Club Fitness "Zebra" (Alekseevskaya, Moscow): mapikicha uye wongororo

Kana pane vari chete kufunga basa mararamiro, uye kuunza muviri wake chimiro, zvinokosha kufunga pamusoro wokuroorana Sports Club. Zvakakodzera kufunga nzvimbo yayo, mari imwe chete-nguva muviri uye chipeto, pasuru, uye kuvapo ruzivo wevarayiridzi, Mhando simulators, mamwe maitirwo ezvinhu, etc. Somuenzaniso, funga tsvimbo "Zebra" ( "Alekseevskaya." Kupi, uye chii mabasa anopiwa?

General zvechadenga gym centre

Ngatitaurei kuzivana! Somugumisiro, "Zebra" riri rose richikurukura makirabhu, makasimbiswa mukutanga 1994. Parizvino zvinosanganisira 40 mikuru mitambo nzvimbo muMoscow uye mamwe maguta makuru Russian. Vose nzvimbo vanozviti makirabhu "muumbozha" uye "shoma" kirasi.

Where: nzvimbo

Zvichienderana kirasi tsvimbo, mumwe nomumwe wavo ari mune imwe nzvimbo uye guta. Somuenzaniso, vakawanda vakakurumbira anonzi guru "Zebra" (kugwinya) - "Alekseevskaya" (Metro). tsvimbo iyi riri mumugwagwa Novoalekseevskaya, d. 25, pedyo nepakati yeBhaibheri kutenda eevangelical.

Description of tsvimbo kuti "Alexis"

Fitness tsvimbo "Zebra" riri "Alexis" anonzi wokutanga Moscow kirabhu padenga ine zvayo kubata pamhenderekedzo pachavo. Muzinda pachahwo mana storey chivako akasanganiswa nharaunda 6,000 m².

It ane 25-mutinhimira pool, yokuchinjira mbatya kuchikoro makamuri vose vana nevakuru, mumwe yokurovedza muviri, ane Finnish sauna, mumwe hammam, imwe nyanzvi runako Salon, gym nemizariro, 2 solarium, michini kabhini, uye masaja yokumusoro.

Contact mashoko: nhamba dzorunhare, Website, maawa oparesheni

Club "Mbizi" riri "Alexis" ari kushanda siku nesikati, pasina zororo uye kwevhiki. Ane yepamutemo Website: fitnes.ru uye kushanda mapoka evanhu network. Phone: +7 (495) 687-48-83.

Ndezvipi mhando mabasa kupa?

tsvimbo iyi ine zvose unofanira kuderedza uremu, kuvandudza ruvara rweganda uye kunyange kusviba, pasinei mwaka. The chikuru chepfungwa sangano riri kuonekwa munhu yokusvika mumwe nemhosva. Saka, maererano regulars zhinji pakati pakutanga vaita Kazhinji vaongo-, vachimuidza uye anogovera rokutanga tinyatsonzwisisa hwako utano. In Muchiitiko ichi, kuti kushanda pakuvheneka kuti tsandanyama uye mafuta gobvu inobva zera, uremu, uye masero zvinhu. Final Data vakawana somugumisiro Kuedzwa uye yekuedzwa, richashandiswa pakugadzirira pauzima nokudzidziswa purogiramu.

Saka, chii chinogona kupa zvayo vatengi ramangwana gym centre "Zebra" (Metro "Alekseevskaya")? Chekutanga, pane panze mabasa kana Outdoor. Ivo inoitwa, kazhinji pamberi peimba.

Maererano nyaya vamwe vatengi, ivo musiwa zvinotevera purogiramu: Danho rokutanga rinogadzirirwa wevarayiridzi, zvino, pasi simulators kana nepanhovo nhengo dzeboka. Oga, akaisa tafura nemvura uye nyoro ndokupisika. Uyezve, mimhanzi dambe, uye kutanga kubata wodzokorora muviri kuti vanodzidzisa. Zvinokosha kuti izvi zvose zviri kuitika mumugwagwa uye yakachena mhepo.

