Mishonga huku zamu yokubika: vashoma muromo-unodiridza mikana

Vaya dzakateerera mufananidzo wavo uye havadi munguva yemberi iri pedyo hwokubata yokufutisa, sezvo nyama chezvinonhuwira zvokudya akawanda zvakakodzera huku zamu. Recipes - Diet, asi pakuvimbisa zvokudya zvinonaka mugumisiro - kuchabatsira kuchengeta kwete zvakasimba chete uye akaomerera, asiwo kufara.

Pemidengerero vari yogati nemishonga yemakwenzi

Kuti achengetedze yakanaka mufananidzo kunokosha kwete chete mapfumo mafuta uye mukuru-mafuta, asi kuti tidzivise fried. Izvi zvokudya resipi huku zamu wakazvipa kudzima. With nyama, bvisa imwe dehwe, akachekwa, zadza yakaderera-mafuta yogati hwakakanyiwa wakatemerwa dhiri (inogona kuwedzerwa negariki), nezvinonhuwira uye munyu. The yogati pakuyera akasiiwa kweawa. Zvadaro zvakanaka pamwe chete yakarongwa kuti aiyanika, mafuta uye mafuta, pani uye ine muto pamusoro unosvikirwa kupisa.

Mahamvuropu vane maorivhi uye capers

Varidzi steamers vanogona kuedza yokubika ichi nokuda huku mazamu Kudya: mana hovea tumafuta achazunza, akaputirwa mupurasitiki (kwete sprayed), uye anonyorwa omupumburu foil kana matehwe, uye munyu uye priperchivayutsya. Ivo ndokuisa kunze stuffing wokuhafu zvindori tsvuku hanyanisi, capers uye maorivhi zvindori. Zvose izvi zvakafanira kwerubwinyo rwakagara rwuripo arisase ndimu muto, waini chena uye ruomba zvakafanana neyemiorivhi. Zvadaro, mumwe Pepa foil matanga iri hamvuropu, uye awa rechitatu vari Vakaisa steamer.

Ginger muto

Kuti rakava manune nyoro uye munyoro Recipes, huku zamu (Mishonga) kutokurudzira kushandiswa kubikira ruoko zvakasimba (kubikira uye kuti moto) uye marinate nyama vasati kubika. Nokuti marinade kunovhengana spoon mafuta (manyoro inotengwa nokutora mafuta omuorivhi), vaviri - Sou muto uye mvura, imwe yetea akaoma Ginger, wakatemerwa nedhiri parsley. Slices mazamu maviri inenge muchikamu chino hafu yeawa. Ipapo kufamba kupinda ruoko pamwechete marinade, zvakasimba yakanamatira vakaradzikwa kufashaira mvura maminitsi 35.

Hovea pamwe madomasi

Diet Recipes yehuku zamu kazhinji zano kushandisa steamer kana nyama nyemba pachitofu. Muzviitiko, akabvumira kushandisa muchoto. Zvisinei, unogona uye furaya pemidengerero, kana kuita kudaro nokukurumidza zvikuru. Somuenzaniso, tora pamazamu, achivaita akapotsa kuburikidza maronda uye mafuta madenderedzwa ane domatisi uye girini Basil. Stuffing harwuwire kunze, kumicheto vanofanira dimura kure. The zvichiguma "muhomwe" furaya ari svikiro-soro kupisa, akatendeuka kakawanda.

Chicken zamu pamwe chizi

Akafunga nezvemamwe muchoto. People, woga woga kuti zvokudya, zviri anobvumirwa chehove huku zamu. Diet Recipes hadzishandi zvinoda kushandisa foil kana ruoko, unogona kuita pasina pavo. Zvishoma zvishoma pane pahafu churu kuti pakuyera zvishoma unonyangadzwa; hafu uwandu konifurawa kwoita florets. On jira girisi uchiora nyama kwakarungwa mhiripiri uye munyu. Akaisa pamusoro makabheji, chizi iri kuzorwa pamusoro payo. Nokuda miriwo zamu rukoko akawana zvikuru nyoro uye broil, i.e. zvakazara sezvarayirwa kunenge kuti dieticians. Muchoto anoiswa kumwe pamusoro hafu yeawa.

