Granulated bran: mifananidzo, sei kushandisa, kubatsira uye kukuvadza

Recently bran granulated hwendarira kazhinji rinowanikwa Muterere nevaya vanoda kuderedza uremu. chigadzirwa ichi, pane vavengi vanodavira kuti chinokonzera zvakawanda zvakaipa.

Chii bran

Kana tsanga inopfuura kubudiswa danho, kuramba tsvina - wayo nevamwe. Izvi svuura udye bran. Uye nokuda kugadzirwa vachishandisa zvachose chero zviyo.

By pachavo, vane rusununguko-runoyerera chimiro. Asi nokuda zvivanakire kushandisa izvi zvinogona ikozvino kutengwa mune granular chimiro. Pasinei chimiro, mutengo vari zvachose zvakafanana.

Ivo akapfuma mavhitaminzi (E, B1, B2) uye zvicherwa (potassium, zingi, simbi, calcium, selenium). Asi, zvavanoita aikoshesa zvikuru - ndiko cellulose.

The Mhando chikuru bran, uye nzira nokuda gadziriro yavo

Hazvinei iyo tsika akaita bran, zviri mhando huru mbiri: granular uye granular. Zvose zvinogona kushandiswa bran zvokudya. How kushandisa kwavari kuitira kuti muviri akasakuvara?

Hakusi bran granulated zvinokosha kudira mvura inopisa uye siya kwehafu yeawa. Panguva iyi vachawana zvakakwana yakawanda mvura uye vakatsaukira mush. Inogona kudyiwa woga kana akawedzera kune mundiro. Kudyiwa vhoriyamu anobva 1 hr. L. 1 ST. l.

Uye kana hazvina unzenza bran, sei kushandisa granulated bran? Vakati vari muchimiro granules, Zvinokurudzirwa kugadzirira saizvozvo. Kunyange hazvo. Kana uine navo muchimiro tika, iwe ipapo tinofanira kuva nechokwadi kunwa zvakakwana uwandu emura. Absorbent bran changa, asi vanoita nenzira kutanga chete akabatana nemvura. Saka unofanira kunwa mvura yakawanda. Zvikasadaro bran kunogona kukuvadza utano. On chipunu bran anofanira wakanwa makapu dzinenge mbiri mvura.

Bran kubva gorosi

Gorosi bran pellets kubatsira yepamusoro kuchenesa muviri. Ivo akafanana chipanje iyo rukazara kana kushanyirwa nemvura. First unofanira kudya kushumira pamusoro bran zvakafanira, ipapo kusuka pasi mura. Izvi zvinogona kuva mvura, tii, mukaka, yogati, muto. Ipapo vakatanga rwendo rwavo kubudikidza nemudumbu, kuchipedza muchetura. Nokuda kwavo kuzvimba, kunzwa uzere mudumbu. Somugumisiro, yekudyidzana akazoita kunzwa nzara, uye bhuku chikafu kuparadzwa ipfupi. Inosimudzira nezvishoma uremu.

O bran

O bran pellets hadzina vanoonekwa zvishoma kubatsira, asi basa ravo chinguva zvakasiyana. Inosanganisira yakawanda faibha, riri basa runako. Zvinobatsira kubvisa tsvina kubva mumuviri, rabvisa ganda. Uye kunosimbisa bvudzi uye nezvipikiri.

Uyezve, O bran kunobatsira kuchenesa midziyo ropa, sezvo nguva kudya mano avo tikarega remafuta akawandisa kusvika 10%. Zviya, mupunga bran yekudyidzana dzakapfuma mu faibha. Kana pane vanoda kuderedza remafuta akawandisa pamwero, unofanira kupa kupfuura mupunga.

Diet uye bran

Kazhinji kuda kuwana zvinoenderana mushamiswe kana zvichibvira kudya zvokudya granulated bran. Pasinei chokwadi kuti chigadzirwa ichi zvinobatsira chaizvo uye anonzi wakachengeteka, pamwe kwazvo zvokudya zvakanaka kwete overdo nayo.

Kushandisa bran zvokudya, sei kushandisa kwavari? Pinda kudya vanofanira kungwarira, sezvo shoma vhoriyamu. Anodya chimwe dose anofanira kuwedzera zvishoma nezvishoma. Chokutanga, mukati vhiki mbiri, iye anofanira kuva 1 awa. L. katatu kumutambo womuchato. Zvadaro mugove basa unogona ngazviwedzerwe 1 st. l. Asi kana basa ura iri kushingaira, ipapo zviri zvakakwana kutora 2 maawa. L. pazuva.

Bran inogona kuwedzerwa chikafu. Somuenzaniso, pane croutons mu salads. Kana vari muchimiro nenyundo, unogona vanosanganisa navo chero zvokudya. Somuenzaniso, pamwe Buckwheat.

