Fitness bhikini: zvokudya uye muviri pamusoro dieters

Muviri mumuviri wedu unogona chete kuenzaniswa Mazimbe omoto muchoto. mutauro wake unogona kupisa makabhohaidhiretsi, mapuroteni, uye nekumwisa mafuta kuti chivhiringidze upenyu saka vazhinji akanaka pabonde. On sei iwe zvakanaka akamisa echoto, uye achavaponesa nemhaka yenyu muviri. Zvisinei, vamwe zvokudya haana kugadzirisa dambudziko. Maererano nevadzidzisi vakawanda, zvinoda misoro nzira. Kuti rinopa gym bhikini. Nutrition uye muviri, uyewo mafungiro akanaka kunobatsira kutsungirira dambudziko uye vawane yakanaka siyana.

General ruzivo pamusoro yemitambo nharaunda

Workout kugwinya bhikini yakagadzirwa kuzadzisa akanaka muviri chimiro. Iri yoga kuitika vanokodzera here, izvo aikoshesa rinopindirana kukura muviri wose, katsi kuti nyasha, uyewo zvatinoona ruyamuro. Uye yaibatsira chitandadzo, apo vamwe kuva kuva basa chairo kuti munhu kudzidzisa kwakadaro. Zvakabuda basa ravo, mapoka vaviri vakadzi, usazeza kuratidza. Kakawanda iri mifananidzo gyms. Somuenzaniso, hazvina kudaro inozivikanwa mutambi rokuBrazil uye weNobel ane hombe nhamba kwemazita Larissa Reis.

Zviya, beginners zhinji uye zvenguva Vamhanyi kuedza kuramba paIndaneti dhayari kana Blog. Mavari, vanoti, sei kudzidzisa, chii zvenyaya mitambo "kemisitiri" kutora. Uye vakawanda vavo nezvazvo kwakakodzera uye kudya zvinovaka muviri. Fitness bhikini, maererano navo, hazvibviri tenzi pasina mitemo nyore. Uyezve, zvinokosha kuti overhaul zvachose zvaunodya uye vachidya muoti.

"Bikinistki" uye hadzi muviri

Nokuda mumwe akafanana munyika basa gym bhikini anogona kuenzaniswa mukadzi mukusimbisa muviri. Muzviitiko zvacho zvose, muviri Modelling kunoitwa tichiregeredza zvinovaka muviri, vachinwa hurumende nounyanzvi aita uye zvikurukuru akasarudzwa purogiramu ari yokurovedza muviri. Heano shomanana zvinoita vatambi havasi zvakafanana. "Bikinistki" kusiyana nevakadzi muviri tarisa zvakawanda zvinopindirana. Havafaniri kuva bulging netsandanyama. Nemaziso, havasi pumped. Uye kuti zvechokwadi vanofanira kubvuma, anotarira zvechikadzi uye zvakasikwa.

Chii chakasiyana pamusoro kugwinya pamusoro bodyfitness bikinis?

At Musimboti, bodyfitness uye gym bhikini wayo akafanana. Both mirayiridzo chinangwa zvinopindirana muviri kupomba. Muzviitiko zvacho zvose, misoro nzira zvinosanganisira zvokudya, ndichibvunza simba mitoro inorema uye kunwa zvinodhaka mafuta-kutsva. Plus zvose nzvimbo idzi pamwe zvakafanana makwikwi.

Kufanana "bhikini", bodifitnes vaiona mumwe anoranga itsva, rinotaura aesthetic runako uye mitambo nomuviri. "Bikini" - zviri zvakare zita nomination aifarirwa reCongress reInternational Federation of mukusimbisa muviri uye Fitness muna 2010. Nokuti musoro "bhikini mienzaniso" angataure fair pabonde, ane yakanaka muviri contours, mitambo uye panguva imwecheteyo nemachira zvinofadza nomuviri. Kubatanidzwa vanofanira kutevera zvokudya uye muviri.

