Fitness nzvimbo: wongororo, kero, vanodzidzisa, varayiridzi

Healthy mararamiro - rubatso hurefu uye vechidiki. Iri kuramba basa iri muviri uye kudya tsika, izvo kwete wose anogona kurarama zvinobudirira. Kana usina kwedu zvakakwana kubatsira nezvezvokudya nevarairidzi panguva munhu - kuti muripo, vanogona kukurudzira kuita chinangwa ichi.

kugwinya Most nzvimbo vanowanzotevedzera kuva mamiriro unyanzvi dzakadaro. Ichi chimwezve nani kana kutenga tikiti. About inonyanya kufarirwa mitambo makirabhu mumaguta maviri Russian, verenga kwataita.

Nei tichifanira kuva gym centre?

Reviews vanhu vakawanda zvikuru zvakarurama angataura kuti mitambo havafaniri kuva nhengo kirabhu. PaIndaneti unogona kuwana nyore rondedzero upi kudzidzisa, zano, uye kunyange mavhidhiyo. Zvisinei, pane zvakawanda nharo vachida kugwinya zvivako:

1. Equipment. The tsvimbo ine jooga Studio uchinyanya uriri nepanhovo uye gyms nezvakanakisisa michina. Kuronga dzakadaro mitambo pakona pamba zvakaoma chaizvo. Zvimwe zvinhu achipa gym centre pamwe pool.
2. Varayiridzi. Pasi pokudzora nyanzvi pakudzidzisa uchawana kufadza mutoro, akaverenga maererano zvaunogona, uye kuti zvakanangwa kuti vabudirire pazvinangwa zvavo. Uyezve, mukana uri kukuvara usingashandi.
3. Yezvokudya. Detail kuongorora kudya uye zvichabatsira yokufudza anokwanisa nyanzvi. Kana uri aiming kuderedza uremu, ipapo munhu haagoni kuita mitambo - simba kuchinja kuva zvakafanira.
4. Zvimwe kukurudzira. Home nemidziyo relaxes kunyange kuramba vedu. Ita zvakaoma chaizvo, uye kunyange mugirazi hakuwanzoshandi, asi vanopedza 40-50 zviuru rubles kuti kuzvinyoresa - ndeimwewo nyaya. Naizvozvo, nguva dzose iwe vanoshanyira pfungwa kurovha munhu Workout, zvaigona chipeto mutengo kubatsira kukunda kwavo usimbe.

nyika Class

World Kirasi - izvi zvimwe yakakurumbira kugwinya nzvimbo. Moscow, St. Petersburg, Yekaterinburg nezvimwe Russian uye Kishi maguta - jogirafi yakakura, nekuti kubva pakuvhurwa rokutanga kirabhu kwave nemakore anopfuura makumi maviri. Panguva iyi World Kirasi muchiso yachinja kuva indasitiri mutungamiri, akakunda nomukurumbira mibayiro yakawanda, uyewo rakava pakati Global 25, iro rinotaura zvakanaka makirabhu munyika.

World Kirasi Vanamazvikokota rindai zvemitambo fashoni, uye zvikuru nevanhu dzakasiyana zvirongwa boka achazviratidza mune purogiramu. Somuenzaniso, muna 2004 boka vakatanga kushanda pamwe chirongwa Les Mills, izvo, nemhaka ayo mukurumbira kunyange apinda Guinness Book of Records.

Mumwe tsvimbo kugwinya ibhuku rakasiyana chirongwa umo nzvimbo zvose zvinoumbwa nemashoko kunonyanyisa nyaradzo kudzidziswa. Panguva iyi nemambure anodawo nzvimbo World Kirasi uye World Kirasi Lite (kusiyana zvikuru democratic mitengo uye mukuru Kusimbisa zvirongwa boka). Moscow zvakare akazarura maviri oga tsvimbo - "Zhukovka" uye "itsva".

"World Class Triumph"

Udza vose World Kirasi makirabhu hazvibviri, saka takasarudza kusarudza chimwe chete -. "World Kirasi Triumph", riri pana Chapaevsky Pereulok 3. Nzvimbo yacho 3500 mativi mamita. m. Kune simulators kuti chadzo uye simba kurovedzwa, pool 25 M (4 Lanes) uye sauna yakaoma, makamuri zvirongwa boka. Fitness centre: kurovedza vana uye kuyaruka, SPA, gym nemizariro, mumwe runako Salon uye setsvimbo vana.

Varidzi makadhi tsvimbo vanopemberera kusiyana mapurogiramu kutamba uye zvinoshamisa coaching mudonzvo, uye zvakakunakira kupaka. Pakati minuses - kudiwa zviduku kugadziridza uye yokutsiva vamwe simulators.

