Dzidza Muterere: mapuroteni, mafuta, makabhohaidhiretsi, macalorie. Pancake vane nyama rakarambidzwa pamusoro kudya?

Panopera zuva vanhu vakawanda vari kufunga kuti vachadya. Avanotarisira kudya zvakanaka. Asi zvinorevei? kutsva uye shata zvokudya zvakawanda? Wati kurega kufarira midziyo yenyu zongzi, cheese, pastries? Eya, hongu uye kwete. Kutanga, anongoti adzokorore menu dzavo. Nzwisisa vangani ane zvatinosiita ndiro kwemapurotini, kwemafuta uye makabhohaidhiretsi, uye chii dzavo mafuta kugutsikana. Pancakes nyama - mumwe wairambidza zvigadzirwa pasi vaitofanira kudya. Zvisinei, izvi hazvirevi kuti kuchave zvachose kunze kwavo zvokudya.

A klassiske resipi

Kuti tinzwisise chii caloric 1 Pancakes nyama, zvinokosha kuyeuka chaiwo yokuwana rokugadzirira kwayo. Pashure pezvose, zvizhinji zvinoenderana zvigadzirwa kushandiswa. Chokwadi, akasiyana hositesi kuti Pancakes nenzira dzakasiyana. Mukanyiwa zvingava yogati kana mukaka, pamwe kuwedzera Buckwheat uye O furawa. Mumakomba inogona vaisanganisa pamwe zvakakanyiwa namafuta hanyanisi vakabika zvokudya kana huku zamu. Asi zvakawanda pamusoro kuti gare gare.

Chii chinodiwa?

Nokuti cheese pachavo achada:

• Eggs - 3 bv.
• mukaka - 500 Rine mamiririta;
• furawa gorosi - 250 magiramu;
• Sugar - 30 Gr;.
• munyu - 2 magiramu;
• mafuta muriwo - 100 ml.

For dzose zvekupfakira:

• Beef pulp - 700 magiramu;
• hanyanisi guru;
• zvinonhuhwira;
• munyu.

Nzira gadziriro

Cooking Pancakes vanofanira kutanga chozadzwa. Zviri nyore uye inoshanda. Nyama yemombe, kubika kusvikira rukuru acharungwa mvura. Izvi zvinowanzoda inenge awa. Cool uye mince. Kana achibika, unogona kuwedzera mhiripiri, Bay shizha nezvimwe zvinonhuwira kuti nyama akatendeuka akabuda Spicy uye anonhuwira. Oga, Fry ari wakatemerwa hanyanisi hafu zvindori nemafuta emiriwo kusvikira yava segirazi. Cool uye kuwedzera nyama scrolled. At zvekupfakira ichi nokuda Pancakes vagadzira.

Zvino unogona kutanga kukanya mukanyiwa. Pasina zvakaoma kufungidzira Pancakes nyama. Mafuta apedza dhishi kunonyanya hakunei pairi, uye kunyanya batch mangé. The dhishi zvakazoonekwa chaizvoizvo rinonaka, zvakakosha zvakanaka kugadzirira mukanyiwa. Chokutanga, vanosanganisa mazai ne shuga uye munyu. Zvapedzisira vanofanira kuisa vakasvimha kuravira. Zvadaro zvinomutsa ari furawa uye kanya mukanyiwa. Zvadaro zvinyoronyoro, chete aidya chipunu mukaka kupinda. Kana musingadi kukurumidza, isu awane mvere guru inoyerera. Akanya anogona chaizvo kuti tiwane blender kana chisanganiso. Panopera kudururira mafuta muriwo.

Kupisa pani pamusoro svikiro kupisa. Dururirai vachitova mukanyiwa kusvikira nepakati uye, tilting kubva kumativi, vakawarira mutete rukoko. Fry kurutivi rumwe chete, kusvikira Pancakes haisi yavanaBrown. Akarara sandara mundiro. Isai zvinodiwa pane imwe pamupendero uye vagokungurusa sezvo zviri nyore. Ramba kuita Pancakes kusvikira pakuguma zvinodiwa kana mukanyiwa. Zvadaro Fry navo kumativi ose. Of mari iyi, unofanira kuwana 5 huwandu. At ichi vakagadzirira Pancakes nyama. Mafuta kugutsikana pa 100 magiramu - 193,60 kcal. Mapuroteni - 8,7 g, mafuta - 11.2 g, makabhohaidhiretsi - 14.9 d

Kuti kuchinja pabvunzo?