mutambo dhishi

Kusiyana nezvinofungwa nevakawanda, zvokudya yokubika huku zamu hazvo hakunakidzi uye shata. Sezvazvakanyorwamo, zvinokwanisika kuti agadzirire zvokudya chero mhemberero. Tora 700 magiramu kuti pakuyera, Marinated waini kana ndimu muto nezvinonhuwira. Kana uine yako kufarira yokuwana nokuda marinade, unogona kurishandisa. Akagadzirira zamu zvakakwana racherwa matete rinoparadza. 100 magiramu ose plums yakaomeswa uye yanyatisa hadzisi dzechokwadi guru twakadai setumakarotsi, hanyanisi - polukolechkami, negariki (lobes matatu) - kwamahwendefa. Kupisa nemishonga regirazi mudziyo zvose zvakamisa hurongwa vari akarongwa akaturikidzana, nokusaswa Basil kuomeswa uye zvinonhuwirira. Top yepamusoro mudziyo wakaputirwa foil ndokuisa muchoto anenge makumi mana nemaminitsi. It vakashumira zvakananga muchimiro - uye akanaka, uye vakasununguka achitaipa.

Chicken with miriwo nzungu muto

Vegetables anogona kutora chero - ndiyo nyama uye capricious "shamwari" vose. Nokuti kutanga unogona kuedza kushandisa pepper uye zucchini. Asi, pfungwa, ari miriwo - kwete inokosha. Izvi zvokudya resipi huku zamu iri rinobwinya ayo mumuto. Nokuti iye yakabikwa ruomba (-zvikamu zviviri kubva muzvitatu magirazi, somunhu Mishonga kudya - kutora chaizvo yakaderera-mafuta), ivo akakanya furawa spoon. Kana pokufa nemavhinga zvose, wedzera zvipunu zviviri nokupfutidza yakapwanyika fruit. The muto iri vagocherwa anenge matatu maminitsi apo vachiva kudzivisa chipiriso, unomutsa. Ipapo kudirwa saucepan apo akapeta zvimedu hovea cubes Zucchini And chili rinoparadza. At zvizere simba dhishi iri ine muto nokuda 20-25 kwemaminitsi.

Peperonata

Italian kudya resipi huku zamu zvinoda iwe vamwe nesimba, asi ndapota pashure siyana. Nokuti muchoto zvakabikwa nhatu gobvu domatisi uye nhatu multi-mavara mhiripiri. Vegetables asati vakatumira yezvidhinha kuva mafuta inofanira kusaswa. Kana ganda inotenderera shava, vari vakapfuura kusvikira kutonhora ari pasuru vakasungira. Pakuyera mhiripiri kutongokwizwa nomunyu wezvakakora uye akabika kwemaminitsi matanhatu kurutivi rumwe norumwe. Madomasi vari kucheneswa uye gurwa mana. Pepper ganda kubviswa, vakachenesa mbeu, uye vari racherwa rinoparadza. Pemidengerero vakatema rakafanana mhiripiri. Red hanyanisi akacheka dzakaonda hafu zvenzeve. Zvese chokuita ugodira muto pamusoro spoon zvina mafuta omuorivhi, zviviri - ndimu muto nehafu yetea kuti dzekorianderi. Aisa panze pamusoro Basil uye ndimu polukruzhochki - uye akaita kuti zvokudya zvokudya.

Rwakapetwa Angelina Jolie

Delicious yokuwana nayo huku mazamu: zvokudya, asi vachiri ndakarumbidzwa yakakurumbira mutambi! Sezvineiwo, ichi hachisi yezvechitendero: Jolie anoda mupumburu uyu zvechokwadi, uye kugadzirira yayo. Inoitwa hazvina kuoma: kuti pakuyera haasi zvakazara kugurwa, zvichiitika bhuku uye gwa zvinyoronyoro. Ipapo nyama uye pepper prisalivaem, uye nepakati inochengeterwa kunze stuffing. Zvinokwanisika kuvaka panguva yayo Kungwara: mupumburu yakaitwa howa uye chero miriwo, uye michero yakaomeswa, uye nokungoti chete nemiriwo. Chicken akakungurusa zvakakodzera akaputirwa pamwe namatirai firimu, uye awa imwe vakatumira steamer.