Zvinokosha kucherechedza kuti kuwanda mabasa kuburikidza richikurukura anenge akangofanana achikanganisa magazini. Vamwe Vashanyi kunge vakarohwa wakawedzera nhengo kukosha uye kushaya vaitaura kwenguva pfupi nguva, akadai mitatu kana mwedzi mitanhatu. Zvechokwadi, muna okutengesa dhipatimendi chete kupa pemipata pagore, uye hwakabatana pamwe mutemo Vashanyi. The shoma nguva uye mutengo, chikuru mutoro mukirabhu.

"Planet Fitness"

Kambani rakaumbwa muna 1997. Nemambure "Planet Fitness" anopa gym nechepakati St. Petersburg, Moscow, Kazan, Samara, Naberezhnye Chelny uye Belgorod.

The chikuru nheyo "Planet Fitness" ndiyo Kuwanikwa mabasa zvemitambo vanhu vane zvakasiyana zvemari uye mumuviri nokuremara. Anonzwisisa mitengo uye hwaivapo basa, mhando anopfuura 150 kudzidziswa boka, midziyo kubva vagadziri nyika (Cybex, Nautilus, kukwira Tenzi uye StarTrac), kugwinya vana uye chikwata vanokwanisa Varayiridzi vari kumirira varidzi itsva nemakadhi kirabhu.

Anokupa zvose bhajeti

"Planet Fitness" - mumwe gym centre, mutengo izvo mate kukushamisa. Pakutenga matikiti pamusoro pamutemo nzvimbo. Somuenzaniso, imwe mepu kwemwedzi 15 mukirabhu "PF Vechokwadi" (. Pravda Street, Building 21, peji 2.) Ichaita mari vanenge 30 000, uye kadhi kwemwedzi mitatu ari "PF Marino" - 7200 rubles.

Panewo vaitaura kuti chete pool kana kurovedza pachavo. aida kuchinja maitiro akadaro - ronga plus iyo chinokwezva zvakatowanda vatengi.

"PF riri Aviamotor"

Varidzi makadhi tsvimbo vaine pfungwa kugwinya nzvimbo. Comments pamusoro tsika chete vakawana chaizvo zvakasiyana. Zvimwe zvose zvinoenderana ari kufara munhu, asi zvakadaro tichava voice mamwe mashoko.

Mugore South-wokumabvazuva muruwa guru ndiro "Planet Fitness musi Aviamotor": yakafarikana dziva, mumwe sauna yakaoma, hombe pakusarudza akvaprogramm, imwe yoga nzvimbo tsiva, yokurovedza muviri, Studio zvirongwa boka, uye vana kugwinya. Description pamusoro pamutemo Website nguva dzose sezvine zvakanaka, asi chii chichaitika vashanyi chaizvoizvo?

zvayakanakira:

• mvura No;
• Panoramic mahwindo;
• varairidzi nemazvo;
• inokwanisika mitengo.

Pakati minuses kazhinji kutaura pedyo yokuchinjira mbatya kuchikoro makamuri uye murombo kufefetedza gadziriro. Mukuwedzera, Vashanyi manheru iri chaizvo yakawedzera, uyewo anonunura mamwe nechinouya.

Dr. Loder

Dr. Loder - vepamusoro kugwinya nzvimbo (Moscow), kupa varidzi makadhi setsvimbo guru pakusarudza Wellness kurapwa uye mitambo mabasa. Special kuzvikudza dzinokosha zvirongwa kuvakadzi vane mimba, muviri vaenzi vaduku uye vaenzi vakura.

In guru, yakazaruka shoma zvikwata zvinomwe pedyo zvinotevera pevhu:

• "Ostozhenka".
• "Paveletskaya".
• "Belarus".
• "Academic".
• "The King".
• "Skolkovo".
• "Odintsovo".

Establishments Dr. Loder chinosiyanisa kwoumbozha mukati: kuwanda dzendarama ruvara, pamakapeti, rekristaro chandeliers uye nenhumbi muna Empire manyorero. Hazvina aiomerwa kuti mitambo netsvimbo, asi zvinoenderana zvizere vapfumi hweHIV.

The mazita nomukurumbira nemakasitoma, ndokuisa pamusoro pamutemo Website, akataura Nikolay Valuev, Alexander Povetkin, Kornelia Mango, Irena Ponaroshku, Gosha Kutsenko, Larissa Verbitskaya nevamwe vamiririri yemitambo nyika dzakawanda uye yokuRussia vanoratidza basa.

