Chii zvokudya nhamba 5?

Patinonzwa shoko "Zvokudya", kutanga kuyeuka muitiro kurasikirwa uremu, kurega zvokudya nechinangwa kuderedza uremu: Tinoyeuka siyana Kremlin uye monkey-Kudya zvokudya nokuda 5 mazuva, etc. Zvisinei, pane vakawanda zvokudya, chinangwa chine chokuita yokurasikirwa uremu. Chinangwa chavo ndechokuti kuramba utano nhengo neimwe chirwere. It is zvokudya zvakadaro zvinosanganisira zvokudya nhamba 5.

Zvakange muhurukuro Soviet Union dietitian Michael Pevzner vanhu vane zvirwere biliary turakiti, chiropa uye nenduru dundira. Izvi zvingava zvirwere zvakadai cholecystitis, chisingaperi chiropa, rikwanise kuzvimba chiropa ari pachikuva mushonga, gallstone chirwere, cirrhosis, etc. Panyaya iyi, murwere havafaniri kuva kutambura zvakawanda uye zvinetso zviri ura.

Diet nhamba 5 ndehwokuti kudzivirira chiropa kubva nemakemikari kurwisa, apo simba rizere chinoramba. The chete Kudya normalizes ari biliary turakiti. mukuru Kushanda kwainoita kunoitwa zvikuru mutemo zvigadzirwa ane mafuta, mafuta uye Organic acids, asi pamatunhu mari pamwe cellulose. Most faibha inowanikwa michero uye miriwo, uyewo muzviitiko zvakasiyana-mbeu. Ndokusaka Kudya uku hunodzorwa miriwo madhishi mukuwedzera, №5 zvokudya Muterere hunosanganisira dheri zvigadzirwa.

Masikati, vanhu pamusoro zvokudya anodya anenge 60 magiramu mafuta, 100 magiramu mapuroteni uye 500 magiramu ose makabhohaidhiretsi. Kana kuchinjwa kuti macalorie vachatendeukira vanenge 3,000.

Kuti muviri kutambura kubva pamusoro zvirwere, rinobatsirawo chaizvo kuva zvakasiyana miriwo soups, muto, borscht, beetroot ari muriwo muto. Chinhu chikuru haisi kuwedzera soups muriwo zvakakangwa. Zviri nani kwerubwinyo rwakagara rwuripo rokutema miriwo uye asingaremekedzwi akaoma. unhu Kudya pachavo nhamba yaro 5 akashandisawo chingwa. Chinofanira kuitwa kubva akasvuura uye seeded furawa. Uyezve, zviri chinodiwa kuti chingwa yaiva nezuro. It hazvirambidzwi kudya, uye yakaoma mabhisikiti kana makeke.

Meat iri mune №5 zvokudya Muterere. Just kuva nechokwadi kwete mafuta: gwayana, tsuro, veal, nyama, kuTurkey, huku. Pre-vanofanira kuvidza nyama inogona chakabikwa muchoto. Akagamuchira uye shoma-mafuta hove, nokuti anogona kuita akatunhidzwa soufflé, uye iwe unogona - meatballs.

Rimwe boka mishonga kuti zvinokosha zvokudya Muterere №5, - ndiwo dheri zvigadzirwa. Zvakasiyana-siyana zvokudya unogona kuwedzera yakaderera-mafuta chizi uye kwete Spicy, uye ndisati ndarara kunwa mukaka, yogati kana kefir.

Chokwadi, zvokudya kurambidzwa nhamba 5 ane nhamba yakakura, asi izvozvo hazvirevi kuti haazoiti munhu hamuzvidi. Mishonga izvi zvose zvinogona kuva nyore kubika guru mari zvinonaka uye utano ndiro.

Asi usakanganwa pamusoro mishonga avo kuti ane munhu kuti tiomerere zvokudya hazvitomboiti. Vakawanda vavo zvakare. Haugoni kudya, zvakadai kvass, uye saka hodgepodge.

Uyezve, chinorambidzwa kudya nyama, hove uye howa muto, uyewo mutema muto, chingwa yakachena, chikanywa, kamwe chikanywa uye zvakakangwa pizza. Ichokwadi, zvinofanira kunze zvokudya aisvuta, vakawanda Sausages, zvakarungwa nomunyu hove, mafuta nyama. Goose uye dhadha pasi zvokudya uyewo hazvirevi kugamuchira. Fat dheri zvigadzirwa zvakare harifaniri kushandiswa nokuti vanhu vakaratidza zvokudya. Zvakarungwa, mutema hanyanisi, mufushwa, radishes, chocolate, mazai, aizikirimu, netsanga, horseradish nezvimwe Spicy sauces - zvigadzirwa izvi zvose zvinofanira kubviswa Muterere ari kudya №5. Contraindicated Chokwadi, doro.

Diet 5: Menu.

Breakfast: Porridge pamusoro mukaka, yakaderera-mafuta koteji chizi Cream uye shuga, uye tii.

Lunch: kubikwa maapuro.

Lunch: miriwo muto, zvakabikwa huku, yakabikwa mupunga, muchero compote.

Tudyo: aizomupa ruva muhudyu.

Dinner: mashed nembatatisi, yakabikwa hove, tea Cheesecake.

Uye girazi kefir munyoro yokurara.