The zucchini anobatsira kana kutora zvokudya

Courgettes mu Europe vakatanga kudya chete muzana remakore rechi19, isati waishandiswa sechinhu Sora chirimwa. Asi zvakadaro pfupi, miriwo ichi akunda mukurumbira zvikuru. Vanhu Vazhinji musafunga pamusoro mubvunzo: "sei anobatsira zucchini"

Uye miriwo ichi yakawanda mavhitamini uye zvicherwa, izvo zvakakodzera chaizvo upenyu nhengo. Marrows ane kwete chete inokosha pautano kusimudzirwa uye kurera kutapata vhitamini C uye Beta-carotene, asiwo Anti kuchembera vhitamini E, uyewo mavhitaminzi B, H, PP. Nokuda kugutsikana resimbi, zucchini anobatsira neta neta, uye optimum nhamba potassium uye yavaibvisa munyu kunobatsira kubvisa zvakawandisa mumuviri.

Zvechokwadi zucchini asi? Ivo vakaderera-mafuta uye ane dzinongoitika shuga. Uyezve, muriwo izvi anokwanisa excrete mvura. Naizvozvo, vane zvinobatsira chaizvo kuti pamuviri vakadzi, chirwere cheshuga uye vanhu vane chirwere cheitsvo, ita zvakanaka kupatirwa uye kuzvimba. Zucchini runobatsira kupererwa, mwoyo chirwere, uye ndiyo yakanakisisa chigadzirwa wokutanga kupa mwana, sezvo haakonzeri Kurwara.

Madzimai epamusha Vaya vanoziva chii chinobatsira zucchini, bikai miriwo kazhinji. Pashure pezvose, rinogona zvakakanyiwa namafuta, ine muto, akabika, uye kunyange yokubikisa. Courgettes kunogona patafura yako gore rwakapoteredza, sezvo vanogona kuchengetwa yechando zvose pasina firiji. Uye kugadzirira muriwo izvi nokukurumidza: uchava vanopedza maminitsi 10-15 chete, uye patafura pachava inonaka uye anobatsira Pumpkin fritters. Fry zucchini anogona kunyange ruzivo hositesi. uye kana fried zvidimbu kuzvibika muchoto pamwe nemadomasi nechizi, vanoita zvokudya zvinonaka nokuti mhuri yose.

A muzvizhinji kuti Quick zucchini iripo mukubika. Vanogona kushandiswa pachinzvimbo nembatatisi iri mumuto, zvichiita casseroles, uye kunyange kuita jamhu uye muchero candied. Chero mhando nezvokudya zucchini vachava kubatsira nhengo dzose dzemhuri, kunyange gotwe. chinobatsira miriwo izvi zvine zvakawanda nokusanzwira peptin uye vashoma zvinonyadzisa fibers. Saka, vanofanira kuva ikoko vanhu kutambura nezvirwere zheluzhochno turakiti, nerwatata.

In zvokudya zvinogona kuparadzwa kunyange mbishi zucchini. Izvi, kuti salads, mashed mbatatisi, kana kudya zvidimbu. Ndivo vakaisvonaka kubviswa residues, ukreplyaeyut matadza uye zvinobatsira kuti normalization kuti muviri uye uremu. A mbeu mbishi nhaka anthelmintic ehupfumi. Zvechokwadi mbishi zucchini asi? Gruel pamusoro grated mbishi zucchini - nayo ari zvizorwa akakwana. Pashure yakadzikama anoumba mavhitamini uye zvicherwa inobatsira chaizvo kuti ganda uye ichiti liftinogvy kushanda. Pashure nemwongo masiki ganda rako richava kumeso uye munyoro. Masiki idzi dzinokosha nokuda bvudzi

Nyaya Pubs kwaizova kukwana pasina kutaurwa pane anobatsira muto zucchini. Kurira zviri nyore, kunyange pasina mumwe juicer, nekuti michero izvi zvine zvakawanda emura. Zviri chinodiwa kunwa muto pakarepo pashure kubika. Ose ari kubatsira ehupfumi ose zucchini kuonekwa simba. Asi ane kunyaradza kushanda uye runobatsira kutya uye kushaya hope.

Zvinosuwisa kuti vanhu vakawanda vanoziva ichi chinoshamisa miriwo chete muna Squash caviar uye havana kuziva hunoshatisa zucchini chii pachavo.