"Belarus"

The chikuru mukana "Dr. Loder Belarus" riri asiri chemabhazi oparesheni. Mumaguta Russian yavo shinaira manjemanje incredible vade masangano vanoshanda usiku - pazvinowanikwa muzvitoro, hypermarkets midziyo uye zvemagetsi, runako Salons, utano uye kugwinya nzvimbo.

Reviews of kirabhu pedyo yemapurisa. m. "Belarus" (3rd mumugwagwa. Yamskogo munda, d. 2, r. 4) cherechedza akasiyana siyana boka muviri uye yokurovedza muviri michina. Panguva iyoyowo, zvinosuwisa, magumo asazvitarisira nezvayakaipira nyora rakawanda chaizvo:

• substandard kuchenesa yokuchinjira mbatya kuchikoro makamuri uye inopfunha;
• hanya zvinokumbirwa nhengo kirabhu;
• kukodzera vanoshambadza Sausages uye katsi zvokudya;
• irresponsibility kuti vanodzidzisa;
• kushaya ndiro utano panguva café.

Kunyange zvakawanda nemaonero asina kunaka akasiya makirasi iri gym pakati pedyo yemapurisa. m. "Academic". Small yokurovedza muviri, murombo kufefetedza, vainyeperwa pombi dzemvura, uye vatorwa maitiro Coaches mamaneja - nhengo dzakawanda mukirabhu zvinobvumirana kuti donongodzo shoma kirasi ndiyo chete ari mukati pamabiko. Uyezve, mumwe gym centre pamwe pool, ine mbiru mbiri ari pakati, anobvisa mukana kudzidziswa nokushambira mumitambo.

SPORTLIFE

In chikamu kudzokorora wechipiri tasarudza kukuudzai pamusoro St. Petersburg kugwinya nzvimbo. In SPORTLIFE network, yakavambwa muna 2001, nhasi kunosanganisira gumi ano mitambo makirabhu. Pane zvose hwomutambarakede kugwinya: kufefetedza, yakakura kupfeka makamuri, munhu multi-dariro hurongwa kuchenesa dziva, solarium uye gym kamwechete. Zone SPA - rikawira, whirlpool, Cold Hot mvura, chiutsi, Russian kugeza uye sauna uye mhepo masaja.

utungamiri SPORTLIFE anofarira kukwezva nhengo itsva, saka nemambure rakasiyana nemamwe kupa. Munhu anogona kutenga bvunzo kadhi uye tichiita vhiki mbiri vari makirabhu. Group zvirongwa, dziva uye yokurovedza muviri - gym centre unenge kupinda akatasva akamira yakaenzana nevamwe vatengi, uye mari kwenguva pfupi chipeto iri 1,000 rubles.

"SL Ligovsky"

Mamiriro Club nomumwe zvinoenderana mamaneja. The kupfuura zvakanaka pfungwa mabasa yakatanga muna vashanyi "SL Ligovsky", riri Ligovsky Tariro, 153. tsvimbo iyi inopa .:

• yokurovedza muviri pamusoro 1300 ba. M;
• Studios matatu zvirongwa boka (625 ba m.);
• Facilities Arts (165 sq.);
• dziva 4 Makwara (25 mamita).

All mashoko pamusoro mukuru Website nhema. Yakakunakira nzvimbo, yakafarikana gym mukamuri, purogiramu boka nemakirasi zvakanaka-akanyorwa uye chikuru coaching mudonzvo. Notes chokuita vanhuwo rezvebonde ezvinhu, semuenzaniso, kubvisa rwechipiri tauro uye akadzokorora kuwedzera chipeto mutengo.

Regai kuvimba kushambadza

The kusarudza chikwata mitambo - zviri basa, muchiitiko ichi unogona kuverenga pamusoro kugwinya nzvimbo wongororo, kuziva maonero shamwari uye navo, uyewo kuenda parwendo. Sales Manager vachifara kuudza uye kuratidza kirabhu uye akabayira kofi.

Mukana kutenga muedzo chipeto zvose muSt Petersburg SPORTLIFE rwomumbure - hombe zvinobatsira, asi pane kudaro panyaya iri apo neapo.

Mukuwedzera, nemambure chinomiririrwa zhinji kureva nzvimbo pamusoro mitambo netsvimbo, apo munhu anogona kusiya mashoko. Zvisinei, isu mazano kusatenda mhinduro idzi mirawo, nokuti unogona kunyorwa basa ne kwakajairika copywriters. Cherechedza kuti runako nyore - the wongororo vari kuwedzera imwe kana maviri mazuva ane risingamboshandisi nguva musiyano.

We mazano mamaneja kubvunza mibvunzo kana kunyange nevashanyi mukirabhu - ndicho chokwadi kuchabatsira kuona sarudzo.