Chechipiri, "Zebra" ( "Alekseevskaya" - zita pevhu, iyo inoshanda dzinomutungamirira) inopa zvinopfuura 45 yakasiyana simba uye Kurovedza zvirongwa boka makirasi. Pakati ichi kusiyana guru nomumwe pakati mushanyi anogona kusarudza chikamu kuti zvifambe kwake. Somuenzaniso, zvinogona yoga, kutamba, Pilates zvidzidzo, kurovedza kuvakadzi vane mimba, kunyatsogona Basketball uye nhabvu, dzakasiyana-siyana pasina zvombo. Chechitatu, mukirabhu gym murayiridzi anoshanda dzichipfekeka nokudzidziswa CrossFot.

Tingaita sei kutora vana?

Somugumisiro, mashoko gym tsvimbo "Zebra" ( "Alekseevskaya" - kunonzi saka nemhaka pedyo nzvimbo kuti Metro yemapurisa mumwechete zita) Vaitarisira duku nevashanyi musangano. Somuenzaniso, pane vana 'gym chikamu apo vana vanogona kushanda kubva panguva yokurovedza muviri, kuvaka kutsungirira uye mukana wokushandiswa, kushambira mudziva, uyewo kudzidza kutanga-siyana pasina zvombo. Pakati pane horo yetafura tenesi, uye kunyange nzvimbo kuita Mini-nhabvu uye basketball.

Mukuwedzera, musimboti ane mitambo yepamusoro (okutanga maawa: 9:00 kusvika 21:00), apo vana dzakundwa, kubva pamakore matatu. Pane nhandare yakakura, mumwe trampoline, rusvingo kukwira, ndatsamwa uye zvakawanda. Uyezve, mumwe nomumwe makore mbudzana amai kana baba vanogona kurera vana kugwinya.

Api makadhi vari?

Maererano nyaya vanoshandisa zhinji, 6 mhando mwaka matikiti kana kadhi chinonzi musangano. Pakati pavo ndiye "Gold", "Baby", "Zuva", "Corporate", "Business" uye "Premium". Mumwe nomumwe makadhi aya zvinoda kuva mabasa uye zvinoverengeka kubatsira anowanikwa pavanatenzi vavo. Somuenzaniso, yokuisira ose, "Premium" uye "Business" kadhi "Corporate" anogona kushanyira resitorendi nhasi zvose. Vamwe vanogona kugara mukirabhu kugwinya kubva 7 am 10 pm.

Uyezve, varidzi "ndarama" makadhi vanogona kunakidzwa mamwe mabasa sangano ane 15% dhisikaundi.

"Mbizi" (kugwinya, "Alekseevskaya"): wongororo

zvakasiyana chaizvo nhoroondo uye mafungiro rinogona kunzwika Club ichi. Somuenzaniso, mumwe mutengi centre zvinogutswa. Vanofarira kutaura boka zvidzidzo, varairidzi akanaka uye varayiridzi kudzidzisa maitiro. Vamwe vanotsutsumwa pamusoro kushaya professionalism dzinotambirwa mudonzvo uye kutarisira. Maererano nenhoroondo rimwe nemakasitoma, nokuda kokunyara pamwe makiyi yokuchinjira mbatya kuchikoro iye aiva zvinopfuura paawa kumira pedyo kwokubatsira ari nyoro kugeza sutu.

Panewo dzimwe nyaya mukirabhu "Zebra" riri "Alexis". Reviews vesangano iri inogona kuwanika zvose zvakanaka uye kunaka nzira. Saka, maererano vamwe vatengi, pakutanga kugutsikana zvakakwana basa ravo uye unhu kurovedza. Asi akaipa kuchinja kwakaitika pamusoro nguva. Maererano navo, midziyo mukirabhu "putswa uye creaky", nokuti kushandisa "iri muswe uye zenze" iri yokuchinjira mbatya kuchikoro kamuri kazhinji zvisipo zvinhu, zviri yokurovedza muviri ari vakapakata murombo kufefetedza uye kashoma ventilated, uye dziva haina vakachenesa kwenguva refu.

Zvimwe vakokwa pakati Kusiyana neizvi, akarumbidza yokuisvonaka uye pakawanda simulators. Vanoda mumhepo iri yokurovedza muviri, unhu kwemashoko panguva kudzidzirwa pachavo uye mukana kusiya ari kutarisira vana.

Vamwe tsanangura chaizvo isakarurama ari gym kirabhu "Zebra" ( "Alekseevskaya"). Reviews kuti vatengi akawandirwa hasha uye dzimwe nguva anonyadzisira. Somuenzaniso, vakawanda vavo vanoti kushaya kupaka dzezvimwe. Maererano navo, kupaka ishoma uye kazhinji kuwandisa. Vamwe vanotaura pamusoro scornful mafungiro vatengi, kureva sagona Coaches padziva vashandi.

