Bvunza mubvunzo: sei zvakanaka zvauri kuita pamusoro wekusimbisa muviri? Dzidza sei kumhanya zvakanaka pamusoro wekusimbisa muviri!

Wekusimbisa muviri - ndiko Simulator inoshandiswa kuderedza uremu. Uyezve, asiwo chaizvo cardio. Zvinobatsira kusimbisa mwoyo tsandanyama. Vanhu vakawanda vanobvunza mubvunzo sei kumhanya zvakanaka pamusoro wekusimbisa muviri waiva mugumisiro wakanaka.

Nokuti kurovedza hakurevi kurovedza muviri chaiwo, asi pashure rokutanga zvirongwa shoma vangawana kuti kunyange mitoro duku achava kuoneka kwamuri.

How kumhanya pamuchina wekusimbisa muviri

Saka kutanga zvaizova zvakakwana kuita pfupi. Nokufamba kwenguva, mwoyo tsandanyama kuchaita kurovedza uye kufema gadziriro huchadzivisa refu mutoro. Vanhu vakawanda vari kuita kurovedza muviri nguva refu, kukwira chete dzakasiyana vapinze pacharo zvakazara. Somuenzaniso, akaisa pamusoro weighting makumbo nemaoko tora dumbbells diki. Nokuda kwaizvozvo, zvose tsandanyama vanotanga kushanda panguva imwe chete.

Tips

How kumhanya pamusoro wekusimbisa muviri? Kune rimwe mitemo mishomanana:

• Nokuti kutanga zvichaita zvakakwana chete kufamba pakati nepakati. A maminitsi mashoma pazuva - uye iwe zvishoma nezvishoma kugadzira muviri wako zvikuru mupfungwa.
• Ko kukwirira angled kuti deva. First run uri sandara penyika. Uye zvishoma pamusoro ose maminitsi 5-7, mukanyanyisa pakona rworwendo shanu. Izvi zvinokosha zvikuru, kunyanya kune vaya vachangobva kutanga basketball.
• Kana kushandisa chete uremu, zvichava inokwana zviviri kana zvitatu purogiramu pavhiki.
• Kana usiri ari manzwiro kuita, zviri nani kusiya kudzidziswa mangwana, kana kungoti waizoitwa nguva gare gare. Batsirwa kubva chokwadi chokuti iwe vachamhanya "kuburikidza simba" kwete.
• Usanwa kofi pamberi muviri. mwoyo wako uye saka kuwana guru jolt.
• Chinotanga kumhanya chete pashure muviri wako vapepuka, riri maminitsi anenge maviri pashure hope. Uye iwe recharge mabhatiri dzenyu nokuda zuva.
• Kana kuneta nokukurumidza, edza Alternate inoyerera kufamba.
• nguva Kurovedza Total inofanira kuva pamusoro 15-20 maminitsi, asi mune ramangwana unofanira kuwedzera kuti kweawa imwe pazuva.
• Batanidzwa rinokosha kufamba shangu. Izvi kuchaderedza ngozi akakuvadza muzvitsitsinho.
• Iva nechokwadi kuti kugeza pashure muviri pamusoro wekusimbisa muviri, ndiwo musiyano chinodiwa.

How kumhanya pamuchina wekusimbisa muviri, zvino munoziva. Nokuita pamusoro mitemo, musingadi chete kudzidza unyanzvi ichi, asi zvishoma nezvishoma kupinda mutinhimira.

Shanda kure munhu yokufutisa

Unogona kumhanya kwete chete nokuda nokusimbaradza yose Muviri kuramba mumuviri kugwinya, asi kuti kuderedza uremu. Pashure pezvose, njanji ichi rakaratidza pachayo sezvo yakanaka mudziyo pakurwisa yokufutisa. Asi kuti vabudirire chero mhinduro, hazvina kukwana kungova kutenga Simulator. Unofanira kukwanisa kushandisa nayo uye kuziva sei kumhanya pamusoro wekusimbisa muviri kuderedza uremu.

