Inoshanda nyore muviri kuti kupomba magaro

Beautiful uye makasimba magaro pamwe nechido sezvo varume uye vakadzi neshanje glances. Munhu anoedza uye Appetizing nezvimiro vakanga nhaka, uye basa kuramba uye vanotsungirira inowana anokwezva roundness. Kunyange zvakadaro, mumakore ose aya, uye akagadzirisa upenyu acharasikirwa akatsiga pamagaro ayo chimiro uye kukwezva. Naizvozvo, kupomba magaro chero zera ACHAITA edza kwezva uye huchikwezva.

Nokufamba kwenguva, mashoko magaro vanorasikirwa elasticity kwavo nokuda murombo madyiro, ndakagara mararamiro uye kushaya muviri. kurovedza dzose uye kurovedza nokuda magaro mitengo chete kuchaita hwogumisa saggy uye flabby roundness. Kuchava akanakisisa vabatsiri yokurovedza muviri uye kuekisesaiza zvakagadzirirwa kuvandudza zvekunze siyana.

The muviri womunhu hwakarongwa nenzira kuti gluteal tsandanyama ine matatu akaturikidzana. Naizvozvo, panguva yechiitwa unofanira kudzidzisa vose. Best nemakirasi zvose dzinoitirwa ose zuva. Nokuti shoma nguva inonyatsobudirira mugumisiro vachamhanya pamusoro gogonera nomunzvimbo dzine (pamwe nemateru nezvisingafadzi), anokosha muviri nokuti achiwedzeredza magaro, achifamba kuchovha, vachisvetuka tambo, kuridza tafura tenesi uye nhabvu, Skiing, rollerblading, chando Skating.

Nokuti achiwedzeredza hombe gluteal tsandanyama vari nani muviri achitsausa gumbo shure, uye svikiro uye duku tsandanyama muviri ne gumbo kufamba kurutivi. Funga zvimwe zviitwa kuti magaro mitengo pamba, mune mabasa vaifanira kuva kupfuura matambudziko chikamu muviri kuti kugozha:

1. Norutivi rwake, akasendamira kugokora yake, unofanira kagumi kusimudza gumbo kuti yakakwirira rutsoka newokuti pasi. Panyaya iyi chitsitsinho ari chomumba pamwe toe. Mushure nhamba inodiwa repetitions anoitwa kumusoro gumi duku springy reductions. Ipapo gumbo riri ashaye. Change mativi uye kudzokorora chete pamwe nevamwe gumbo.
2. Avete dumbu rake, kudzvanya chirebvu chake chipfuva chake (huma hunogara pamusoro vayambuka maoko), unofanira wakarerekera mabvi enyu madhigirii 90 uye kusimudza makumbo ichinanaira. Panguva yechiitwa, nokuti achiwedzeredza magaro vanofanira nechokwadi chokuti tsoka vari pamwe chete uye mabvi ako hamubati pemvura. Imwe nzira iri 10-14 rinodzokorora.
3. Agere zvitsitsinho pamwe pamabvi vakarambana muruoko, unofanira kusimudza maoko enyu uye udzokewo navo, richibatana maoko. Nokusimudza hudyu kure uriri pachiyero 10-15 masendimita, kuita rotational masangano. Mutoro - 10 nguva imwe neimwe divi.
4. Avete shure kwako makumbo vakakotamisa pamabvi, vachisimudza pakati chiuno anoitwa kuna chemabhazi uye vachawa, asi hazvigoni kubata pasi magaro. Imwe nzira ine repetitions gumi.

Good mubatsiri nesimba kuchaita Simulator nokuda achiwedzeredza magaro. Modern indasitiri inopa zvinhu zvakasiyana-siyana kuti kuvandudza chimiro makumbo uye pazvidya. It steppers, mira bikes, treadmills, uye ellipsoids. Uchibata rumwe wavo, zvinofanira kunzwisiswa kuti chete hurongwa zvidzidzo uye kudya zvinovaka muviri vachapa kuoneka migumisiro mukati mwedzi.