Chinhu chinooneka rwendo nepakati

Kuti horo vashanyi vanogona kuwana kanenge pfungwa mukuru gym centre, ari pamutemo nzvimbo yake ine nzira dzakadai "3 D kumativi." Kunoitawo kuti aite diki pikicha nemavhidhiyo review, uye izvi zvose pasina kubuda kwomubhedha. Ngatitii ukasarudza kushandisa rokuongorora kwakadaro. Chinhu chokutanga Anobata ziso, vakanyatsoshongedzwa mutambo dhesiki. Zviri pano kuti vose vanogona kudzidza purogiramu uye mutengo kudzidzisa, uyewo mari kuti mwaka matikiti uye imwe-nguva kushanya kune yoUmambo.

Uyezve, pane guru uye rakapamhamha wenguo, vaviri solarium, mumba vana uye kupfeka kamuri, vakasununguka gym nemizariro, makamuri uye zvakakodzerwa kutarisirwa hombe nzvimbo SPA, kugeza, sauna. Mukuwedzera, tsvimbo "Zebra" - "Alekseevskaya" pane yokurovedza muviri tsiva, runako yokumusoro, nzvimbo gym kunovhenekwa uye zvakawanda.

Zvimwe zvirongwa vana pazororo

Kuwedzera kurovedza uye kudzidzisa vana zhizha musasa "Zebrenok" iri kukirabhu utano yemitambo. Kazhinji, zvinotora vana 5 makore uye nekuguma makore 11. Musasa Izvi unoshanda nenzira mbiri: kune vanoenda kukireshi uye vana vakuru. Somuenzaniso, vana vanosvika 6 makore anogona kupinda boka makirasi pamusoro nomunwe jimunasitikisi, inofamba yakachena mhepo, kuswedera, kuita unyanzvi uye rwokugadzira, dzidza nhamba uye earufabheti.

Pazororo makore 11 okuberekwa anogona kushandisa pool, tora mugove munyika dzichiri mitambo, Puzzles uye charades zvokufungidzira creatively kuumba kuongorora nhoroondo nezvekwakatorwa mudunhu ravo.

Zvinokosha kuziva kuti mukirasi mune vana mumusasa vana haangaregi kubuda uye usarara. Ichi rakasiyana madhorobha musasa anogamuchira vana 9 am vabereki vavo 6pm. Maererano vabereki vakawanda, vakakwanisa kupa vana vavo kuchengeta navachengeti ane mumusasa akadaro rakaisvonaka nzira muzhizha. It unotsiva chikoro uye kukireshi. Zvikurukuru, rinoshanda apo zvose akafanana zvikoro dzakavharika.

Vamwe vakaita kuti mumusasa yakadaro, vana vari kwete kusiiwa pachavo. Ivo vari kuita vadzidzisi ruzivo uye rokudzidzisa. Uyezve, vana kukura mumuviri uye tsika, vachifamba yakachena mhepo uye kushanyira dziva.

Kunakidza upenyu mukirabhu

Nhengo gym centre, vane nhamba zvakanakira. Kazhinji kubatanidzwa zviitiko siyana nezvaanoita, vanogamuchira discounts uye zvipo. Vakawanda kutora chikamu makwikwi siyana uye tenzi makirasi. The yokupedzisira - zvinowanzoitika panze. Somuenzaniso, panguva zuva murairidzi guta uye murayiridzi riri zvakarurama kunakidza MK CrossFit.

How kukwezva zvikomba zvitsva mu "mbizi"?

Vamiririri "mbizi" kazhinji kuchengeta akazaruka mazuva. Panguva iyoyo, vanhu vose vanogona kuwana mazita nekambani mabasa, uyewo kutenga tikiti ari dhisikaundi pakati 40-50%. Uyezve, mapato vanofarira vanogona kubvunza mibvunzo, shandisa mueni kushanya uye kunyange kuedza chero simulators.

Muchidimbu, zvino munoziva kunodiwa gym centre. Wakadzidza nezvazvo mabasa ake, kushanda zvikamu uye dzimba. A kumushanyira kana kwete zviri kwauri.