Asi kwete kuti nzira dzose sei kushandisa bran zvokudya. Achida kuderedza zvavo uremu, unofanira kusiya furawa uye zvinozipa. Uye kazhinji kacho akaoma panguva zvokudya. Kana kuwedzera bran kubika makeke kana keke inogona yekudyidzana kuderedzwa mafuta kugutsikana. Zvinofanira kushandisa mukana uyu kuti haana isaparara wotanga kudya mukuru-mafuta makeke.

Bran mu cosmetology

Kuvandudza utano hwavo, uremu uye kuvandudza ganda ezvinhu haagoni chete nokudya bran mukati. kushandiswa kwavo uyewo nokuda Outdoor kushandiswa.

Somuenzaniso, kana tiri kutora maawa 5. L. yakapwanyika bran uye vanosanganisa navo zai mondo uye mvura, iwe tora masiki huru inogona wokukwenenzvera wrinkles. Zvakakodzera kupfeka dambudziko nzvimbo uye siya awa rimwe.

Kana kudira bran mukaka, usvike kusuka ganda. Zvinokurudzirwa kwete kusuka pakarepo uye usiye chiso chako sechinhu chokuzvivanza kwemaminitsi 15.

Kubatsira bran

Kana pasina chikonzero uremu, kana pane ari granulated bran? Pane kubatsira kwavari?

chigadzirwa ichi hazvirevi vachiziva akaita zvinoyerera zvokudya. Nokuda sezvamunoita kwayo, vachikwanisa saturate yakaderera mafuta kugutsikana, ivo anobatsira vakawanda vane matambudziko akasiyana utano. Uye naivo hanya kudya zvinovaka muviri. Somuenzaniso, dzine Beta-glucans kubatsira kurwisa dzakakwirira remafuta akawandisa.

Bran muri kununurwa vanhu vachitambura cheshuga vave kurishandisa somunhu chirungiso, zvinokwanisika kuti kuderedza mashoko glycemic indekisi zvokudya. Naizvozvo, vanhu vakadaro Muterere aigona kuva siyana. Also granulated bran Ichava chinhu chakanakisisa kudzivirira vaya anongoti cheshuga.

nguva vapera zvinoita kuti ukurumidze metabolic pezvakaitwa mumuviri, izvozvo anoita somunhu immunostimulant.

Cellulose, riri bran mune yakawanda, zvinobatsira kugadzirisa dambudziko kupatira. Zvinokurudzira kukura mabhakitiriya anobatsira, saka zvinokosha anoteerera chigadzirwa pamberi dysbiosis. Corn bran granulated rakarumbidzwa kudya kuti yekuzvidzivirira kenza ari muura.

Pasinei nokuti granulated bran zvinobatsira uremu, havasi nemhedziso dambudziko iri. Vanofanira kuva chimwe chezvinonhuwira kuzvivako, zvainanga kuunza muviri wake zvandinenge chimiro. Hatifaniri kukanganwa zvizere nguva dzose mumuviri basa. Uyewo vanofanira kuchinja zvaunodya.

kukuvadza bran

In pamberi zvinoratidza zvakawanda zvakadaro, zvakaoma kudavira kuti izvi zvakasikwa chigadzirwa kunogona dzimwe nguva kunyange ngozi. Hazvina Zvakakodzera mukachengetedza kudyiwa bran, sezvo zvikuru yakawanda achitungamirira chokwadi kuti zvokudya zvose kudyiwa zvakare nokukurumidza yabudiswa. zvinovaka muviri yavo havambokwanisi nguva nyura. Kuwedzera zvisingafadzi nezvinetso nemudumbu, zvinogona kutungamirira rwakavhunika vhitamini uye chicherwa mwero mumuviri.

Vanhu kutora mishonga, munhu anofanira kuziva kuti granulated bran anogona kuderedza zvazvinoita, sezvo ivo vari absorbent, izvo anoita zvakafanana kuti kusashanda kabhoni. Kana zvakakodzera, kupinda iri Muterere bran inokurudzirwa kukurukura nachiremba wako mukana kuabatanidza pamwe nemishonga.

Haukwanisi kudya bran vanhu vane nemaronda mudumbu. Vari contraindicated panguva exacerbation kuti colitis uye gastritis. Asi kuregererwa zvirwere izvi zviri Kusiyana neizvi, vari ndakarumbidzwa kushandiswa.

Uyewo kubva kwavari ndiko kupa panguva pamuviri. Muterere The chevana, vanogona kupiwa chete nemakore matatu. Inonyanyoshandiswa ushandiswe chiyereso kurwisa kupatira.

Bran, sezvo paine chigadzirwa ine zvairatidza ayo uye contraindications. Vari varumbidzwa kudirwa uremu, sezvo mishonga uye kudzivirira zvirwere. Chakaunzwa menu dzavo vanofanira zvishoma nezvishoma. Haufaniri kusapfuudza kunonyanyisa dose. Uyezve, zvinokosha kuti tikanwa zvinwiwa zvakawanda.