Nhasi, hakuna chinhu nyore pane kutanga kuita muviri chipi chirongwa. Vose chipfuro akasiyana tsandanyama vane kunosiyana madhigirii mupfungwa uye vari akakodzera vanhu vane zvakasiyana siyana kudzidziswa. Tinofanirawo vanotaurawo zviitwa pamwe zviyero musana kuti anogona kushumira zvinangwa zvakasiyana: ave somushonga uye kulturistskim.
Medical zvakanakira muviri
Chero muviri musana wako pamwe dumbbells, riri kunyanya guru uremu kunogona kubatsira munhu anenge atanga shure marwadzo. Kwakajairika zvinombooma, achitambanudza maoko ndichinanavira pamwe dumbbells - izvi zvose unokubvumira anodziya kumashure tsandanyama, kunetseka uye kuderedza mamiriro ako. Chokwadi, muviri musana wako dumbbells havagoni kupa mushonga - zviri nani kushandisa sezvo prophylaxis. Kana unenge kuita zuva nezuva pamwe dumbbells, kuita pachake rinovira dzavo Muchiitwa hazviiti simba mupfungwa pamusoro shure, uye chete rinopisa izvozvo, iwe uchiri havana nguva refu kukumbira rubatsiro kuna vanachiremba.
Inflated shure varume
Kwenguva yakareba zvave kuzivikanwa kuti varume nevakadzi vane nzira dzakasiyana kuti pfungwa runako uye siyana zvinoita muviri. Vakadzi, zvakakosha kuti mutoro pamusoro pezvidya uye magaro kuti vave vakashinga uye anokwezva, apo vanhu ukaomerera yokumusoro chikamu chomuviri wake. Chest, mapendekete uye, chokwadi, shure - ndivo munzvimbo anokosha pamusoro varume kushanda. Uye muviri kumusana kwako pamwe dumbbells inongova irreplaceable. Sezvingatarisirwa, hapasisina zvinogoneka kutarisira zvakaoma, izvo iwe kushandiswa kuzvidzivirira nechiyero. Hongu uye midziyo kuita muviri musana wako dumbbells vanoda kwakanyanya. Squats kuchaita kuti kushanda panguva uye gumbo tsandanyama, uye tsandanyama ari shure. Asi inonyatsobudirira muviri kuti tenderera maoko pamwe dumbbells. Huru mutoro pano Chokwadi, riri pamusoro pamafudzi uye shure asi anowana anoyevedza dose maekisesaizi.
How kusarudza nzira
Back muviri pamwe dumbbells havafaniri kuva yakarebesa. Inofanira kutora miniti kana maviri zvichienderana zvikuru. Asi unogona kuiputsa kuva nzira dzinoverengeka, zvino unogona kuwedzera nguva maduramazwi chikamu zvakaoma. Kuti adzivise shure marwadzo, zvinokosha kuita makirasi 2-3 pavhiki. Kana chinangwa chako chiri tsandanyama fuma, unofanira kutora mumwe dumbbell kakawanda - 5-6 pavhiki. The inokosha ndiko kuwedzera mutoro. Constant mutoro pamusoro chete pachiyero, Kurumidzai kurega kubudirira, saka unofanira kuwedzera zvishoma nezvishoma Kurema dumbbells uye Workout zvikuru. Chimwe chezvinhu zvinokosha pfungwa pamusoro yaunofanira kuteerera, kuzoita chiitwa kumusana kwako dumbbells, ndiyo nguva. Zvakanaka nguva yokuita - pakati zuva, samangwanani tsandanyama zvichiri akagadzirira insufficiently kuti Workout, uye unofanira kupedza nguva yakawanda yokuti muviri, uye madekwana muri vaneta kupfeka dumbbell.