Vanopfuura hafu macalorie uye makabhohaidhiretsi Chokwadi, inowira mukanyiwa. Ndicho chikonzero kuchinja Pfungwa yacho, zvinokwanisika kuti kuderedza ari caloric kugutsikana. Pancake nyama vanogona kunyange kutendeuka kubva kuva chakanakisisa pasi pfungwa "muviri zvakakodzera". Saka, chii ungavapa? Izvi, Chokwadi, mukaka, mazai uye furawa.

Sezvo vatsigiri kunovaka muviri kupfuura vakatsoropodza furawa gorosi, zvakafanira zvose yokutanga kusarudza imwe nzira kwairi. The nyore - ndiko kuti kutora nzvimbo yaro wholegrain. Rine faibha rinobatsira zvikuru uye mavhitaminzi. Chikamu rinogonawo kutsiviwa Buckwheat uye oatmeal, zvakanakira iyo kare akati. Zvisinei, cherechedza kuti kuchinja kwakadaro kuchaita kuderedza macalorie. Pancake nyama achava kubatsira uye unofadza kuravira. Kunyange zvazvo yokupedzisira, Chokwadi, nokuti kazhinji moot pfungwa.

Chimwe chazvo kuti inogona nyore kutsiviwa mukati yokubika - zviri mukaka. Kana chinangwa - chete kuderedza caloric Chokwadi, zvakanaka sarudzo - mvura. Chokwadi, zvakawanda kuravira unhu vachatambudzika. Naizvozvo Zvakanyanya Kunaka Panguva Yepamuviri kana kuzvisiyira kuchinja, kana kutsiva yakaderera-mafuta yogati. The chete zvinogona kutaurwa pamusoro mazai. Kusavapo yavo kukanganisa zvikuru kuravira. Zvisinei, havasi vasakanganise macalorie kwazvo. Pancake nyama pasina navo haizaiva 163 kcal pa 100 giremu zvibereko.

Kuchinja stuffing

Chokwadi, Zvinoumba zvinodiwa vasakanganise mukuru-mafuta Pancakes. Chii chinofanira kuitwa nayo, mundiro achiri rinonaka zvasara, asi haana kuva zvokudya? Chekutanga, icho chinhu chinodiwa kushandisa huku, nyama kana dzakaonda nyama yenguruve. Uyewo, kuderedza caloric zvinganaka pre mota yavo acharungwa mvura. By roasting Chokwadi, zvinofanira kusiyiwa.

The chete zvinogona kutaurwa pamusoro nehanyanisi. Zviri chinodiwa kuti furaya pasina mafuta kana chiduku duku shoma. Unogona kutsiva girobhu racho pauswa, uye ipapo kunaka haina kukanganiswa uye hamufaniri Fry. Kuripa vakadaro Mishonga inosimbisa anogona kufarira zvinonhuwira uye akawedzera shoma muto, sezvamakaropafadzwa yakabikwa nyama.

Chii chimwe?

Mafuta Pancakes vane nyama ichiri kunoenderana nzira rokugadzirira zvakasimba. Saka, zviri chinodiwa kubvisa chakabikwa mafuta zvachose, kunyange miriwo uye crepes, uye mumakomba. With azvino nyore. Izvi kare yakurukurwa ambotaurwa. Nokuti kwegadziriro Pancakes chinhu chinodiwa kuti munhu asiri rutanda chakabikwa pani kana zvedongo unhani. Kana achiri zvikasashanda, ipapo kushandisa mafuta pfapfaidzo uye kuwedzera zvakananga kupinda mukanyiwa.

Pancake nyama haagoni anowedzera furaya pashure gadziriro. Zvakakwana anodziya ari microwave kana steamed. Chokwadi, zvinodyiwa zvachose mundiro achiri haazorambi zita. Asi kuti vade zvemangwanani ndikwane munhu Pancakes nyama. Mafuta 1 yori. achaita Avhareji 80 kusvika 100 kcal.