Chii mafuta Salad namafuta uye sei kuderedza nayo

Translated kubva French «Vinaigre» - iyi ndiyo chete muvhiniga. Gare gare yagadzirwa Salad kupfeka, umo huru basa rakanga kuridzwa ne "waini nokupambarwa." To ichi chakawedzerwa zvakaenzana mafuta omuorivhi chikamu Dijon netsanga. Miriwo, aine kupfeka akadaro kusaswa, vakawana kufanana pickled uye nenguva iyo, kwakarungwa ruomba. The muto akanzi "vinaigrette", zvamazvirokwazvo zita "vinegre" dzinovaraidza. Akashandurirwa Russian, unogona kutaura "uksusik". Zvakanaka, isu, ari Slavs samagariro chii kunzwisiswa uye kukwira dhishi yako - vinaigrette. Mafuta kugutsikana pa 100 magiramu ose lettuce zviri pasi, nokuti ine yakabikwa kana pickled miriwo.

zvinobatsira saradhi

About wake dzinoratidza ingredients. Namatai - mushonga nomwe chirwere; Cheeked, iyo anowedzera Chizenga beets; akapfuma carotene uye vhitamini A twakadai; Matapiri - zvitubu starch chisingazivi kukanganisa nhamba. Uye kunyange apo kuenda Russian murume pasina mufushwa ehe sauerkraut? Uye zviri pachena kuti yakadaro Qualitative Zvinoumba mafuta Salad namafuta zvikuru pasi. Chikomborero mutumbi savoring ndiro risingayereki zvikuru.

Chii mafuta Salad namafuta?

Kana vanoomerera Russian dzenhoroondo Pfungwa, 110 Kcal paminiti 100 g chigadzirwa. Asi kana imi kubika zvakafanana muna Ukraine (uye pane vanhu havasi mapenzi kudya), vose 160 uye kunyange 200. Pamusana munzira vari Chopped yakabikwa zai, yakabikwa bhinzi, zvomumagaba pizi. Seshasha dhishi hakusi chete vhiniga uye mafuta, asiwo mayonnaise. Mutambo Salad Ipfungwa anotora kuvapo yakabikwa rurimi - beef kana nyama yenguruve. Uye varikwizire pamusoro chizi kuti dhizeti pamberi kudya haana kuuya.

Chii vinegretnaya zvokudya?

Kana ukatarisa nhamba yako, kana vari kutambura pamwe yokufutisa, unogona kuedza kuti pachako. Hapana yakaoma uye kurwadza. Mazuva matatu chete vanonakidzwa vinaigrette yakabikwa makarotsi, bhitiruti, mbatatisi uye zvomumagaba pizi. Zadza saradhi wako yogati kana yakaderera-mafuta koteji chizi. Nekuti mafuta Salad namafuta ipapo kuwedzera 40-50 dzakabatana. A munyu hakufaniri chose, kunze kuti zvishoma. Akabvumirwa kuwedzera zvishoma munyoro hanyanisi. Inwai munguva Kudya kunofanira yakaderera-mafuta nomukaka zvigadzirwa (kefir, yogati), uye madekwana - tii nouchi.

How yokuderedza mafuta zviri mafuta Salad

Kana measly 150 macalorie por 100 magiramu ose Salad zvichaita sokuti kunyanyisa kwamuri, ipapo ngatifunge sei kuderedza nhamba iyi. Chokutanga, kubika beets muchoto (pamwe svuura). Saka achaponesa zvakawanda zvinovaka muviri. Bikai muriwo ezvinhu "said kvachaknavee". Izvi zvinoreva kuti vanofanira kuva zvishoma hardish. Chokutanga, Slice ari beets, arisase vhiniga, regai kumira. Zvadaro isa huru mafuta muriwo uye sanganisa - ichi wemanomano nyore kuchaita kuti pave mavara Salad, kwete tsvuku. Next, chiwondomoke miriwo yasara. Inenge iri chete maererano, chete zvishoma zvishoma pane makerotsi. We kungofunga Spartan zvishoma, tiri achirasikirwa uremu. beets chete, mbatatisi, makarotsi, vhiniga, yakanatswa sunflower mafuta. Nokuti kuravira, ndingadai zano kuwedzera chimwe kana zviviri zvinhu: mufushwa uye akabika bhinzi. Kana pizi, uye sauerkraut. Mafuta Salad nebhinzi kuwedzera zvishoma, kana isu kutsiva mafuta-vhiniga muto tucked ake mafuta-akasununguka yogati.