Tingadzidzei kuzadzisa gym bhikini?

Fitness bhikini (zvokudya uye muviri mairi basa rinokosha) - iri yerudzi rutsva, asi kare waidiwa mazhinji chinyakare nomination mukadzi mukusimbisa muviri. Chinangwa charo zvikuru pose kupfuura zvingaita sokuti pakutanga kuaona. Maererano varairidzi vazhinji, zviri chokuita nokubatanidzwazve ari "simbi mutambo" uye aisimbisa pakati zvavo.

With kurudyi nzira basa ne mutambo uyu zvinobatsira kubvisa zvakawandisa mafuta uye cellulite kusasarura. Inogona kushandiswa kuwana Trim, Trim muviri, ganda ane utano uye mwero kuwedzera kwetsandanyama.

Uye, chokwadi, kuita nemigumisiro inooneka, vasikana mutambi kukurira nyore huripo hurongwa uye kwazvo pamwero wavo nokuzviremekedza. izvi zvose zvinovabatsira kuti vabudirire zvakanaka vakaronga kudzidziswa gym bhikini. Nutrition uye muviri vanobatsirawo paumbwe muviri wako uye mafungiro.

Ndinogona kuenda chiitiko?

On makwikwi "bhikini" anogona kuwana munhu zvinonyatsoenderana dzenyu zvinodiwa. Kunyanya, panguva kunyatsoongorora vakwikwidzi vaiongorora nyaya inorangarira nemamiriro mumuviri uye chepakutanga remitemo. Vanofanira kuva makumbo refu, mutsipa uye kunyanya elongated mutumbi. Huru basa iri kuridzwa pano zvepanyama propensity Data nokuita vakakwana chimiro.

Pari, zviri mutambo munhu aida chaizvo mutsa makwikwi guru. Zvakaoma kurega, asi zviri zvechokwadi. Kuita izvi vanofanira kuva refu uye zvakaoma kudzidzisa. Asi chikuru chinhu - kukanganwa pamusoro inonaka uye zvinonaka.

Tips nokuti beginners: apo kutanga

Kana ukasarudza vachiri ishe ichi zvemafaro asi dikita mutambo, kutanga nyanzvi kubvunza. Kazhinji, mirayiridzo yakafanana zvinopa muna gyms kana vanoita 'bikinistki ". Somuenzaniso, mazano nokuti beginners inopa gym womuenzaniso, uye vaimbova weNobel kuti "Bikini" iri mumaguta makwikwi pakati kumatunhu Ekaterina Usmanova. Best mutambi, panzira, akanga rombo yekuroora nyanzvi gym murayiridzi.

Maererano musikana, kugadzirira gym bhikini It kutange tiine maonero akanaka uye zvakanaka ushandiswe maekisesaizi. Akanga asiri tsitsi zvokudya, asi anoda kudya zvakanaka. In wake Muterere nezuva iri nguva dzose kamuri michero, miriwo, zviyo, uyewo nyama uye hove zvigadzirwa.

Chii chinobatanidzwa mu inokosha yepurogiramu?

Maererano ruzivo "bikinistki" ose mutsva uye anopfuurira mutambi vanoda pachavo chirongwa yokudzidzisa. Asi panewo anonzi backend, izvo vanoomerera kuti ruzivo. In zvachose kugwinya bhikini (vasati uye pashure muviri inokurudzirwa kunwa rinokosha simba anonwa) rakagadzirirwa 5 mazuva.

Sezvo zuva rokutanga, vatambi kuita zviitwa kunyanya pamafudzi. Somuenzaniso, izvi zvingasanganisira zvinotevera yechiitwa:

• Kubva akamiswa ari wokudhinda kumusoro (kuitwa chiduku weighting).
• Zviri zvishomanana materu uye dumbbell vaise kunobva akamiswa (Weights vari akasungirirwa kuti chipfuva).

