Chii chinonzi Cycle? Zvinonzi zvikuru Workout, kunoita kuti nokukurumidza uremu

In Chirungu shoko "Cycle" - bhasikoro kana akatasva payo. Zviri chaiyo uye izwi iri rinoshandiswa. Cycling chinhu Kurovedza muviri, rudzi cardio unoshanda chaizvo kuti kurasikirwa uremu uye noutano uye nemweya hwakanaka. Funga mashoko zvaunofanira kuziva usati watanga kushandisa, sei vari, uye pasi chii chinenge zvakanaka mugumisiro.

Sei Kurovedza muviri

Kutenderera-Kurovedza anotora nzvimbo zvikuru akashongedzerwa nzvimbo: pauriri ine bikes akawanda, magetsi dimmed zvishoma, kuridza mutinhimira mumhanzi, kana zvichibvira pamadziro projected mufananidzo mugomo nzvimbo. Business chiri kuitwa mumapoka uye mimics bhasikoro atasve mumakomo, apo uchida kwete chete pahesera munhu sandara chinjikira pamusoro, asi okwira uye pasi raiiswa. Nokuti ichi saykl Simulator akashongedzerwa uchinyanya hendibhureki, anochinja hunyambiri yorusvingo, uye tinoita payo vanhu vachinje kubva nokugara chinzvimbo ukama uye shure. The murairidzi anoratidza manzwiro uye mutinhimira kurovedzwa, monitors zvakaitwa vakwikwidzi uye anoita mutoro, kuchinja ose 4-5 maminitsi. Session rinovapo 45 kusvika 60 maminitsi, rinosanganisira hwakanaka-up maekisesaizi, uye dzimwe nguva kushingirira kana kusunda kupota.

kusimba nokudzidziswa

Kutenderera maekisesaizi ndohwaJehovha muchikwata zvokuora muviri, sezvo rinopa simba mupfungwa pamusoro mwoyo. maminitsi 45 zvine makirasi anogona kupedza kusvika 600 kcal. Izvi zvinopfuura kubvumira vamwe mhando cardio kurasikirwa (kwakajairika muviri bhasikoro kana wekusimbisa muviri). Nokuti vaya kungoda kuchengetedza hutano muviri uye anofara, simba uye anofara zvakakwana kuita nenguva maminitsi 20. Uye kana uchida kubvisa zvakawandisa saizi muviri, kurovedza vanofanira kwenguva yakareba. Mushure zvakawandisa simba inotanga ngavaparadzwe (uye imwe uremu kubuda) chete pashure chemaminitsi 20 munguva cardio. Nokuti yakanakisisa zvabuda, vanofanira kupinda Cycle 2-3 pavhiki, uye pashure kwechinguva nezvidya uye magaro vachava anokwezva zororo, uye cellulite anova zvishoma zvinooneka.

To contraindicated saykl

Izvi mhando kudzidziswa haagoni sarudza vaya vane zvinotevera zvirwere:

• ibvi majoini;
• zvemwoyo;
• BP (neBP);
• varicose mutsinga.

Usati kunyoresa chokurovedza chidzidzo kokutanga, zviri chinodiwa kuti ndiongororwe chiremba uye kuwana mazano pamusoro kworudzii mutoro akakukodzera uye kuti iri zvachose contraindicated. Kana zvisingaiti, iva nechokwadi kuti murayiridzo kubva murairidzi anoziva contraindications vose Kurovedza kuchovha.

Chinhu kuyeuka chidzidzo chekutanga

Kuongorora Mamiriro utano hwavo uye kusarudza kuchovha, zvinokosha kudzidza pamusoro zvinhu kudzidziswa. Kutenderera - iri chaizvo mukuru-nokukurumidza uye simba-unoparadza mutoro nezuva rokutanga wekuedza, kunyange yakakura, saka regai chete kudzinga vanhu ruzivo vatambi. Chokutanga zvakafanira kudzidza unyanzvi kufema zvakanaka uye muviri okuti:

• "Home" nokuti beginners: a agere chinzvimbo, maoko vakayambukira pakati, kugadzira That the pedals pasina zvakawanda kushushikana kwenyu zvinofadza. Zvishoma nezvishoma kuwedzera mutoro.
• Akagara nevakawanda akaisa maoko pamusoro mudhiraivho, riri chikwata revarayiridzi siyana nemishonga zvese.
• Amire, maoko papfudzi-upamhi oga akabatirira mudhiraivho, mutoro uri tsandanyama inowedzerawo.
• Invasive chidobi "akamira" pamwe broadest zvaibvira Pfungwa maoko ane chepamusorosoro kurwisa kwakaita That the pedals, chinonetsa kuurayiwa uye somugumisiro - kunyatsoshanda.

Zvayakanakira boka zvidzidzo

Haasi munhu wose vakasarudza kutenga wekusimbisa muviri unogona vakazvimiririra kutanga pamusoro payo kukurira. Chekutanga, unofanira kudzidza abate, akaisa namabvi ake, maoko uye shure. Chechipiri, zvakaoma chaizvo kudzora muitiro, kushandura mutoro, uye kazhinji kunzwa kuneta rokutanga, vanhu zvakamboda kukanganisa muviri. Muna yokurovedza muviri, apo makirasi Cycle, rinokosha mhepo. Kubva pakutanga chaipo, mairi vachinzi chiduku ushamwari-uye vechikamu vese vari configured nenzira yakanaka. Zvadaro pamwe vanotanga kuchovha pamusoro akaoma, apo zvakaoma chete wobvapo: mamiriro ezvinhu uye murairidzi mazano tiine mafungiro akanaka, izvo zvichakubatsira kuti kupedza kunyange inonetesa basa. The professionalism uye netariro yose mudzidzisi kunotsamira zvikuru: nayo monitors zvakarurama kuurayiwa zvose mirayiridzo, saka hapana akakuvara, uye anotsigira afare.

zvakanakira kuchovha

Isu kare akati Cycle - inzira yakanaka yokuti kuderedza uremu. Kuita zvakanaka ichi pamberi Workout zvinofanira anodziya pamusoro wekusimbisa muviri kwemaminitsi anenge 20, uye pashure paizvozvo - mukuwedzera kutambanudza. Asi hazvisi zvakanakira zvose izvi mhando kugwinya. Kana kuchovha makirasi:

• nani kutsungirira;
• tsandanyama yakaipa zororo uye elasticity;
• cardio chinonyanya zvechisikigo;
• chechetere Simulator kuramba iri pasi tefa kuzvidzora;
• nomuzongoza haina migweje (sezvinoita kana achimhanya);
• makirasi ndivo akakodzera vanhu vemazera ose uye inosiyana kugwinya.

Kutenderera ari kuwedzera kukurumbira muna US uye Europe, uye kuRussia, uye vanhu vazhinji nechido kuenda mumakirasi. Handiti, hapana chikonzero kuita kutamba unotii nomusoro kutevedzana zvinoitwa, uye anogona kuva akarurama pamusoro chinhu arege kufunga, ndichiona kuchinja girl pamberi pameso enyu. Chokwadi, "kufamba" hakusi kuti yokumbofaranuka uye zvinokonzera wakaradzikwa zvakazara, asi mugumisiro zviripo.