Kuti tibatsire muviri kubvisa zvakawandisa mafuta pamwe achibatsirwa Simulator kunoda nguva muviri kwete chete, asi kudya zvakanaka. Kakawanda, pane vakadzi vari kuramba kuita imwe run pamusoro Simulator uye vanotsutsumwa kuti inzwi ravo harina ipfupi. Ndaziva vamwe mazano, iwe unenge kunzwisisa sei kumhanya pamusoro wekusimbisa muviri kuderedza uremu. Usati watanga kuita, muzviitire kurovedzwa purogiramu. Nani, Chokwadi, zviite mangwanani, iwe uchava kuuraya metabolic pezvakaitwa mumuviri wako. Iva nechokwadi kuti awa rimwe asati nomumwe Workout kudya. Kudiwa rurefu zviri makabhohaidhiretsi, akadai Porridge kana chingwa, asi pashure makirasi ave chete neawa nehafu.

mvura

Panguva kuvadzidzisa ucharasikirwa yakawanda fluid saka kuti zadzai nayo, kuva nechokwadi kupa muviri wako inonaka uye yakachena mvura. Zvakakosha kunwa kanenge imwe ity yose zuva. How kumhanya pamuchina wekusimbisa muviri kuderedza uremu? Ndiani vachakuudza.

Kuwedzera kurovedza pamusoro Simulator, unofanira kudya zvokudya chete utano uye kwakanaka. Uye mushure zvirongwa mashoma unozonzwa kuvandudzika utano, vachadzoka dzose kumanikidzwa, siya matambudziko hope.

bvisa nedumbu

Achibatsirwa kurovedza pamuchina wekusimbisa muviri, haugoni chete uremu, asiwo sungisa mudumbu. Iyi inzvimbo kupfuura matambudziko kuti vose varume nevakadzi. Ndiyo nzvimbo tsvene mafuta ari iiswe pakutanga. Ngatitarisei sei kumhanya pamusoro wekusimbisa muviri, kubvisa dumbu mafuta.

Kana uchimhanya muviri inoyerera kumhanyisa, ropa mwoyo kuvadzingirira kanoverengeka dzichimhanya kupfuura dzose, apo masero ose nomuti oxygen. Vari kutanga kupinda-siyana zvinokachidza namatongo. Mushure kurovedza refu akatanga kushanda kuitiswa chiropa nemudumbu. Izvi zvose pamwe vasanyanye mudumbu, uye unotanga kuderedza uremu. It runogonawo kuoneka mune dzimwe nguva kuti tsandanyama dzako pamafudzi ako, hudyu uye tsoka kuwedzera kukura. Ndizvo migumisiro yechigarire zvinorema uye kurovedza.

Paunoshandisa pamusoro mudziyo vazhinji skeletal tsandanyama vanotanga kushanda kuzviita. The mutoro mukuru weveta mhuru, vari uchibata uye kuchisimba. Kuumba zvakanaka chaizvo pechidya tsandanyama. Muchidimbu, akasimba tsandanyama ari makumbo kwazvo kushingaira. Fudzi nebhanhire nesimba kushanda nokuti kuti kana waita run akayera sangano maoko.

treadmills vazhinji vakapakata handrails, hazvina kunaka, sezvo apo vachimhanya vanofanira kushanda muviri wose uyewo mumugwagwa. With Simulator Kudzidziswa ichi pamuviri wako achinje chimiro chayo. Unoona zvabuda kukuru, asi zviri inflated tsandanyama dzomuviri hakushande pasina simba zvinorema uye anokosha simulators.

mhedziso

Nokupfupikisa, tinogona kutaura kuti zvakanakira wekusimbisa muviri kukuru. muviri wako vachatarira kwakavharwa nenyama, wakafanira uye vaduku, uye tsandanyama - simba.

Zvino ndinonzwisisa sei kumhanya pamusoro wekusimbisa muviri kuvaka tsandanyama uye uremu. Tinovimba kuti mazano aya achakubatsira mumakirasi anobatsira.