Joyless upenyu yava kwandiri - vakatambudzwa shure marwadzo

Statistics zvinoratidza kuti 80 muzana yevanhu kubvira nguva nenguva ruzivo shure marwadzo. Ndizvo undiitire 20 muzana yevaya rombo vanhu vakapfuura mukombe uyu! Ko kuti kuzivikanwa vachengeti vakatora kufungwa chete vane marwadzo kuitika nenguva - kana uchiri kukwanisa kuzvigamuchira. Asi hapana upenyu unotenda kuti pane munyika dzinenge mumwe munhu anenge kumbobvira nezvironda zvetsono, kwete kurwadziwa, kwete kudhonzwa, kwete lumbago, kwete "rwakapinda" munyika musana.

Nei zvakadaro kudzivirirwa chikamu ichi muviri wako? Susceptibility kuti kukuvara marwadzo anokonzerwa nemamiriro musana wayo mabasa. Hazvina sedambe - 33 vertebrae vanoparadzaniswa kusanduka shwashwa (intervertebral discs), entangle uye pinda dzakawanda nemarunda, tsinga, tsandanyama. In akadaro kunzwisisa hurongwa vaizongoguma, pakupedzisira, pasi zvimwe zvinhu, chinhu zasboit, perenapryazhetsya, zvomoto, kusuduruka kana misodzi, chii zvokungwarira akatorwa. Dzimwe nguva kumashure marwadzo chokuita zvikuru chirwere kana musana kukuvara, asi Statistical Kakawanda kacho havasi pamusana zvakakomba kutyorwa, zvikuru nyore kubvisa, kana kuenda kure. Asi kunyange kuratidzwa izvi kuita wandei kusanzwa, uye kana zvava kakawanda, kana kutendeuka upenyu kupinda kurwadziswa.

Various ezvinhu akadai yakaderera musana marwadzo, Sciatica, ankylosing spondylitis, spondylolisthesis, uye vamwe vakakodzerwa yoga description, vavariro, asi ikozvino ngatitaurei pamusoro kwakapararira chakajairika pasi mukuru waiti - marwadzo shure. Zvikonzero vangava zvakasiyana, kunyange pakatarisana. Somuenzaniso, vangave kukonzera sezvo kungotarisa, ndakagara mararamiro, zvichitungamirira kwakaderera tsandanyama, uye kunyanya basa, overusing tsandanyama, mapfupa nemarunda. Kufutisa ane tigume rezasi shure, uye nokusimudza masimbi - chero mugove waro, asingagoni kudzivisa kunyanya mutoro. Murombo mamiriro, uye kunyange zvakanaka mamiriro gogonera metiresi kutungamirira kuti tsandanyama kuneta. Kazhinji pane musana kurwadziwa vakadzi vane pamuviri - ichi imhaka mamwe mutoro vakasikwa kurema mudumbu. dzimwe nguva kunyange kunetseka kunogona kukonzera tsandanyama makakatanwa zvose zvakafanana nemigumisiro.

Chikonzero kushanya kuna chiremba shure marwadzo anogona kuva kana zvaitika nguva dzose uye musapfuura mumazuva mashomanana, achiperekedzwa fivha, kuda kurutsa, manyoka. Pasina kunonoka, vanofanira kuenda nokugamuchirwa kana marwadzo anopa maoko nemakumbo uye maoko nemakumbo ezasi bindira. Unogona kubatsirwa munhu Chiropractor, osteopath kana physiotherapist, kana iwe uchava raireva rheumatologist, orthopedist kana wetsinga. Zvose zvinoenderana chii anowanikwa munguva kwazvo kuzviongorora.

Vakazvimiririra, nechinangwa kuti vawisire pasi marwadzo, unogona kutora ibuprofen kana paracetamol ushamwari shure inopisa tabhu kana kushandisa tsonyera. Chinhu chikuru - kurega kurovedza muviri uye hwomutambarakede chinzvimbo.

Kuti varege akakurira shure marwadzo, unofanira kutevera ngoro - nayo kunoderedza mutoro pamusoro nomuzongoza. Office cheya inofanira kuchinjwa kuitira kuti pamabvi vari ndezvomuzana chomumba pamwe pazvidya uye musana rutsigiro anazvo. Nechinzvimbo kombiyuta tarisisa ruoko kuti urefu kubva ziso, uye nokushandisa keyboard, iva nechokwadi chokuti ruoko avete wake zvakanaka. Ramba uchiongorora yavo uremu uye kunosimbisa musana tsandanyama nyore asi kugara muviri. Regai kusimudza pasina chikonzero regiravhiti, uye kana kuzviita, nechokwadi iwe Vanokunga mabvi ako, chengeta yenyu shure yakarurama, uye vachasimudza kana inotakurika chinhu - sezvo pedyo sezvinobvira kuti muviri. Dzivisa zvose kurereka uye tenderera muviri, edza kuti kashoma wira pamusoro uye kuwana chinhu kubva pamusoro cabinet havasi simbe kuunza cheya kana zvakakodzera, echiShinto.

Kazhinji, chengeta shure kwako uye kutarisira kwake, kusvikira iye akayeuchidza nezvako pachako!