Pazuva rechipiri chinotarisa shure uye biceps. Somuenzaniso, zvingava wiring dumbbells vakamira, kubatana ruoko, nokusimudza masimbi nokuda musoro. Unogonawo Unogarireiko pasi uye kubuda pairi pamusoro pamatanda. Pazuva retatu inotaurawo pamafudzi uye shure, zvina - gumbo, uye wechishanu - the triceps uye shure.

Fitness bhikini: Zvinofungidzirwa zvokudya uye muviri

Nokuti vamwe Vakadzi slimming kudya anoonekwa kuva mushonga. Asi, maererano ruzivo "bikinistok", zvinokosha kuwana nepakati pakati constraints nezvokudya uye mutambo. Uye pakusarudza Kudya anofanira kuona chikamu zvakawandisa mafuta muviri pachinhu muviri wako. kukarukureta Izvi zvinonzi gym bvunzo. It chiri kuitwa gyms dzakawanda pamberi kudzidziswa.

Uyezve, kutanga zvokudya, zvimwe mitemo zvokudya zvinofanira kutevedzerwa. Zvikurukuru mu zvaunodya zvinofanira kuvapo zvikuru mapuroteni kupfuura makabhohaidhiretsi uye zvishoma mafuta. Uyewo munokosha gadziridza purogiramu yako simba nokuenda kune divisional musimboti. Izvi zvinoreva kuti unofanira kuva kanenge 6-7 kanomwe pazuva, asi zvikamu zviduku. Saka, kana zuva rose, unofanira Unoparadza hapana anopfuura 2000 kcal, simba mutengo chete nekushanda achava 300-330 chete kcal. Pano musimboti ichi vanoomerera vatambi gym bhikini. Nutrition uye muviri - mbiri mbiru simba pamusoro inovakwa uye chitunha vatambi.

Chii kwete kudya zvokudya?

Kana Kuenda zvokudya, achiti murayiridzi "bhikini", nhamba macalorie zvokudya anofanira kuderedzwa zvishoma nezvishoma. Zvikasadaro, munosangana nedambudziko nokukurumidza kurasikirwa kwetsandanyama. Haufaniri kunwa doro, uye kusiyana dressings. Vazhinji zvigadzirwa izvi yakakwirira kwazvo macalorie. Mukuwedzera, zhinji yenhengo dzayo anogona kuramba mvura mumuviri, iyo zvinoderedza mikana kurasikirwa uremu.

Mharidzo Muterere nokuti "bikinistok"

Kakawanda, vatambi nepakati Muterere anotaridzika zvakafanana. Kunyange zvazvo pane dzimwe anosiyiwa. Somuenzaniso, mangwanani vakawanda vasikana vanosarudza kudya zai nevachena, oatmeal, sipinachi, duku bande pakati bhuratifuru kana kiivi. Sechiedza tudyo achava zvienderane yakabikwa huku kana Turkey zamu uye sipinachi mashizha. At kwemasikati unogona kudya yakabikwa veal rinoshongedzwa pamwe inonaka mbatatisi uye asiparagasi. Tudyo iri zvakanakisisa kubva yakabikwa huku uye steamed broccoli. Uye kupedza zuva kungava nezvokudya hove (steamed) uye mitema pizi.

A mashoko mashoma pamusoro nokudzidziswa

Kazhinji, "bikinistki" hakuiti vanonanga pagungano kunyanya kuwedzera kwetsandanyama. Naizvozvo, simba mitoro anoshandiswa, asi kwete vanoshingaira. Kakawanda, vanoshanda panheyo kuwedzera uwandu repetitions kana zvinodiwa redunhu kurovedza. Uye kuti nokukurumidza kupisa muviri mafuta, vari kuedza nokubatanidza simba mutoro kadiotrenirovkami. Uye, chokwadi, yakawanda pfungwa inobhadharwa kudya kunovaka. Sezvaunogona kuona, kuti tenzi gym bhikini kudya uye muviri Zvinofanira kuiswa pachena.