyu. Apo patinenge tichigadzirira inonaka zvemangwanani kuti manheru nechokwadi dzinowanikwa kwamuri zvose pamusoro zvinoriumba. On a chakabikwa pani azora nomukaka wakafa, vakapararira kare kushambidzwa uye diced nhanga uye furaya pamusoro svikiro kupisa kwemaminitsi mashanu, pasina kukanganwa nguva nenguva inofadza. Zvino zviri ndiro uchidururwa Rine mamiririta 150 mukaka uye Bates moto.

Nepo nhanga iri unokusuwa panguva ndiro, unogona kugadzira Porridge. Kuti aite izvi, chibage grits akadurura girazi remvura, wedzera mamwe munyu asingaremekedzwi uye kubika pamusoro shoma kupisa.

Aiva nguva kuti anzwirwe nhanga pasi noruoko blender kana tolkushkoy. The zvichiguma puree unobatanidzwa ane yakabikwa Porridge, ugodira vakasara mukaka uye kuwedzera shuga. Pan pamwe Munenge vakagadzirira dhishi mbidzwa ndiro, akafuka muvharo uye tomyat simmered kwemaminitsi gumi. Porridge kuva kunyange manyoro uye tastier, izvozvo wedzera ruomba, akamonera tauro uye siya kwemaminitsi gumi nemashanu. Pashure kuti wakatandavarira pamahwendefa nokushongedza pamwe akaomeswa, nzungu kana mbeu nhanga.

mbiriso cheese

Avo vachiri kudavira kuti vari kugadzirira kwamangwanani, ndinoda kukuudza kuti unyatsoteerera ichi chinonaka uye rinogutsa vaitire. Sezvo yose muitiro kunotora anenge maviri maawa, chipiko Pancakes yakadaro nani pane zuva kure kana usiri kuenda kubasa. Kubata mhuri yake kurapa ichi, unofanira kwerubwinyo rwakagara rwuripo hwerengedzo firiji yenyu uye kuti vatenge chisipo zvigadzirwa, kana zvichidikanwa. Usati watanga kubika, iva nechokwadi chokuti une nyore zvinosanganisira:

• 200 magiramu furawa nezviyo.
• Mumwe zai yakachena.
• magiramu vasere shuga uye mbiriso.
• 320 ml mukaka.
• 12 magiramu mafuta muriwo.
• 70 milliliters mvura.
• A kwekushinywa munyu.

Sezvo tinogadzirira nyore zvemangwanani nokuda mhuri yose, zvakafanira kuti zvikazooneka anobatsira kwete chete asiwo zvinonaka. Kuti Activate mbiriso, vakanga zvazvichanyungudutswa noushamwari zvinotapira mvura uye kusiya kuti chikamu kweawa mune noushamwari nzvimbo.

Mune imwe mbiya hwakabatana zvakafadza mukaka, zai, munyu uye pre-sifted furawa. All nokungwarira kusanganisa kusvikira mvere, wedzera Activate mbiriso uye siya kweawa mune noushamwari nzvimbo. Shure kwenguva ino mukanyiwa yakavhenganiswa kwazvo uye vanotsaura padivi kwemamwe maminitsi makumi matatu. Bheka Pancakes pamusoro inopisa chakabikwa pani, akazora mafuta muriwo. Kuzvishumira yakashapa cream.

muchero saradhi

Vaya vanoda kuziva Kazhinji kugadzirira kudya muzhizha uye mangwanani kwematsutso, zvingava here kushandisa chiedza mangwanani kudya rakavakirirwa dhizeti. Usati kutanga muitiro, unofanira kuenda pedyo chitoro uye kutenga:

• Three Plums makuru.
• Mumwe pichisi guru.
• Three apirikoti.
• Two nectarine.
• magiramu 150 aizikirimu.

Mukuwedzera, pamusoro apa nyora inofanira vaisanganisa ne shoma icing sugar ose uye yetea kuti bhurandi chipunu. Apo patinenge tichigadzirira inonaka zvemangwanani (Quick anopiwa nhasi nyaya), zvibereko zvose zvinofanira kuva zvaibva asi kunyanya nyoro.

Apricots, nectarines uye plums vashamba, obsushivayut mapepa matauro, vakasununguka kubva mapfupa uye racherwa toaisa pamusoro chete. Pashure paizvozvo, makobiri muchero vanotumirwa kune mbiya arisase weupfu shuga, uwandu iyo dzinosiyana-siyana zvichienderana zvatinoda Chef uye mhuri yake. Kana saradhi yakagadzirirwa vakuru, unogona kuwedzera yetea kuti bhurandi. The zvichiguma dhizeti yapararira Chimvuramabwe Cream nembiya nokushongedza aizikirimu balls.

apuro fritters

Kana uchiri kunetseka pamusoro chii rinogadzirirwa kwamangwanani, zvinokurudzirwa kuedza resipi ichi. Zvinofadza nokuti haatarisiri zvakaoma uye zvinodhura ingredients. Anenge mhuri imwe neimwe pane nguva dzose:

• Three huru akaibva maapuro.
• Hangaiwa mazai itsva.
• Hafu fő kuti yogati.
• makapu rimwe nehafu furawa.

