Full mavhitamini chirimo salads Quick

Kuchengetedza nguva - rakanakira uremu uye panguva iyoyowo huchiita kuti muviri pamwe mavhitaminzi. Kuti kurasikirwa kilos shoma, unofanira kurega kudya mukuru-mafuta salads, umo vakawanda nyama, mazai, mayonnaise, dzichiritsiva navo nokungoti zhizha Salad Quick zvinopiwa pazasi. Chokutanga tinofanira kuyeuka kuti kupfuura yakachena muriwo zvose - yakanaka kudya; makarotsi, makabheji, lettuce, magaka, uye vamwe ...

mavhitaminzi akawanda akazara nani kana kuzadza salads namafuta muriwo. Uyezve, mafuta anofanira kuva rakanatswa, nekuti zvimwe zvinoita anorasikirwa zvose zvayo anobatsira ehupfumi vhitamini. Yeuka kuti vakanatswa mafuta anofanira kushandiswa kana chakabikwa uye basa panguva pamatunhu tembiricha.

Most vhitamini Salad yokubika yakareruka: kucheka miriwo, iyo vezvenhau vari zvipo zvose zvinobvira rezvakasikwa, rakura mubindu (makabheji, radishes, magaka, madomasi, zvinozipa pepper, etc.) uye kuzadza pamwe musanganiswa mafuta muriwo, kwete kukanganwa kuwedzera munyu.

Chokwadi, mafuta muriwo inobatsira chaizvo, asi vanhu vazhinji vane kuritsiva nemazita mayonnaise kana yakashapa ruomba, izvo akazoita Absorção de Água mavhitamini, kunyange ine kunobatsirawo zvakabikwa.

Summer Salad Recipes vari akasiyana-siyana. The mutungamiriri pakati pavo vachiri kutenda Greek saradhi.

Greek saradhi
Enough vhitamini Salad, kuti tikundikane izvo kunoenderana zvizere, uye akaisa anodiwa zvinovaka muviri uye zvakakodzera refueling. Nokuti iye, zvakakodzera akatema tomato wemagaka, bhero pepper, lettuce. Cheese Feat neatly racherwa cubes uye kuwedzera musanganiswa. Oga, gadzirira kupfeka omuorivhi, nezvinonhuhwira, matsva ndimu muto uye balsamic vhiniga.

To saradhi akatarira yakanaka pasi ndiro vanoiswa lettuce mashizha, pamusoro kuparadzira musanganiswa miriwo uye kuwedzera maorivhi. The zvichiguma murwi kudurura takagadzirira mumuto. Nokuti munuhwi uye mhando anonzi yakashongedzwa Salad Mashizha Basil.

Chokwadi, zvinokosha chaizvo kuti vawane zvokudya zvinonaka salads zhizha, Quick ane shoma zvomugungwa uye chizi zvinokurukurwa pazasi.

"Squid mu makabheji"
saradhi Izvi hazvigoni inozivikanwa somunhu Salad muriwo, yokubika zvinosanganisira hove - Squid, nokuti izvo vanoda kuenda kuchitoro. Kukwanawo Salad Pfungwa kudikanwa yakabikwa Squid (300 c) ayo racherwa rinoparadza, makarotsi (1 yori.) Uri Uyewo racherwa rinoparadza kana rubs pamusoro grater dzokubikisa makarotsi Korean, hanyanisi, makabheji uye mayonnaise nokuda refueling.

Cabbage uye shred prominaetsya, wedzera ose wakatemerwa zvigadzirwa, mayonnaise, sanganisa, wedzera munyu kuravidza uye vanakidzwe salads.

Summer Salad Recipes ane zvomugungwa, vanoonekwa Mishonga uye shoma-mafuta.

"Howa ne nemadomasi"
Izvi zhizha munda Salad yokubika nyore kubva chete ine madomasi, zvinogona akagadzirira chaizvo nyore. Nokuti iye, domatisi uye inotapira mhiripiri racherwa matete rinoparadza. Yoga zvakakanyiwa namafuta howa (Pleurotus ostreatus kana champignon) pamwe nehanyanisi. Zvese vanosanganisa uye kuzadza pamwe mayonnaise.

"Kunze negariki"
In mangwanani chirimo leek aonekwa pamusika - yaibatsira chaizvo miriwo kuti afanane zvakabikwa negariki. Vanachiremba vanoti negariki yaunodya kunoderedza ngozi kenza.

To nomumvuri zvishoma kuravidza gariki, zvidimure uye ngaawedzere kwachiri wakatemerwa yakabikwa mazai, zvishoma cream, munyu, uye rose rakazungunuswa, omesa songanira mayonnaise.

Saka, zviri pachena kuti zvakawanda saradhi Quick. Unogona tarisai mubindu, kuti akwire yavo oga uye zvikuru zvokudya zvinonaka utsva kuti achafara vadiwa akanaka kunaka uye anobatsira mubatanidzwa zvigadzirwa.