Over vangani mwedzi unogona kupa mwana mabhanana?

Kutanga kusuma zvokudya zvikukutu, vanaamai vakawanda inokangaidza mibvunzo pamusoro sei sei mwedzi yakawanda inogona kupiwa mabhanana nokuvhuvha. Its akafanana anenge vose vana, nokuti ane chinonhuhwira kunaka uye kusimba unaku. Uyezve, rine guru mari mavhitamini uye kudiwa kukura uye kuvakwa kuwedzera muviri enyika. Asi vabereki chibereko ichi chinoita kuti vamwe hanya nokuti ayo zvekumwe mavambo, saka ivo kazhinji kunetseka sei mwedzi zvaunokwanisa pamwe mabhanana mwana zhinji.

Tisati tapindura mubvunzo uyu, ngatirangarirei kuti anobatsira uye zvakafanira kuti mabhanana munhu. Izvi zvibereko yero ganda rine sucrose, izvo zvinokanganisa ayo yakakwirira caloric kugutsikana. Naizvozvo, munhu mabhanana chibereko nokuda tudyo panguva yatinenge yakawedzera mupfungwa uye mumuviri nesimba. Kana mafufu kuti mabhanana zviri nyore kupa Somuenzaniso, mumugwagwa kana kufamba kana mwana ane nzara. Paro nokukwirira vhitamini B, izvo rinobatanidzwa nokuumbwa uye kushanda tsinga kwemwana. Akatevera unoshanda vhitamini kuti vana muviri - C, iyo ari mabhanana zvishoma kupfuura maranjisi. Zvakafanira kuti paumbwe uye dzigadziridzwe kutapata. Potassium, fluorine, simbi, magnesium uye yavaibvisa zvinodiwa kuti uzere kushanda zvemwoyo, maitiro mapfupa uye tsandanyama tishu. Iri imwe mabhanana starch mumuviri musisiri kupinda shuga, inova panobva simba rinodiwa kuti upenyu. Kufanana nevamwe michero uye miriwo mabhanana vane faibha riri basa renguva dzose bowel nerevane kuramba nayo microflora zvakakodzera. Mukuwedzera, mabhanana anoonekwa ari hypoallergenic chigadzirwa, uye kunwa zvine yayo haina chokuita kuvhiringidzika nemudumbu.

Over sei mwedzi yakawanda inogona kupiwa mabhanana

Pasinei zvinobatsira ehupfumi kuti mabhanana, vabereki vakawanda vasiri kuenda nezveupenyu kuva kukwezva. Vazhinji vavo vari kutanga kuzviita pashure gore, apo zvomudumbu kwava dzinodya mafufu vane yakatsiga zvikuru uye anokwanisa processing zvinogadzirwa siyana. Mukuwedzera, kukoshesa ndechokuti mabhanana asingadi kukura mune latitudes edu, zvinoreva kuti zviri vatorwa kuna mumatumbu edu. Kana amai uye baba kufunga kuti mwedzi yakawanda kuti vabereke mabhanana, vanofanira kutanga kubvunza wevana. Doctors vanokurudzira munhu kazhinji kutanga mwana mabhanana raitongwa 6-8 mwedzi. Vanofanira kutanga nehafu yetea mashed mabhanana puree, kuwedzera mugove zvishoma nezvishoma, kana mwana wacho zvakanaka kuziva chigadzirwa. Unofanira kuteerera mwana cheya, kana akanga sema rashes, gasi, chinyamunhari chinorwadza, etc. Pasinei chokwadi kuti mabhanana vari hypoallergenic, vanogona, somumwe chigadzirwa, kukonzera maitiro muviri nokuda kwayo zvakananga zvinhu.

Over sei mwedzi yakawanda inogona kupiwa mabhanana kana uchida nechokwadi mafufu dzaisiyana uye zvinovaka muviri? Mutongo hunogara pamwe vabereki, asi inogona zvakanaka kuitwa pashure mitanhatu-mwedzi zera. Kana paine mubvunzo nokurera mabhanana (pane shanduro kuti ripen yedu chaiyo gasi makamuri), zvino zviri nani kutenga vakagadzirira akagadzirwa mwana puree mumidziyo. Zvakakodzera kubvunza navanachiremba nezvenyaya, nokuti sei mwedzi yakawanda unokwanisa kupa mwana mabhanana. Pashure pezvose, ivo, sezvo vabereki, ndivo munzwewo ayo.