In mafuta uye munyu kushandiswa sezvo mamwe zvinoriumba. In kwakadzika mbiya tuma yogati, mazai uye pre-sifted furawa. All hwakakanyiwa kwazvo uye wedzera zvinyoronyoro vamwe munyu. To Pamusana mukanyiwa Wakawedzerwa ndikandoshamba, akasvuura uye akacheka maapuro. All akakanya zvakare uye vanotanga furaya yacho fritters. Wakagadzirira delicacy kupararira pamusoro yakanaka mundiro ndokusasa pamwe weupfu shuga.

Oatmeal pamwe cranberries uye maranjisi

Muitiro vachigadzirira ichi nyore asi kusimba chinobatsira Porridge chete anotora chikamu chimwe muzvina paawa. Uyezve, unofanira duku zvakawanda zvigadzirwa. The Pamazita zvinosanganisira:

• 70 Rine mamiririta cream.
• makapu rimwe nehafu cranberry muto.
• Two spoon shuga.
• Hafu kapu oatmeal.

Pamusoro apa rinofanira vaisanganisa ne matsva maranjisi uye 70 magiramu kuti michero. Mune saucepan akazadzwa cranberry muto, ndinotuma oatmeal neshuga. Pane kuwedzera orenji zest. The yose hwakakanyiwa zvakanaka, wakatuma mundiro, angasvikira pamota uye kubika kwemaminitsi matanhatu. Shure kwenguva ino mugango akadurura dzemauto, kukuchidzira zvakare uye kubva pakupisa. Asati kushumira, vakagadzirira akagadzirwa Porridge yakashongedzwa Orange zvidimbu uye cranberries.

cheesecakes

Kuti ichi chisarudzo zvemangwanani hatifaniri nguva yakawandisa, uye iri nyore akagadzirwa ingredients. In kicheni yenyu panofanira kuva:

• A nepondo chizi.
• Girazi furawa nezviyo.
• spoon matanhatu shuga.
• Hangaiwa mazai itsva.

Mune imwe mbiya kwakabatana chizi, shuga, mazai uye pre-sifted furawa. All yakasananiswa kwazvo kusvikira pachaenzaniswa. Kubva zvichiguma mukanyiwa chimiro duku balls, kukurumidza kutsikirira pamusoro pavo uye kutumira pamusoro rinopisa chakabikwa mugango, akazora chero mafuta muriwo. Cheesecakes Fry kumativi ose kusvikira zvakanaka yendarama mashava. The apedza dhishi yaipiwa pamwe jamhu kana yakashapa cream.

Hot sandwiches

Kana ari mangwanani, pane zvishoma nguva, uye hauzivi chii kuti nokukurumidza zvokudya zvemangwanani uye dzinonaka, unogona kuedza resipi ichi. Kuti tiwane kunhuhwirira inopisa sandwiches, unofanira kwerubwinyo rwakagara rwuripo-tenga:

• White chingwa.
• Hard chizi.
• Hangaiwa madomasi akaibva.
• Two clove ose negariki.
• Salt.
• Ruomba.

On a kubikira jira voisa zvidimbu chingwa, pamusoro pacho anoiswa ruomba. izvi zvose zvinopinda muchoto kwemaminitsi gumi. Shure kwenguva ino chingwa pre-toasted kusaswa pamwe grated chizi, akaisa pamusoro vakayambuka wokudhinda negariki clove uye tomato ava. All zvishoma prisalivaem uye kutumira kubheka. Kana zvakanyunguduka chizi, sandwiches vanobviswa kubva muchoto uye vakashanda kuti tafura.

Croutons muna Marienbad

Zvinofanira kucherechedzwa kuti yokubika ichi chakumbirwa kubva German chili. Achigadzirira pavaidya uchada:

• zvidimbu zvina chingwa.
• 130 magiramu ose liverwurst.
• Four mazai itsva.
• Spoon kuti ruomba.
• Mumwe apuro akaibva.

Chokutanga, unofanira kugadzirira Anopararira. Kuti vaite izvi mupoto imwe kubatanidza grated apuro uye mashed liverwurst. All hwakakanyiwa kwazvo kusvikira homogenous.

Pre-akaomeswa zvidimbu chingwa akazorwa ruomba mboni chiropa uremu. Top akaisa mazai kare kugadzirira zvakakangwa zai. Usati kushumira sandwiches muna Marienbad iri akashongedzwa toaisa pamusoro nemadomasi uye parsley.