How kubvisa puffiness kubva kumeso? Panzira dzinobudirira

How kubvisa puffiness kubva kumeso? Zvakaoma kuwana munhu asina kukumbira mubvunzo uyu. Kuzvimba kukotsira, maziso duku kuchinja chitarisiko chedu zvakasimba. How ndeyokubvisa pavo vadzivisei mune ramangwana, ichi chichakurukurwa munyaya ino.

Nei chiso unozvimba?

Zvikuru zvakafanana zvikonzero ndeinotevera:

• usiku akadhakwa yakawanda Urume;
• paiva chisimbwa kuti zvizorwa zvigadzirwa;
• kuzvimba aigona kuoneka mune imwe nzvimbo, iyo zuva usati rova;
• chero matambudziko mabasa itsvo;
• kukundikana kumwoyo;
• murombo nhengo dzinobudisa abudise (maitiro ari kupisa mwaka).

Ndivo zvinokonzera chikuru edema. About nezvinetso muviri mumwe anogona kutaura chete kana zvinhu zviri inodzokororwa nguva zvimba.

How kubvisa puffiness kubva kumeso?

Bvisai yakanyangara mumatenhere chiso kuchakubatsira batsira zvokushandisa. Somuenzaniso: mvura inotonhora uye chando. Mangwanani, kana ukacherechedza ane edema, kutanga kugeza nemvura inotonhora, uye ipapo Vaiisa munhu nechando kuutio pairi. Nenzira iyi unogona kumisa ropa kuyerera uye kuti munhu hwandaiva ezvinhu.

How kubvisa puffiness pachiso nedzimwe nzira?

• Green tii kuchavawo kunobudirira. Kuti aite izvi, anofanira kuva sei kuti uye kushandisa gauze kushanda kune chiso tsonyera kwemaminitsi anenge 20.
• Grated mbishi matapiri achauya wako rubatsiro. All zvaunofanira kuita muchikuya nayo kushandisa blender kana kwakajairika grater uye kushandisa chiso chete gauze. Mask budirira anenge 15 kana 20 maminitsi, uye ipapo kusuka nemvura inotonhora.
• Zvinodhaka chaiwo kubatsira kubvisa mumatenhere. Asi yeuka kuti vakawanda chinhu diuretic.
• Sei nokukurumidza kubvisa mumatenhere chiso achibatsirwa yakachena wemagaka? Very nyore: Sliced muriwo Paavhareji zvidimbu uye kushandisa kuti ganda kwemaminitsi 15-20, unogona zvakare kuzvitengesa vakawanda (blender kana grater) uye kushandisa gauze kupfeka zvimba nzvimbo.
• Vanechitsama spoon dzichangobva akatema manhanga vanoda moto duku kurichinja mush, uye ipapo kusanganiswa yetea uchi uye siya pamusoro kupisa kwemaminitsi 10. Pashure paizvozvo, vakuru Zvinoumba inotonhora uye kushandisa gauze kupfeka chiso. Mirira kusvikira chifukidzo achaita (20-25 maminitsi) uye sukurudza nemvura inotonhora.

How kubvisa kuzvimba pachiso, kana chikonzero iri kuparara mashandiro muviri?

Nokuti vaifungidzirwa zvirwere zvomukati uye kuvapo kuhupenyu zviratidzo zvakakodzera kushandisa kune unyanzvi munhu. Pashure pezvose, kubvisa mumatenhere chiso haazotsauki kusvikira mudzi chikonzero hauna chapedzwa. Pashure pokuongororwa kwacho, chiremba vanonyorera zvinodhaka zvakafanira uye anokuudza sei kudzivisa mamiriro ezvinhu akadaro.

Kuzvimba kumeso, mishonga izvo zvinofanira chinozoiswa maererano nei akazviratidza, zvinogona kukonzerwa kwomuzvarirwo kuneta, nezvimwe zvinhu kana zvipembenene nokuruma. Asi kuti zvingaita sezvakadaro, kana pamusoro nzira regai kubatsira kuvandudza mamiriro ganda, kwakondiko tiri kutaura pamusoro kutyorwa mubasa itsvo, mwoyo, chitaka, kana kwemakemikari anobudiswa hurongwa.

Garai utano uye murambe ziso mamiriro nhengo. Usanwa yakawanda zvinwiwa usiku uye Usaita munyu.